New Standards (for keeping it together)

Deirdre Eberhart
  • 5.0 (13)
  • Mental Health
  • Updated Weekly

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

  1. 09/29/2023

    What is Trauma and the Best Therapy for Trauma?

    This episode is about what trauma is defined as, what PTSD is defined as, and what treatment to seek out if you feel you, or a loved one, suffer due to trauma.

  2. 09/22/2023

    Deep Breathing: Resonance Breathing

    Deep breathing: Resonance Breathing: What it is and why it works: Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode.  Download App: The Breathing App

  3. 09/15/2023

    Better Communication: Non-Violent Communication

    This podcast is dedicated to teaching you about how to communicate better with loved ones, friends, roommates and anyone else this may apply to.  Deirdre goes over some ways in which you can use this method. The main template Deirdre uses and teaches (adapted by Marshal D. Rosenberg's work) is: "I fee/felt (insert feeling word) when (insert objective content) and I need(ed) (insert need)." and "You feel/felt (insert feeling word) when (insert objective content) and you need(ed) (insert need)." It should be emphasized that feelings can ben hard to identify and so can needs - and keeping things objective can often be hard. This is why going to the website below and searching up "feelings inventory" and "needs inventory" may be helpful if you want to use this method.  I also encourage you to read the book - linked below (audio version- highly recommended) to learn more about how to use this method and think differently about how to communicate more effectively.    The Center for Nonviolent Communication www.cnvc.org   Nonviolent Communication by Marshall D. Rosenberg, PhD https://www.audible.com/pd/Nonviolent-Communication-Audiobook/B00TJJNSQG

  4. 09/01/2023

    Psych Medication vs Natural Methods

    Are you thinking about medication? Are you wary of it? Do you hate the idea of medication but feel stuck?  This episode goes over the pluses and minuses of medication versus naturopathic methods for addressing mental health symptoms.

  5. 08/25/2023

    Live YOUR Life

    This episode is for the people pleasers who want to break out of their cycles and live the life that THEY want.

  6. 08/18/2023

    Mindfulness Meditation and Why It Works

    In this episode Deirdre overviews different forms of mindfulness and why it works to calm down the body and the mind. Deirdre goes over how to change your neural pathways and reduce your overall stress and anxiety.

  7. 08/11/2023

    Mindfulness of Bodily Sensations (Meditation To Calm)

    Deirdre brings you through a meditation to calm the body and the mind. This is not the regular format of the podcast. Sit back (literally) and enjoy.

  8. 08/04/2023

    Calm Down Your Nervous System (Fast Stress Relief #2)

    This episode overviews how to calm down the nervous system quickly when you are stressed or in fight/flight/freeze mode. The method taught in this episode is called "Diver's Response." There is a way in which we can activate the diver's response - with submerging the forehead in cold water. Listen in and find out more on how to calm down you stress response in 30 seconds.

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5
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About

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

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