Connecting Conversations with Cohesia Connect

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Conversations that help you connect

  1. 06/12/2025

    The Cost of Bossing

    This episode we have titled, ‘ The Cost of Bossing’, where our beautiful guest Tolu Oke invites us to reimagine what leadership can and should be.She speaks honestly about the toll of representation, the intersection of faith and ambition, and what it truly takes to build inclusive, supportive environments for Black women in the workplace. Ten years from now, what will leadership look like? Tolu offers a bold vision rooted in empathy, accountability, and legacy. Not to be missed!

  2. 06/12/2025

    The Only In The Room

    For too many, being "the only in the room" is a familiar experience. But what does it take to change that reality? Rebekah Hayward, founder of The Inclusion Edit, joins us to discuss the importance of championing personal identity and the responsibility organizations have in building authentic, inclusive spaces. From corporate boardrooms to classrooms, Rebekah shares what it truly takes to create lasting impact—not just performative change.

  3. 05/29/2025

    Breaking Barriers: The Power of Cultural Identity in Career Success

    Can your cultural background be your biggest career advantage?Antley Tong takes us through his journey of integrating into UK professional culture while embracing their heritage. We discuss identity shifts, overcoming biases, and challenging stereotypes, as well as advice for immigrants striving to build a strong personal brand without losing their roots.

  4. 05/15/2025

    Defining Legacy: Leaving a Mark in Work & Life

    Our values and motivations are often shaped long before we step into the professional world.In this episode we are joined by Richard Odufisan who shares how personal experiences and upbringing influenced his deep commitment to diversity, equity, and inclusion. From early life lessons to professional convictions, this episode unpacks how identity and background fuel a purpose-driven career.

  5. 04/24/2025

    Is age just a number?

    Age is often said to bring wisdom, but does that hold true in the modern world? In this reflective episode, the co-founders explore how generational maturity and experience are viewed differently today. They discuss the role of technology in shaping our perceptions of age, the challenges of workplace dynamics across generations, and how respect and authority are evolving in an age-diverse society.

  6. 04/10/2025

    More Than A Brand

    In the age of self-promotion, is authenticity still achievable? In this episode, we unpack the delicate balance of presenting yourself on public platforms while staying true to personal values. Join the co-hosts as they discuss the role of conversation, the challenges of entrepreneurship, and how to reconcile the divide between building a brand and living authentically.

  7. 03/28/2025

    Detouring Dreams

    Join host Carla Adebekun and guest Ryan Belgrove in this relatable episode of ‘Connecting Conversations’. They unpack the twists and turns of life’s unexpected journeys. From migrating countries and pivoting careers to redefining personal and professional priorities, Ryan shares insights on building meaningful connections and focusing on legacy over momentary success. Discover how embracing detours can lead to profound growth and lasting impact.

  8. 03/13/2025

    Building Bridges: Amit Grinvald on Networking and Tedx Magic

    What does it take to become a master networker and organizer of one of the world’s most iconic storytelling events? In this episode, Amit Grinvald, the force behind Tedx Prague, shares his journey of connecting with remarkable people and amplifying their stories. Discover how his passion for human connection has transformed into a platform for talent and inspiration.

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