In this episode of The Pain Free Athlete Podcast, Dana Jones sits down with Esther Gokhale, leading expert in posture and natural movement, creator of the Gokhale Method, and bestselling author of Eight Steps to a Pain-Free Back. Esther shares the powerful personal story that led her to study pain-free living after struggling with severe back pain, surgery, and years of searching for answers. We talk about why so many people misunderstand posture, why sitting is not the real enemy, and how the way we move every day can either create pain or support healing. Esther explains practical ways to improve walking, sitting, standing, bending, and even sleeping so your body can recover and perform better. You’ll also hear her perspective on shoes, cushioning, squatting, sciatica, glute activation, and “downtime training” — the idea that your everyday movement habits matter just as much as what you do in the gym. Whether you’re an athlete, a parent, or someone dealing with back pain, this conversation offers simple, logical strategies to move with less pain and more confidence. About Esther: Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living. Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 300,000 copies and has been translated into ten languages. In 2010, Gokhale hosted the nationally-televised program Back Pain: The Primal Posture™ Solution (available on DVD and streaming). The Gokhale Method continues to grow as dozens of qualified teachers, each personally trained by Gokhale, now teach the method worldwide. Gokhale has taught at corporations such as Google, IDEO, and Facebook, presented at conferences including TEDx(Stanford) and Ancestral Health Symposium, consulted for the trainers of the SF 49ers and several Stanford sports teams, and conducted workshops for physician groups at Stanford, Kaiser Permanente, Sutter Health, PAMF, and UCSF. The New York Times gave Esther the title “The Posture Guru of Silicon Valley” in 2013. The gift to our listeners is a Free chapter of Esther's book: https://gokhalemethod.com/free_chapter?utm_medium=podcast&utm_source=dana_jones Esther’s Links: Register for a Free workshop: https://gokhalemethod.com/map/free_workshops?online=1&utm_medium=podcast&utm_source=dana_jones Web: https://gokhalemethod.com/ Email: info@gokhalemethod.com Facebook: https://www.facebook.com/GokhaleMethod/ Instagram: https://www.instagram.com/gokhalemethod/ YouTube: https://www.youtube.com/@GokhaleMethod Dana’s Links: https://www.painfreeathletepodcast.com 10 Day Journaling Journey Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
