Soul Filler Diaries

Soul Filler Diaries
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Soul Filler Diaries is here to meet you wherever you are on your life path. Life is like a mountain trail, with ups and downs, twists and turns. It is most fulfilling when you follow the path best suited for you and find the beauty along the way. We hope to be relatable, inspiring and leave you with healthier minds, bodies and wallets. Join host Brandy Hekker in conversations with guests that intend to fill our souls and help us all along our path to living an abundant life.

  1. Entry 16: Trust Yourself

    12/01/2023

    Entry 16: Trust Yourself

    Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the host herself. Reflect on the end of a powerful season and learn what may come if there is a Season 2.

    49 min
  2. Entry 15: Power of the Pause

    11/15/2023

    Entry 15: Power of the Pause

    As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season. If you are experiencing a mental health crisis, please reach out. You can contact the crisis line by dialing 988. If you are located in Snohomish County, there is a Behavioral Health Urgent Care on Rockefeller in Everett that can be reached at 425-261-4210.

    37 min
  3. Entry 14: Always Listen to what's Good for you

    11/01/2023

    Entry 14: Always Listen to what's Good for you

    Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share her emotions. The joy of this reunion between Sidonie and Brandy will remind you of the power of human connection. Connect with Sidonie @sidonie_r or sidonieronfard.com

    38 min
  4. Entry 13: Don't Be Ashamed of your Story

    10/15/2023

    Entry 13: Don't Be Ashamed of your Story

    Wil Johnson shares his story of growth and struggle to find where he belongs. Hear from a Diversity, Equity, and Inclusion leader in Snohomish Schools and the changes it creates in the whole community. Wil also shares how to create belonging and his next steps to create a space where everyone can belong, no matter their story.

    33 min
  5. Entry 12: Listen to your Heart

    10/01/2023

    Entry 12: Listen to your Heart

    Dee Godere joins us on diary entry 12, as we talk about the moments that shape our lives and perspectives. Nothing is off the table as we discuss the impact of taking open doors in life. Warning:This episode contains content that may be triggering for some people. We discuss people that have been tortured and thoughts of self harm. If you or anyone you know is considering harming themselves please call the suicide and crisis hotline at 988 or text 741741.

    40 min
  6. Entry 11: Build Your Champions

    09/15/2023

    Entry 11: Build Your Champions

    Wendy Poischbeg from the Economic Alliance Snohomish County joins the conversation on how to make our communities healthy. The journey goes from first inspirations to "Eat, Stay, Love." Join our winding path that covers the topics that will fill your soul (and community).

    50 min
  7. Entry 10: Be Open

    09/01/2023

    Entry 10: Be Open

    Maygen Hetherington from the Historic Downtown Snohomish Association joins us to talk about Dressember, migraine battles, and running for public office. While covering all these topics we are reminded to be open to what life has to offer. Overcoming the big challenges and facing the new ones can open up a new world!  To learn more about Dressember visit: https://www.dressember.org/ To learn more about Maygen Hetherington's campaign visit: maygenhetherington.com  National Human Trafficking Hotline: 888-373-7888

    48 min
  8. Entry 9: Go With The Flow

    08/15/2023

    Entry 9: Go With The Flow

    Join us on a reflection of the journey, lessons, favorite moments, challenges, and future guests of the Soul Filler Diaries. Brandy and producer Trent sit down to discuss their favorite moments and what the podcast is providing for them. Tell us what your favorite moments have been and who you would like to hear on the podcast!

    24 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Soul Filler Diaries is here to meet you wherever you are on your life path. Life is like a mountain trail, with ups and downs, twists and turns. It is most fulfilling when you follow the path best suited for you and find the beauty along the way. We hope to be relatable, inspiring and leave you with healthier minds, bodies and wallets. Join host Brandy Hekker in conversations with guests that intend to fill our souls and help us all along our path to living an abundant life.

Information

  • Creator
    Soul Filler Diaries
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Soul Filler Diaries
  • Show Website
    Soul Filler Diaries