High School Athlete Nutrition

Stephanie Militano & Katie Syvarth
  • 5.0 (11)
  • Nutrition
  • Updated Biweekly

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

  1. 2d ago

    Nutrition for Tournament and Travel Weekends

    High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends   Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here   If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

    26 min

  2. Jun 5

    Athlete Nutrition for wisdom teeth recovery

    High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery!  In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing.    Key Topics Staying fueled when your jaw is sore, knowing it is okay to move it and use it. May actually help improve your recovery time  Meals that keep you nourished when chewing is hard!  Prevent food fatigue with variety   Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play   Have a question or topic idea? Message us here

    13 min

  3. May 21

    Be the snack rebel! Athlete Nutrition Q&A

    High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A   In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.   Key Topics How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice Strategies for athletes to eat during long practice days and late-night activities Tips for working within school rules around eating and drink policies Building effective game day and tournament fueling plans, including timing and variety Recognizing and responding to hunger cues in highly trained athletes The importance of consistency and preparation for fueling success Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play   Have a question or topic idea? Message us here    If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

    29 min

  4. Apr 9

    Do you need a mid workout snack? | Ep 52

    13 min

  5. Feb 5

    Nutrition for Female Athletes | EP 51

    Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.   Key Topics Covered Celebrating National Girls and Women in Sports Day Key Nutrients for Performance Real Life Application of Nutrition Overcoming Myths and Mindsets Empowerment Through Nutrition Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop School Lunch options from my Instagram   Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here

    22 min

  6. Jan 8

    Level Up Fueling challenge (FREE) | EP 50

    Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge - Join here Join the Academy. Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here

    16 min

  7. 11/20/2025

    Fueling for the Holidays: A Guide for Athletes | Ep 49

    "Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season. Resources & Links Join the Academy Free Game Day Nutrition Checklist Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here

    12 min

  8. 11/06/2025

    Key Snack Times for Athletes | EP 48

    "Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for strategic snacking throughout the day, including during school, before and after practice, and even before bed. Listen and learn how to boost your energy for training and recovery! Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop Nov. 15: https://smnutritionrd.com/fhg Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here: https://smnutritionrd.com/contact

    18 min
See All (54)

Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Information

  • Creator
    Stephanie Militano & Katie Syvarth
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 SM Nutrition, LLC
  • Show Website
    High School Athlete Nutrition

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