Mindful Man Podcast

Tristan Robbins
  • 4.3 (4)
  • Self-Improvement
  • Updated Weekly

Join me on my journey of personal growth, self-development and discovery as I share what I’m learning and ways I’m applying what I learn to my life. Expect a healthy dose of positivity, mindfulness and unsolicited advice 😂

  1. Apr 2

    Habits 101: Understanding habits and how to use them to change your life

    Discover how to build and maintain empowering habits that can transform your life. Learn effective strategies to create lasting change and become the person you want to be. Join the community: https://www.skool.com/tristans-group-1015/about Grab the new journal: https://www.amazon.com/dp/B0GVNYJGCC/ref=sr_1_2?crid=1B8327K84OFDJ&dib=eyJ2IjoiMSJ9.ibNWKWLn76kX7PQCYo7rZubAOAIj0D1dvrDLDfRzx-hNcf6tJloGYdFi2tVBOkuMf6O7RUPxvsR6YWcDiVELzJYiJxtK7Ah13pxD5UW6hZwdqSEsbscACf6kX5ZCCxOtMNCHELa7whMTC8Fh_sRNpDd_V0ZQ1Vt9CDC8WDFSjetrFkdwcSMdjh9XdFnFMl_6PQMadd4VKbBm2nF_xUDabB-lQQLhjfb6UBmdH9e3468.ODDvwxPUpXpNnuHX_zpurvfNlKW4EOW5aRGA_1laHl8&dib_tag=se&keywords=mindful+man+movement+lifestyle+journal&qid=1775142569&s=books&sprefix=%2Cstripbooks%2C118&sr=1-2 #Habits #Mindset #PersonalGrowth #AtomicHabits #SelfImprovement

    26 min

  2. Mar 17

    Re-framing Stress and Building Resilience to It.

    Think of this episode as how to deal with stress 101. I explain everything I know about stress along with tools and tips for how you can deal with it better! Become a founder in the community (first 10 members FREE FOR LIFE) skool.com/tristans-group-1015 Contact me or set up a call @mindfulmanmovement.com

    30 min

  3. Mar 1

    Getting your best night's sleep ever

    In this podcast I tell you close to everything I know about how to consistently get a good night's sleep in under 15 minutes. These are actionable takeaways, tips, and habits that will help you sleep better more consistently.

    14 min

  4. Feb 4

    Meditation Explained (How to train the mind)

    In this episode I talk about what meditation means to me, how it has helped me over the years, and how you can implement it as a tool to help lower stress, increase personal power and live a better life.

    27 min

  5. 10/01/2025

    #3: Creativity with Ames!

    Ames is a writer, poet, and barista! In this episode we talk about creativity, writing, seasons, mental health and much more!

    43 min

  6. 09/29/2025

    Part 2: Health, Relationships, and Clean Mentality with Easton Dutkiewicz

    Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!

    40 min

  7. 09/25/2025

    Part 1: Health, Relationships, and Clean Mentality with Easton Dutkiewicz

    Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!

    29 min

  8. 08/21/2025

    A Wild Night, Beliefs, and Mindset

    In this episode I use a story about a funny Friday night to illustrate a couple of the points I try to make. The podcast starts with a story, and then goes into a bit of practical knowledge you can apply to start improving your life as well as your mental and physical health. Along the way we have 3 breathwork breaks to help you relax, refocus and re-center. Hope you enjoy! If you enjoy this podcast please like, share, and subscribe! It's the only way this podcast will grow (for now) and the only way the message will reach ears that could benefit! Thanks!

    41 min
See All (18)

4.3
out of 5
4 Ratings

About

Join me on my journey of personal growth, self-development and discovery as I share what I’m learning and ways I’m applying what I learn to my life. Expect a healthy dose of positivity, mindfulness and unsolicited advice 😂

Information

  • Creator
    Tristan Robbins
  • Years Active
    2023 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Tristan Robbins
  • Show Website
    Mindful Man Podcast