Let's Get G.O.A.L.'S

Alina Smejkal
  • 5.0 (4)
  • Health & Fitness
  • Weekly

This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.

  1. 11/15/2023

    Being Realistic

    Society, social media, and life as a whole can set unrealistic expectations that we automatically place on ourselves. It is important to show ourselves kindness and view ourselves and the world from a different angle.

  2. 11/13/2023

    Life Update

    Let's catch up... for this episode, I dive in to what has been going on in my life recently to give you a new perspective on where my messages are coming from.

  3. 10/23/2023

    Putting Yourself First

    There are always going to be bumps in the road when working on yourself, but as long as you keep a steady speed, then you will be on the road towards success.

  4. 10/16/2023

    Being Independent

    Being independent is hard, and where do I even start with becoming independent? These are important questions to ask, so let me answer them! Remember, we are all on a journey together and looking at all angles to further improve ourselves.

  5. 10/09/2023

    INTRODUCTION: Season 2!

    Ready for a new season? Let's keep it short and to the point, mental health and physical health can be a tough journey, but there are plenty of ways to improve that by opening up about your situation.

  6. 09/11/2023

    Importance of Community

    It has been a journey for me to discover what relationships with others really mean to me and what I value in a friendship. I learned valuable lessons along the way and will share the advice that I have picked up throughout my learning curves.

  7. 08/23/2023

    Shifting Your Perspective

    Mindset and perspective are EVERYTHING. Let's talk about changing your perspective and the benefits you can gain from that. Instagram: @alinasmejkal_fitness

  8. 08/16/2023

    Planning Ahead of Time

    It is important to make sure you have time for the priorities in your life! Life can get in the way of things that WE want to accomplish. Discipline is key to staying on track with a planned schedule to make sure you can handle what life throws your way, as well as the other important things in your life. Instagram: @alinasmejkal_fitness

See All (17)

Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.

Information

  • Creator
    Alina Smejkal
  • Years Active
    2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Alina Smejkal
  • Show Website
    Let's Get G.O.A.L.'S