Meditate with Mary

Mary Angione
  • 5.0 (1)
  • Alternative Health

Meditations to release, relax, and restore.

Episodes

  1. 03/21/2024

    WelcomingYourWholeSelf.mp4

    We are complex beings and play many roles in our lives and have many inner parts. I love defining the practice of meditation as coming home to yourself and as a place for all our inner parts and all the roles we play in our lives to tune themselves like the unique and wonderful orchestra that is each one of us. This guided meditation starts with settling in, a body scan, and then imagining a party for all our inner parts and all the roles we play. I hope you enjoy and have a change to come hOMe to yourself:) Namaste.

  2. 06/19/2023

    MagicMorningElixir.mp3

    Make your morning coffee, tea, or other favorite beverage an opportunity for a short morning meditation that sets up your day for success.

  3. 06/02/2023

    YogaNidraBodyScanForDeepRestAndSleep.m4a

    Meditate with Mary

  4. 06/02/2023

    YogaNidraBodyScanForDeepRestAndSleep_withMusic.m4a

    Meditate with Mary

  5. 06/02/2023

    5MinuteMentalRecessToDestressRelaxRestore.m4a

    Meditate with Mary

  6. 06/02/2023

    3MinuteMentalRecessToDestressRelaxRestore.m4a

    Meditate with Mary

  7. 06/02/2023

    BreathAnchorMeditationForStability.m4a

    Meditate with Mary

  • 7 Episodes

About

Meditations to release, relax, and restore.

Information

  • Creator
    Mary Angione
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Whole Healthy Wellness All Rights Reserved.
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    Meditate with Mary