The Reality of Health

Erik Muzzy

5.0 (2)
ALTERNATIVE HEALTH
UPDATED WEEKLY

This is not your average health podcast. It is cutting edge info. "I never know who to believe" I hear this all the time... Well, I will help you navigate all the info you are constantly sold to believe. The reality is not what you were sold... You can reach me here for anything... info@therealityofhealth.com ‘RSSVERIFY’

11/28/2024

Ep. 140 - Reality of Health: New & Improved!

Happy Thanksgiving, everyone! This episode is all about embracing the spirit of the holidays while also discussing exciting changes coming to the channel. I’m committed to bringing you more content, including newsletters, longer podcasts, and even live streams where we can interact as a community. It’s time to break free from the mainstream narratives surrounding health and wellness, and I want to share the truth that I’ve discovered. Join me on this journey as we explore deeper topics and connect with like-minded individuals who are eager to learn and grow together. Chapters: 00:10 - The Essence of Thanksgiving00:36 - Changing Directions: New Content Ahead01:34 - Building a Community Around Healing03:31 - Breaking Free from Health Myths04:18 - Embracing the Break Info@therealityofhealth.com

6 min
11/25/2024

Ep. 139 - Thanksgiving: Ditch The Food Coma Part 2

Feeling sluggish after a holiday meal is a common experience, but it doesn't have to be your norm. In this podcast, I share effective strategies to combat that dreaded food coma, focusing on simple yet impactful actions you can take after eating. One of the best recommendations is to go for a family walk right after dinner to stimulate digestion and boost energy levels. Additionally, we dive into the effects of alcohol consumption, particularly how certain wines can contribute to tiredness due to hidden sugars. I also discuss the benefits of digestive enzymes and ginger, both of which can significantly speed up digestion and help you feel more energized, allowing you to fully enjoy your holidays without the post-meal slump. Chapters: 00:06 - Overcoming the Thanksgiving Food Coma00:57 - Navigating Holiday Indulgence05:08 - The Truth About Natural Wines10:10 - The Power of Ginger in Digestion Info@therealityofhealth.com

15 min
11/21/2024

Ep. 138 - Thanksgiving: Ditch The Food Coma

Are you tired of feeling sluggish and groggy after holiday meals? In this podcast, I, Erik, dive deep into the real reasons behind that infamous food coma we experience during Thanksgiving and Christmas. Contrary to popular belief, it’s not just the tryptophan in turkey that’s to blame; it’s the high levels of carbohydrates and sugars in our festive meals that can lead to that post-dinner lethargy. I’ll share some eye-opening insights into the nutritional profiles of typical holiday foods and offer practical tips on how to enjoy your celebrations without the dreaded food coma. Join me as we explore how to adjust our holiday plates for a more energetic and enjoyable experience this season. Chapters: 00:11 - The Holiday Season04:49 - Understanding the Thanksgiving Food Coma08:30 - Understanding Food Coma: The Role of Carbohydrates and Desserts13:51 - Understanding Carbohydrate Intake20:22 - Understanding Carbohydrate Impact on Meals info@therealityofhealth.com

27 min
11/18/2024

Ep. 137 - Toxic Food Additive: Emulsifiers

Emulsifiers in food can wreak havoc on your gut health, leading to a range of uncomfortable symptoms and serious health issues. Many people experience digestive problems after consuming certain foods, but they may not realize that emulsifiers, commonly found in processed items like nut milks, ice creams, and salad dressings, are often to blame. I delve into the science behind how these additives disrupt the mucosal barrier in our intestines, contributing to conditions like leaky gut, inflammation, and even cardiovascular problems. Additionally, I discuss the potential links between emulsifiers and serious health concerns such as obesity and diabetes. By highlighting the importance of avoiding processed foods and opting for whole foods, I aim to empower listeners to make informed dietary choices for better health. Chapters: 00:04 - Understanding Health and Nutrition02:18 - Understanding Emulsifiers in Food06:27 - The Impact of Emulsifiers on Gut Health12:24 - The Impact of Emulsifiers on Health info@therealityofhealth.com

17 min
11/14/2024

Ep. 136 - Healthy Daily Tips

Welcome to the reality of health, where I, Erik, dive into practical tips for enhancing your well-being in everyday life. This episode emphasizes the importance of making small, consistent changes that can lead to significant health benefits over time. From the surprising advantages of putting on your shoes while standing to incorporating balance exercises into your daily routine, I explore how these seemingly simple actions can improve your physical awareness and coordination. Additionally, I discuss the impact of fresh air, the benefits of reading physical books, and why you should consider using your non-dominant hand more often. Join me as we uncover fun and effective ways to boost your health and vitality, making every day an opportunity for growth. Chapters: 00:12 - Diving Deeper into Health04:25 - The Importance of Balance in Everyday Activities11:14 - Understanding Neck Health and Posture16:00 - The Importance of Balance and Health24:42 - The Importance of Fresh Air30:40 - The Importance of Reading info@therealityofhealth.com

39 min
11/11/2024

Ep. 135 - Soft Tissue Injury First Aid

Today, we're diving into the fascinating world of soft tissue injuries and the crucial role fascia plays in our healing process. I emphasize that understanding and caring for your fascia is essential for effective recovery from any wound, as it connects everything in our body. We'll explore the various injuries you might encounter, from bruises to joint issues, and discuss when it's necessary to seek professional help versus managing it at home. I also share my personal experiences with injuries and the importance of maintaining a positive mindset during recovery. Join me as we unpack the best practices for healing, including the use of heat, castor oil packs, and essential oils to facilitate recovery and promote overall wellness. Chapters: 00:04 - Exploring Soft Tissue Injuries07:35 - Understanding Fascia: The Body's Connective Network15:43 - Understanding Fascia and Injury Repair21:47 - Healing Techniques for Injuries Info@therealityofhealth.com Links referenced in this episode: strollingundertheskin on YouTube queenofthrones.com

34 min
11/07/2024

Ep. 134 - How to Heal Skin Wounds

Are you tired of dealing with annoying cuts, scrapes, and burns? In this podcast, I share my insights on how to heal skin wounds effectively and efficiently, emphasizing natural remedies over conventional treatments. From the surprising benefits of yellow mustard for burns to the power of probiotics and essential oils in promoting healing, I explore a range of techniques that can enhance your body’s natural recovery processes. You'll learn why traditional antibacterial creams might hinder healing and how simple items like bone broth and castor oil can significantly aid in tissue regeneration. Join me as we delve into practical ways to nurture your skin and ensure a faster recovery from injuries, while also debunking common myths surrounding wound care. Chapters: 00:02 - Welcome to the Reality of Health02:11 - Understanding Skin Wounds02:11 - Normal Wound Types Explained03:38 - Healing Techniques for Wounds04:00 - Best Practices for Aftercare08:10 - Yellow Mustard for Burn Relief11:22 - Using Aloe for Skin Healing17:45 - Natural Bandages: Flax Linen20:32 - The Power of Bone Broth23:03 - Saturated Fats and Wound Healing24:30 - Essential Oils for Skin Regeneration33:43 - The Terrain Theory in Healing35:30 - Conclusion and Healing Insights

36 min
11/04/2024

Ep. 133 - Exposing Infant Formula: Part 2

Baby formula is often marketed as a convenient alternative to breastfeeding, but this podcast episode dives deep into the potential dangers associated with its use. The main takeaway is that many formulas contain harmful ingredients like corn syrup solids, soy protein, and synthetic additives that can negatively impact a baby's health and development. Instead of providing the nutrients that infants need, these formulas can lead to serious gastrointestinal issues, allergies, and even hormonal imbalances due to their estrogen-like compounds. The discussion emphasizes the unmatched benefits of mother's milk, highlighting its complexity and the essential components that support a baby's growth and immune system. Listeners are encouraged to consider the implications of formula feeding and explore alternatives, especially if breastfeeding is not an option. Chapters: 00:06 - Introduction to Baby Formula Issues 00:27 - Understanding Ingredients in Baby Formula 01:07 - Dangers of DHA and ARA in Formula 01:34 - The Complexity of Mother's Milk 02:49 - Why Sugar and Corn Syrup are Harmful 07:30 - The Deception of Soy in Baby Formula 21:41 - Identifying Side Effects of Soy 33:03 - The Risks of Contaminated Baby Formula 40:41 - Conclusion and Alternatives to Formula info@therealityofhealth.com

41 min

TRAILER

ROH Trailer

📍 It's finally here. For the last 35 years, I have heard, I don't know who to believe. Well, the Reality of Health Podcast will bring you clarity and insight on all topics of health. My name is Eric and I have spent 35 years learning a myriad of natural health practices, and I want to share all I have learned to help you. My goal is to enlighten you in knowledge and wisdom so you can decipher the truth. You'll be able to understand the reality is in the truth, not what you have been sold to believe. It will be interesting and easy to understand. Sometimes we will get a little geeky, but I want you to see how amazing your body really is. I'll be covering all the topics you can think of regarding your body and how to feel better. If you wanna feel better or be in control of your health, then this is the podcast for you. If you want to change your life for the better, then you 📍 will find all the ways to listen listed here below. I hope you join me because there is more than meets the eye in the reality of health. To listen to the podcast, you can find us on the following platforms: (some episodes are listed oldest to newest) Facebook: https://www.facebook.com/profile.php?id=100092654883030Twitter: rhttps://twitter.com/realityofhealthInstagram: https://www.instagram.com/roh_realityofhealth/Website: https://therealityofhealth.com/Email: info@therealityofhealth.comSubstack: https://therealityofhealth.substack.com/?r=2f1w93&utm_campaign=pub&utm_medium=webPlayer.FM: https://player.fm/series/series-3479964Amazon Music: https://music.amazon.com/podcasts/bec0e5a2-8f7e-48e9-a25c-e732f297699f/the-reality-of-health

05/01/2023

•

1 min

5

out of 5

2 Ratings

This is not your average health podcast. It is cutting edge info. "I never know who to believe" I hear this all the time... Well, I will help you navigate all the info you are constantly sold to believe. The reality is not what you were sold... You can reach me here for anything... info@therealityofhealth.com ‘RSSVERIFY’

Creator

Erik Muzzy
Years Active

2023 - 2024
Episodes

139
Rating

Clean
Copyright

© The Reality Of Health - Erik Muzzy
Show Website

The Reality of Health