Catching The Octopus Podcast

Niomi Hurley
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

The 'Catching the Octopus' podcast has been created as a platform to help leaders, business owners and achievers tap into the inner secrets to success. It aims to showcase not only successful strategies and mindset that lead to shifting from good to great, but also how influential our own inner connections are at propelling us there. Strategies and mindset give us clarity on what to do in order to achieve, but it is who we become that elevates us to the highest possible level. Although this is not a wellbeing podcast, it will touch on aspects of how success is not always just pushing forward, but also how it relies strongly on reflection inward. It will be reframing success and achievement to become more than just a desired shift from surviving to thriving and will focus on how we can develop a business, career or life that is flourishing in all aspects.

  1. 5d ago

    S2E21 – Consciousness, Energy Healing & Spiritual Awakening Explained with Michael Monk

    S2E21 – Consciousness, Energy Healing & Spiritual Awakening Explained with Michael Monk What if consciousness is far more than the physical body? What if spiritual experiences are not imagination, but a deeper connection to reality? In this thought-provoking episode of Catching the Octopus, Niomi Hurley sits down with renowned spiritual teacher and energy mastery educator Michael Monk to explore the nature of consciousness, spirituality, energy healing, and the relationship between mind, body and spirit. Based on the interview transcript provided in the uploaded file, the discussion covers personal spiritual experiences, healing, meditation, clairvoyance, out-of-body experiences, past life regression, and the search for deeper meaning. Michael shares his extraordinary journey from traditional prayer to direct spiritual experiences, including what he describes as encounters with God, miraculous healing, expanded states of consciousness, and years of exploring spiritual energy and perception. Niomi also reflects on her own experiences with energy healing, intuition, past life regression, and balancing a scientific mindset with spiritual exploration. Whether you're deeply spiritual, naturally sceptical, curious about consciousness, or exploring your own intuitive gifts, this conversation invites you to consider new perspectives on what it means to be human. In this episode we discuss: ✅ Direct spiritual experiences and personal awakening ✅ The relationship between mind, body and spirit ✅ Energy healing and intuition ✅ Clairvoyance and expanded consciousness ✅ Out-of-body experiences and altered states ✅ Why many people question their spiritual experiences ✅ The role of meditation and presence ✅ The connection between science, spirituality and consciousness ✅ Past life regression and interlife experiences ✅ Finding meaning, purpose and connection If you've ever wondered whether there is more to reality than what we can see, hear and touch, this episode is for you. #SpiritualAwakening #Consciousness #EnergyHealing #MindBodySpirit #SpiritualGrowth #Meditation #Clairvoyance #Intuition #PersonalTransformation #HigherConsciousness #SpiritualPodcast #EnergyWork #SelfAwareness #PastLifeRegression #CatchingTheOctopus Connect with Michael Monk Website - https://michaelmonk.bio/ YouTube - https://www.youtube.com/@MichaelMonkAvatar Michael is a world renowned healer and teacher of spirituality, metaphysics and energy mastery with a focused devotion to God. His journey began in 1999 when he spontaneously received a powerful communication from the voice of God followed by many experiences of reality bending miracles through prayer. Seeking to understand the mechanisms behind the miracles he experienced led him to the arts of spiritual energy mastery. Guided by the Holy Spirit Michael quickly obtained a very high level of conscious understanding and demonstrable abilities including a telekinetic influence over the elements. He created the Avatar Energy Mastery Institute in 2011, an online school where thousands of people from all over the world have been able to successfully study and train in the arts of healing, clairvoyance, out-of-body travel, telekinesis and mastery of mind and body. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    40 min

  2. May 26

    S2E21 – The Hidden Ego Trap Behind Always Needing to Be Right

    S2E21 – The Hidden Ego Trap Behind Always Needing to Be Right Why do some people always need to be right, even when it damages relationships, leadership, trust, or connection? In this episode of Catching the Octopus Podcast, Niomi Hurley explores the psychology of ego, emotional regulation, confidence, validation, and the deep subconscious need many people have to prove themselves right. From relationships and workplaces to leadership, social media culture, and spirituality, this conversation unpacks how ego quietly shapes the way we think, feel, behave, and communicate. Niomi shares personal reflections, leadership experiences, psychological insights, and practical tools to help listeners recognise when they are operating from ego versus grounded self-confidence. The episode also explores why emotionally secure people can stay curious, admit mistakes, regulate emotions, and prioritise outcomes over winning arguments. This episode covers: The psychology behind needing to be right Ego vs authentic confidence Emotional triggers, rejection wounds & validation seeking How ego impacts relationships and workplace culture Leadership, psychological safety & emotional intelligence Why secure people don't need constant external validation Social media outrage culture & moral superiority Spiritual awareness, humility & self-observation How to stop reacting defensively Practical ways to move from ego into confidence If you've ever struggled with defensiveness, overexplaining, needing the last word, or feeling emotionally triggered when challenged — this episode will help you better understand yourself and others. #Ego #Confidence #Psychology #EmotionalIntelligence #SelfAwareness #Leadership #Mindset #PersonalGrowth #Healing #Relationships #HumanBehaviour #SpiritualGrowth #SelfWorth #Communication #MentalHealth #OrganisationalPsychology #EmotionalRegulation #Podcast #CatchingTheOctopus #NiomiHurley Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    34 min

  3. May 19

    S2E20 – What Healing Actually Looks Like (And Why It Feels So Hard)

    S2E20 – What Healing Actually Looks Like (And Why It Feels So Hard) Healing isn't always peaceful, sometimes it feels like emotional chaos before transformation. In this episode of Catching the Octopus, Niomi Hurley breaks down the real stages of the healing journey, including emotional dysregulation, overthinking, trauma responses, rest, trust, acceptance, and personal transformation. If you've ever experienced heartbreak, grief, emotional overwhelm, anxiety, relationship pain, burnout, or a major life trigger, this episode explains why healing can feel exhausting, and why that discomfort may actually be part of your growth. Niomi explores: Emotional dysregulation and trauma responses Why you shouldn't make major decisions while triggered The dangers of suppressing emotions Moving from emotional chaos into logical processing How rumination affects your energy and nervous system The importance of rest and nervous system recovery Trusting the healing process Forgiveness, subconscious healing, hypnosis and energy work Why healing isn't linear How painful experiences can lead to transformation and resilience This episode blends psychology, emotional intelligence, healing practices, spirituality, subconscious work and personal growth to help listeners better understand what happens during deep emotional healing. If you've been feeling emotionally overwhelmed, stuck in repetitive patterns, struggling to let go, or questioning your healing journey, this conversation may help you feel seen and understood. #healingjourney #emotionalhealing #traumahealing #selfgrowth #personaldevelopment #mindset #healing #spiritualgrowth #emotionalregulation #podcast Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    19 min

  4. May 12

    S2E19 – The Truth About Forgiveness: Releasing Pain, Karma and Emotional Attachment

    S2E19 – The Truth About Forgiveness: Releasing Pain, Karma and Emotional Attachment Forgiveness does not mean forgetting, excusing bad behaviour, or letting someone back into your life. Niomi explores the deeper meaning of forgiveness, not as an excuse for poor behaviour, but as a pathway to freedom, healing and energetic release. Forgiveness is often misunderstood. Many people believe that forgiving someone means letting them off the hook, pretending the pain did not happen, or removing consequences. But true forgiveness is not about the other person. It is about releasing the emotional attachment, energetic cords and mental replay that can keep us tied to past pain. Niomi shares her own reflections on retaliation, karma, spiritual growth and learning to choose peace over being right. She also explores the importance of self-forgiveness, especially when we look back at past decisions, behaviours, relationships or versions of ourselves with disappointment, shame or guilt. This episode blends psychology, spirituality, energy awareness and personal growth to unpack how forgiveness can help us move forward without abandoning boundaries, accountability or self-respect. #Forgiveness #SelfForgiveness #HealingJourney #EmotionalHealing #SpiritualGrowth #LettingGo #EnergyHealing #PersonalGrowth #Boundaries #SelfCompassion #CatchingTheOctopus #NiomiHurley #GetUpAndGrowConsulting Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    23 min

  5. May 5

    S2E18 – Inner Child Healing: The Hidden Programming Running Your Life

    S2E18 – Inner Child Healing: The Hidden Programming Running Your Life What if the way you think, feel, and react today… was programmed years ago? This episode breaks down how your inner child is still shaping your reality and how to heal it. In this powerful episode of Catching the Octopus, Niomi Hurley dives into inner child healing, subconscious programming, and emotional triggers and how your past experiences continue to influence your present reality. Through a guided visualisation and deep reflection, Niomi explores how unresolved emotions, childhood wounds, and past versions of yourself can impact your relationships, self-worth, and behaviours today. More importantly, she shows you how to reconnect, reframe, and release what no longer serves you. This episode isn't about adding more, it's about removing the beliefs and patterns that are holding you back. In this episode, you'll learn: How childhood experiences shape your subconscious beliefs Why emotional triggers are actually powerful teachers The link between shame, guilt, and self-sabotage How to reconnect with your inner child safely A guided visualisation to support healing and self-worth Why "you are enough" is more than just a phrase If you've ever felt stuck, triggered, or like you're not enough then this episode is for you. #InnerChildHealing #SubconsciousMind #EmotionalHealing #SelfWorth #ShadowWork #HealingJourney #MindsetShift #PersonalGrowth #SpiritualAwakening #TraumaHealing Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    27 min

  6. Apr 28

    S2E17 – Flow and Alignment: Why You're Forcing Life (and How to Finally Let It Work for You)

    S2E17 – Flow and Alignment: Why You're Forcing Life (and How to Finally Let It Work for You) Are you forcing life instead of flowing with it? This episode breaks down why alignment might be the missing piece and how to shift instantly. In this episode of Catching the Octopus, we explore the powerful connection between flow state and alignment and why so many people feel stuck, frustrated, or like they're constantly pushing uphill. Niomi shares how subconscious programming, self-worth blocks, and societal expectations keep us operating out of force rather than flow and what it actually takes to shift into a state where life starts working with you instead of against you. You'll learn how to recognise when you're out of alignment, how to raise your internal "frequency thermostat," and how small mindset shifts can completely change what you attract into your life. This episode blends psychology, mindset, and energetic awareness to help you move from chasing outcomes to naturally attracting them. What You'll Learn: The difference between flow vs alignment (and why it matters) How low self-worth blocks your ability to receive The role of subconscious beliefs and societal conditioning How to identify what's truly in alignment for you Practical ways to shift your emotional and energetic state Why "forcing" creates suffering—and what to do instead The concept of your internal "frequency thermostat" How to turn everyday tasks into high-vibration experiences Key Takeaway: When you stop forcing outcomes and start aligning with what genuinely lights you up, life begins to unfold with more ease, clarity, and opportunity. #FlowState #Alignment #MindsetShift #PersonalGrowth #SpiritualGrowth #SelfWorth #LawOfAttraction #EnergyWork #SubconsciousMind #EmotionalWellbeing Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    23 min

  7. Apr 21

    S2E16 – Breaking the System: Small Shifts That Create Big Change

    S2E16 – Breaking the System: Small Shifts That Create Big Change In this powerful and thought-provoking episode of Catching the Octopus, Niomi Hurley explores how deeply embedded societal systems, particularly patriarchal and capitalist structures, shape the way we think, behave, and relate to one another. Drawing from personal experiences, psychology, and everyday observations, Niomi unpacks the concept of micro-feminisms, small, intentional actions that challenge unconscious bias and begin to rebalance power dynamics in subtle but meaningful ways. This episode dives into: How unconscious gender bias shows up in daily life Why systems impact both women and men The hidden emotional and cognitive load carried in relationships The role of upbringing and conditioning in shaping behaviour Real-life examples of micro-feminist actions you can start today How self-awareness is the first step to systemic change Niomi also shares reflections from her own life, including dating experiences, relationship dynamics, and the internal shifts required to step out of conditioned roles. This isn't about blame, it's about awareness, responsibility, and creating change from the inside out. If you've ever felt frustrated by the way the world operates or questioned the roles we've been taught to play, this episode will give you a new lens to see it through and practical ways to start shifting it. #MicroFeminism #GenderBias #ImplicitBias #PersonalGrowth #SelfAwareness #Feminism #MindsetShift #EmotionalLabour #CognitiveLoad #BreakingTheSystem #ModernRelationships #HumanBehaviour #PsychologyPodcast #Empowerment #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    36 min

  8. Apr 14

    S2E15 - Witchcraft, Rituals & the Mind: The Psychology Behind Everyday Magic

    S2E15 - Witchcraft, Rituals & the Mind: The Psychology Behind Everyday Magic In this episode of Catching the Octopus, I explore a topic that might feel a little controversial at first… witchcraft. But before you switch off, this isn't about spells, darkness, or anything to fear. It's about understanding how many of the things we do every single day. Our rituals, prayers, habits, and intention setting are actually rooted in the same principles. Through a blend of psychology, personal experience, and spiritual insight, I break down how practices once labelled as "witchcraft" have been reframed into religion, routine, and modern wellbeing practices. We explore: Why humans fear what they don't understand (and how this shaped history) How rituals were rebranded into religion and institutional practices The psychology behind intention setting, repetition, and emotional engagement Everyday "witchcraft" examples like birthday wishes, prayer, weddings, and meditation The role of priming, conditioning, neuroplasticity, and identity reinforcement How energy, intention, and belief shape your internal and external reality Why not all intention is neutral—and how negative intention can backfire This episode invites you to shift from fear to curiosity, and to recognise that what we often label as "magic" may simply be the intentional use of mind, emotion, and meaning. If you've ever been curious about spirituality but want a logical lens to understand it—this episode is for you. #witchcraft #everydaymagic #spirituality #psychology #mindset #selfdevelopment #energyhealing #manifestation #intention #rituals #beliefsystems #subconsciousmind #neuroplasticity #mentalwellbeing #healingjourney #spiritualgrowth #personaldevelopment #emotionalintelligence #innerwork #selfawareness #energywork #lawofattraction #mindbodyconnection #podcastlife #australianpodcast #catchingtheoctopus #growthmindset #curiosityoverfear #rewireyourbrain #modernspirituality Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.   Niomi Hurley (Host) Contact Details: Niomi Hurley Email Niomi Hurley LinkedIn Profile Get Up and Grow Consulting Website Get Up and Grow Consulting LinkedIn Profile Get Up and Grow Consulting Facebook Profile Get Up and Grow Consulting Instagram Profile

    44 min
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The 'Catching the Octopus' podcast has been created as a platform to help leaders, business owners and achievers tap into the inner secrets to success. It aims to showcase not only successful strategies and mindset that lead to shifting from good to great, but also how influential our own inner connections are at propelling us there. Strategies and mindset give us clarity on what to do in order to achieve, but it is who we become that elevates us to the highest possible level. Although this is not a wellbeing podcast, it will touch on aspects of how success is not always just pushing forward, but also how it relies strongly on reflection inward. It will be reframing success and achievement to become more than just a desired shift from surviving to thriving and will focus on how we can develop a business, career or life that is flourishing in all aspects.

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