Phoenix Health And Wellbeing Feel Good Chats

Gill Trevor

We'll be chatting openly and honestly about issues effecting physical and mental health, workplace wellbeing and more. Get yourself a cup of something healthy and find yourself a comfy seat. We'd love you to join us! #feelgooddogood

Episodes

  1. 10/10/2023

    Relax and Reflect - it's good for you!

    Have you ever felt so mentally exhausted that you just wanted to sit in a chair and do nothing - but then you feel guilty for doing just that. In this episode Alison Gilbert explains why it's important to allow your brain to have some down time, how you can re-programme your learned values and why it is so good to just feel the grass between your toes. Find out more about counselling techniques and relaxation in this enlightening chat.

  2. 05/30/2023

    Stress and Anxiety - what's the difference?

    We hear the terms stress and anxiety a lot in the media and everyday life at the moment. The terms seem to be used interchangeably but there is a difference between them. This podcast is an introduction to stress and anxiety and what physical therapies and talking therapies can do to address these issues.

  • 2 Episodes

About

We'll be chatting openly and honestly about issues effecting physical and mental health, workplace wellbeing and more. Get yourself a cup of something healthy and find yourself a comfy seat. We'd love you to join us! #feelgooddogood

Information