Come Sis with Me

Mia Randall
  • 5.0 (13)
  • Relationships
  • Updated Semimonthly

Come Sis With Me is a podcast where sisterhood meets wellness- without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international leader — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and the overseas athlete's life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s BE Well, together. Connect with Mia: Instagram.com/iammiarandall/ Follow Come Sis with Me: Instagram.com/comesiswithme/ Visit https://www.thewellness-architect.com/podcast for updates or to submit your testimony!

  1. 4d ago

    You Were Built to Live, Not Just Survive: Survival Isn't Strategy

    Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. Summary: Mia explores the dangers of living in survival mode, how it affects our mental and spiritual well-being, and practical steps to leave it behind and embrace a life of purpose and peace. Takeaways: Survival mode is a temporary strategy, not a permanent identity.Living in survival mode can change your nervous system and perception of reality.Faith asks us to seek order and trust God, not live in constant emergency.Healing involves learning to build without fear, not just calming down.Releasing control and fear is essential to stepping into purpose and peace.

    19 min

  2. Jun 5

    When Healing Feels Like Losing: Grieving the Version of You that Survived

    Summary: In this episode, Mia explores the often overlooked aspects of healing—particularly the loss of old identities formed around survival—and how healing involves saying goodbye to parts of ourselves that have served their purpose. This conversation offers practical insights into navigating the emotional journey of transformation and trusting God's work within us. Key Ideas: The concept of grief beyond loss, focusing on losing old identities tied to survivalHow survival strategies form and why they need to be honored but not held onto permanentlyJeremiah 31:31-33 as a biblical promise to write God's law on our hearts and mindsThe importance of understanding what God replaces old identities with during healingThe significance of mourning and grieving as a necessary part of transformationRecognizing the emotional armor we carry and the vulnerability required for true freedomThe role of identity crises, especially for strong, multifaceted women, during healingThe inheritance of normalized survival behaviors across generations and the importance of stewardshipPractical steps for grieving the old self: honoring, releasing, and making space for peaceTrusting God's ongoing work and embracing the eternal, healed version of ourselvesJeremiah 31:31-33Philippians 1:6

    25 min

  3. May 29

    Blueprints, Anxiety&Imagination: A Mind Built to Build; Not Just Brace for Impact

    Summary: This episode explores the intricate relationship between anxiety and creativity through the lens of a blueprint mind. Mia shares insights on how highly perceptive individuals can harness their gifts for wisdom rather than torment, emphasizing the importance of order, stillness, and regulation in transforming anxiety into visionary leadership. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. For More on Mia: The Wellness Architect - https://www.thewellness-architect.com/podcast keywords* anxiety, creativity, blueprint mindset, wisdom, order, stillness, nervous system, spiritual sensitivity, mental health, personal growth

    22 min

  4. May 22

    Who Are You When the Season Ends: &Basketball Transitions

    For my WAGS!!! Summary: This episode explores the emotional and psychological challenges faced during the transition seasons for overseas basketball families, emphasizing the importance of identity, recovery, and intentional self-care. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and overseas athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. The Wellness Architect Website - https://www.thewelness-architect.com

    29 min

  5. May 15

    Blueprint Strongholds: You Can't Build Systems on Unhealed Ground

    Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. Summary:Mia explores the importance of healing emotional wounds to build healthy systems in life, leadership, and faith for Blueprints. She emphasizes that unhealed ground undermines progress and shares practical tools for emotional regulation, forgiveness, and spiritual growth.Key Topics: Healing and unhealed woundsThe role of the heart in life and leadershipPractical tools for emotional regulationThe importance of forgiveness and honestyBuilding systems from clarity, not survivalCONNECT WITH MIA The Wellness Architect Podcast:https://www.thewellness-architect.com...Come Sis With Me Instagram:https://www.instagram.com/comesiswith...

    29 min

  6. May 8

    "You Didn’t Blame Me: A Mother & Daughter Conversation on Inheritance" | Mothers Day Special Episode

    🌷 Summary: This week on Come Sis With Me, Mia sits down with her mother for an intimate Mother’s Day conversation about healing, legacy, faith, and the power of generational restoration. Inspired by real text messages exchanged between them over the years, this episode explores what it means to move beyond generational pain and intentionally recover the blessings, wisdom, and spiritual inheritance woven into a family line. Together, they unpack motherhood, mutual healing, the beauty of being loved while still growing, and the role faith played in shaping their relationship. Through honest storytelling, reflections on family legacy, and conversations about prayer, silence, and emotional maturity, this episode offers encouragement for mothers, daughters, and women navigating healing within family relationships. This isn’t a conversation about perfect parenting. It’s about humility, grace, repair, and learning how to honor both the wounds and the wisdom passed down through generations. 🌷 Key Topics: Motherhood and mutual healingRecovering generational blessings, not just breaking cursesFaith, prayer, and parenting through hard seasonsEmotional maturity in mother-daughter relationshipsSpiritual inheritance and family legacyHealing through quietness and intentional listeningLearning to love each other through shortcomingsWhat it means to repair instead of blame🌷 Connect With Mia: The Wellness Architect Podcast:The Wellness Architect Come Sis With Me Instagram:Instagram

    40 min

  7. May 1

    Not Hard...Just Resistance | The War Room Shift

    Summary This week explores the significance of God's name Yahweh Tsebaoth, the Lord of Hosts, and how understanding this name can transform our approach to resistance, prayer, and spiritual warfare. Mia shares insights from scripture, personal experiences, and practical steps to discern resistance from true hardship, encouraging women to align with God's authority and return to their spiritual 'fathers' fields' for sustenance. Key Topics The significance of Yahweh Tsebaoth, the Lord of HostsHow Hannah's prayer exemplifies strategic faithThe difference between resistance and hardBiblical examples of spiritual authority (David, Daniel)Practical steps to discern and align in spiritual battlesResources: The Names of God by Anne Spangler For more information: The Wellness Architect - ⁠https://www.thewellness-architect.com⁠/podcast Come Sis with Me - Instagram

    23 min

  8. Apr 24

    The Identity You Built to Survive: Why Transformation Feels Disorienting

    Summary: Mia explores the emotional and spiritual journey of transformation, highlighting how disorientation and grief are natural parts of growth. She shares personal insights and biblical examples to encourage listeners through their own process of becoming whole and authentic. Key Topics ​The emotional experience of transformation and growth using (Abram to Abraham, Peter)​The role of grief and disorientation in healing and growth​ The importance of honesty and releasing false identities ​ Spiritual and emotional maturity through wisdom and Holy Spirit “Disorientation is not punishment, it's transition." Resources: Emotionally Healthy Leadership by Peter Scazzero - https://www.amazon.com/Emotionally-Healthy-Leadership-Transforming-Leadership/dp/0310348094 For more information: The Wellness Architect - https://www.thewellness-architect.com/podcast

    31 min
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Trailer

5
out of 5
13 Ratings

About

Come Sis With Me is a podcast where sisterhood meets wellness- without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international leader — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and the overseas athlete's life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s BE Well, together. Connect with Mia: Instagram.com/iammiarandall/ Follow Come Sis with Me: Instagram.com/comesiswithme/ Visit https://www.thewellness-architect.com/podcast for updates or to submit your testimony!

Information

  • Creator
    Mia Randall
  • Years Active
    2023 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Mia Randall
  • Show Website
    Come Sis with Me