Atano Fitness Journey

Ahairwebyona Monica
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  • Health & Fitness
  • Updated Semiweekly

The Atano Fitness Journey podcast is a candid space where we discuss health, fitness, and wellness. We aim to inspire others by sharing our experiences and bridge the knowledge gap, providing practical ways for people to pursue their fitness goals.

Episodes

  1. 03/17/2025

    Give Your Body Grace: Navigating Fitness Through Your Cycle

    In this insightful episode of Atano Fitness Journey, host Monica welcomes Dr. Kerodong Marilyn, a medical expert passionate about lifestyle medicine. Together, they dive deep into the connection between the menstrual cycle and fitness, shedding light on how women can work with their bodies instead of against them.Dr. Marilyn breaks down the different phases of the cycle, explaining how hormonal shifts impact energy levels, strength, and recovery. She provides science-backed tips on optimizing workouts, avoiding burnout, and nourishing the body through each phase. Monica also shares her personal experiences, encouraging women to embrace flexibility and self-compassion in their fitness journeys.If you’ve ever struggled with fluctuating performance, motivation, or fatigue during workouts, this episode is a must-listen! Tune in now and learn how to give your body the grace it deserves.

  2. 03/17/2025

    My Fitness Journey: A Personal Story

    In this episode, I share my own fitness journey, including the ups and downs, and what I've learned along the way. I share my personal fitness journey, from starting out as a way to avoid weight gain to discovering its transformative power in recovering from depression. open up about my experiences and coping with stress and anxiety. I also talk about how fitness has supported me in my career and daily life. I'm grateful to have Art Therapy Uganda as a sponsor for this episode, and I'm excited to share more stories from guests and experts in future episodes. Thanks for listening!

  3. 05/13/2024

    The Atano Fitness Journey!

    Welcome to the pilot episode of the Atano Fitness Journey podcast, where we invite you to embark on a transformative exploration of health and wellness. Join us as we delve into the heart of our fitness community, sharing stories, insights, and practical tips to inspire and empower you on your own fitness journey. Discover the power of community, the joy of movement, and the path to holistic well-being with Atano Fitness Journey.

  4. 05/13/2024

    Connection between fitness, food as medicine and the accessibility of local diets with Mr. Maundu Patrick

    Welcome to "Atano Fitness Journey," where in this episode we explore the powerful connection between fitness, food as medicine, and the accessibility of local diets. Today, we're honored to have Mr. Maundu Patrick, a distinguished ethnobotanist from the National Museums of Kenya and Bioversity International, join us. Mr. Patrick's tireless efforts in promoting local foods have transformed Kenyan diets and earned him global acclaim, including the prestigious CGIAR communication award. With projects spanning from compiling guides on Eastern African foods to creating recipe books on African leafy vegetables, his expertise is unparalleled. In this episode, we delve into the notion that food is indeed medicine, especially when it's locally sourced. Discover how integrating locally available foods can not only enhance nutrition but also make the fitness journey more accessible. Join us as we tap into Mr. Patrick's wealth of knowledge and celebrate the vitality of eating local. Our paths crossed through the inspiring community of 32° East Art Centre, where connections are forged and ideas blossom. It was there that I had the privilege of meeting Mr. Patrick, whose passion for promoting local foods ignited a conversation that continues to inspire me.

  5. 09/04/2023

    The struggle of balancing fitness and a busy work schedule.

    Sometimes it seems impossible like the world is falling apart and yet somehow we have to figure out a way to come back and pick ourselves up one day at time.

  • 5 Episodes

About

The Atano Fitness Journey podcast is a candid space where we discuss health, fitness, and wellness. We aim to inspire others by sharing our experiences and bridge the knowledge gap, providing practical ways for people to pursue their fitness goals.

Information

  • Creator
    Ahairwebyona Monica
  • Years Active
    2023 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Ahairwebyona Monica
  • Show Website
    Atano Fitness Journey