Legaski

Greg Louie
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

  1. 127. Turning 60 And Heli Skiing After ACL Surgery (feat. Lance Thibeaux)

    6D AGO

    127. Turning 60 And Heli Skiing After ACL Surgery (feat. Lance Thibeaux)

    On this episode I sit down with Lance, one of my former clients, to talk about how he prepared for a major Alaska heli skiing trip after ACL surgery, meniscus repair, and years of ski related injuries. We talk about: ✅ What skiing means to Lance and why it has become such an important family activity ✅ His injury history from shoulder separation to knee injuries and calf tears ✅ Why traditional PT helped, but did not fully prepare him for the demands of heli skiing ✅ How we calculated the demands of his trip using vertical feet and expected turns per day If you want to keep skiing strong as you get older, Lance’s story is a great reminder that age does not have to be the thing that slows you down. With the right plan, you can prepare your body for the demands of the mountain and keep building your legacy on snow. 📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

    12 min
  2. 126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

    MAY 11

    126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

    On this episode I break down the three end of season tests every skier should use to capture their current ski fitness before the off season starts. Your legs are likely in their best ski shape right now, so this is the perfect time to measure your strength and endurance so you know exactly what to rebuild before next season. We talk about: ✅ Why the end of ski season is the best time to test your ski legs ✅ The difference between strength and endurance for skiing ✅ Why retesting 6 weeks before ski season gives you a clear training target If you want to start next season with ski legs already built instead of spending the first few weeks trying to get back in shape, these three tests will give you the data you need to train smarter this off season. 📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

    13 min
  3. 125. The Knee Brace That Could Help You Ski Longer Without Surgery

    APR 5

    125. The Knee Brace That Could Help You Ski Longer Without Surgery

    On this episode I sit down with Dave Johnson from Icarus Medical to talk about a new kind of knee brace designed to unload the knee, reduce pain, and help active people stay in the sports they love longer. If knee pain, fatigue, or arthritis has made you wonder whether your ski days are numbered, this conversation opens up a very interesting option before jumping straight to surgery. We talk about:✅ Dave’s personal story of knee injury, failed surgery, and why he set out to build a better brace✅ How this brace helps offload the knee by assisting the quads and reducing force through the joint✅ Why this may be especially helpful for skiers dealing with patellofemoral pain, arthritis, or ACL deficiency✅ How the brace compares to other systems like Ski Mojo✅ Why delaying surgery can matter so much for younger and active skiers✅ How the brace is fitted, adjusted, and even covered by insurance for many people. If you are trying to keep skiing despite knee pain, fatigue, or arthritis, this episode will give you another option to consider before deciding your only path forward is surgery. 📌 Links and Resources Mentioned:Follow Icarus on IG → https://www.instagram.com/icarusmedicalco/Visit the Icarus Website → https://icarusmedical.com/  Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    34 min
  4. 124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

    MAR 2

    124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

    On this episode I sit down with Christian from Sidecut Tuning to break down why ski tuning is one of the most overlooked upgrades for better skiing, more confidence, and fewer injuries. We talk about why a great tune can matter more than the ski you are on and how to spot the hidden equipment issues that make progression feel impossible. We talk about:✅ Why ski tuning feels secretive and confusing and how Sidecut is trying to make it simple and accessible✅ The most common signs of a bad tune including skis that feel hooky grabby catchy or refuse to pivot✅ How a tune can increase injury risk including dull edges aggressive base bevel and inconsistent shop work✅ Practical solutions like detailing tips and tails detuning and bringing a small travel kit so a bad shop tune does not ruin your trip If you have ever felt like you could not trust your skis or you blamed yourself when something felt off this episode will change how you think about equipment. A dialed tune makes skiing safer more predictable and a lot more fun. Check out Sidecut Tuning:https://www.instagram.com/sidecuttuning/?hl=en https://www.sidecut.com/  📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-pro/aboutFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    35 min
  5. 123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

    FEB 2

    123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

    On this episode I sit down with Brian an Austrian Level 3 ski instructor and former ski racer who shares his experience navigating a complex knee injury including a full MCL tear with partial ACL and PCL damage and what the early stages of conservative recovery really look like. We talk about:✅ How the injury happened during free skiing and the immediate on slope response✅ What MRI results revealed and how different countries offered very different medical advice✅ Why Brian chose the conservative non surgical route and how doctors determine if someone can function without surgery✅ The challenges of six weeks non weight bearing including bracing limited movement and emotional ups and downs✅ Early recovery strategies like isometric contractions protecting ligament healing and managing swelling✅ Tools that can support recovery including blood flow restriction training EMG stimulation and ways to maintain strength safely If you are navigating a knee injury or supporting someone who is this episode offers a clear look at what early recovery can involve and how to balance patience with smart strategies that protect long term return to sport. 📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    24 min
  6. 122. How To Train For Skiing In Season and Before A Ski Trip

    FEB 2

    122. How To Train For Skiing In Season and Before A Ski Trip

    On this episode I break down how to structure your dry land training during the ski season so you can stay strong reduce fatigue and lower your risk of injury even when you are skiing multiple days in a row. We talk about:✅ How to adjust your training when you are skiing several days back to back✅ Why mobility is the foundation for strong efficient skiing all season long✅ How to normalize strength asymmetries between your right and left leg✅ When to schedule heavy strength sessions so your legs are fresh for ski days✅ How to use capacity training to match the physical demands of your skiing✅ The simple squat strategy I used to prepare my legs for consecutive ski days When you understand the demands of your skiing and train specifically to meet and exceed those demands you give your body the strength, endurance, and resilience to ski stronger all season while reducing your risk of injury. 📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    11 min
  7. 121. Break Through Your Skiing Plateau With Tips From Riley Shepard

    12/15/2025

    121. Break Through Your Skiing Plateau With Tips From Riley Shepard

    On this episode…I sit down with examiner and Level 3 instructor-trainer Riley Shepard @SkiWithRiley to break down the most common plateaus skiers hit—and the drills and decision-making that move you from intermediate → advanced → expert. Focus: Shift edge angles earlier, ski the fall line with intent, and master fore–aft movement—then turn those breakthroughs into real progress on snow. We talk about:✅ The three big plateaus: early edge angles, skiing the fall line, and true fore–aft control✅ Simple on-snow cues that work (lift all 10 toes, “ski on your sidewall,” chest over the outside ski)✅ High-impact drills: Dolphin Turns and the T-Rex double-downhill pole-plant for rhythm, rotation, and forward movement✅ Why poles and hand position change everything (and how arm rotation can “cue” leg rotation)✅ How to practice on flats vs. steeps, pick consistent pitches, and build timing without banking✅ Smarter video analysis: watch your skis first, decide the change you want, then match body movements Closing: If you want faster progress this season, show up with one specific goal per day, film a few clean reps on a consistent pitch, and use these drills to lock in timing and pressure. Follow Riley at @SkiWithRiley for more: https://www.instagram.com/skiwithriley/  📌 Links & Resources Mentioned: Dolphin Turns (NZSIA) → https://www.youtube.com/watch?v=r8_c3le3XNI More Drills Playlist → https://www.youtube.com/playlist?list=PL0qpyQfzv5uti10VMsJJmDgim4CYQUQTK Try the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signup Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

    36 min
  8. 120. How Pro Skiers Handle Injuries (feat. Amie Engerbretson and Blister+)

    12/01/2025

    120. How Pro Skiers Handle Injuries (feat. Amie Engerbretson and Blister+)

    On this episode, I sit down with pro skier Amie Engerbretson to discuss injury rehab—from broken fibula and MCL/meniscus issues to debilitating Morton’s neuromas—and how smart training, better decisions, and Blister+ injury insurance have shaped her comebacks.  Amie shares candid stories (including a post-op PE scare) and exactly how she’s used Blister+ to cover MRIs, PT, surgery bills, and even complications without the usual insurance runaround. We talk about: ✅ Why “prehab first” keeps pros on snow (strength, stability, decision-making) ✅ Amie’s tips  for overuse injuries, avalanches, and knowing when to stop skiing  ✅ Mental game during rehab: ask for help, protect your headspace, and pace the comeback ✅ Blister+ 101: $25k per injury, reimbursement flow, what counts as an “injury,” and the need to float costs 📌 Learn more about Amie: @amieski on Instagram https://www.instagram.com/amieski/ or her website https://amieski.com/  Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-free Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/ 🎧 Listen now at the link in bio or www.legaskipodcast.com/120

    28 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Information

  • Creator
    Greg Louie
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Greg Louie
  • Show Website
    Legaski

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