Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Roxybike
  • 4.8 (21)
  • Self-Improvement

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.  Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.   I focus on quality over quantity. New episodes as often as I feel inspired to share. 

  1. Your Beliefs About Aging Can Add (or Take Away) 7.5 Years of Your Life | Nir Eyal 1/3 - Podcast #58

    Jun 7

    Your Beliefs About Aging Can Add (or Take Away) 7.5 Years of Your Life | Nir Eyal 1/3 - Podcast #58

    What if one of the strongest predictors of how long you live isn't your diet, fitness routine, or supplements... but your beliefs about aging? In this special interview (part 1 of 3) with bestselling author Nir Eyal (Hooked, Indistractable, Beyond Belief), we explore the surprising science behind beliefs and how they shape what we see, feel, and ultimately do. Many riders over 35 tell themselves:"I'm too old.""I'm not athletic enough.""Mountain biking is too dangerous."But what if these aren't facts at all? In this first part of our conversation, Nir explains the difference between facts, faith, and beliefs, why beliefs are powerful predictions about the future, and how they can become self-fulfilling prophecies that influence everything from confidence and performance to health and longevity. 🎥 Watch the entire interview as a video here: https://www.youtube.com/watch?v=vHtezlTRuYo&list=PLwfXYMc609PXz3fHAWMt5HLdLUS5_KiQ-&index=2 We also discuss: ✅ Why beliefs are tools, not truths✅ The surprising research linking positive views of aging to longer life expectancy✅ How beliefs influence behavior and biology✅ Why we often see evidence that confirms what we already believe✅ The connection between mountain biking, confidence, and personal growth✅ Why it's never too late to learn new skills Whether you're a mountain biker, athlete, or simply someone who wants to challenge limiting beliefs, this episode will help you see yourself—and your future—through a different lens. About Nir Eyal:Nir Eyal is the bestselling author of Hooked, Indistractable, and Beyond Belief. His work combines psychology, neuroscience, and behavioral design to help people understand why they do what they do—and how to create lasting change. Find Nir:https://www.nirandfar.com The Book Beyond Belief: geni.us/beyondbelief Free belief change guide: www.nirandfar.com/beyond-belief-live Instagram: http://instagram.com/nireyal Previous books: Hooked: geni.us/hooked and Indistractable: geni.us/Indistractable If you enjoy this podcast and want to support ad-free, independent content, you can support me on Patreon:https://www.patreon.com/rideandinspire Work with me on your MTB Skills and Mindset: https://roxybike.podia.com  Thank you for listening and for being part of our Ride & Inspire community. We hope this conversation helps you challenge a limiting belief, discover what's possible, and enjoy many more years of riding, learning, and growing. Study about how beliefs about aging can add 7,5 years to your life mentioned in this episode: https://psycnet.apa.org/record/2002-17391-001

    15 min

  2. May 25

    Flats vs. Clipless: Which Pedals Make You a Better Rider? (According to Science) #57

    Which pedals actually improve your mountain biking skills faster: flat pedals or clipless (clip-in) pedals? In this episode we break down the science behind flat pedals vs. clipless pedals, not from a tribal “this is better” perspective, but through the lens of neuroscience, motor learning and coordination training.If you want to develop better long-term coordination, balance, timing, pressure control and technical understanding of the bike, this episode is for you.  In this episode, we explore: - why coordination matters more than most riders think - how sensory feedback through your feet affects riding - how fear and tension influence learning - how skills transfer from flats to clipless riding This episode is especially helpful if you:struggle with confidence on technical trailsfeel tense or inconsistent while ridingwant to improve cornering, jumps, drops or manualsplateau despite practicing a lotor simply want to become a smoother, safer and more controlled riderMentioned in this Episode🎁 Free Trackstand & Balance CourseTrackstand Challenge – Drill to Skill 📚 Remote Coaching & Online CoursesRoxybike Online Coaching & Courses 📩 Ride & Inspire NewsletterNewsletter Signup 🎙️ More from Roxybike – Ride & InspireRoxybike YouTube Channel #MountainBiking #MTBSkills #FlatPedals #CliplessPedals #MountainBikePodcast #MotorLearning #MTBTechnique #MountainBikeCoaching #RideAndInspire #MTBTraining #AdultLearning #MTBConfidence Topics CoveredFlat pedals vs. clipless pedals MTB coordination and balance Neuroscience of motor learning Error detection and skill development Pressure control and body awareness Fear, tension and nervous system regulation MTB skill learning for adult riders Why pros still train on flat pedals

    13 min

  3. May 13

    Why Thinking Ruins Your MTB Riding (But Is the Key to Progress) #56

    You want to improve your skills so you start to practice. You think about your body position, your braking or your timing… and suddenly everything falls apart. 😬 This is where many riders come to the same conclusion: “Thinking is the problem. I should just ride naturally.” But that’s exactly what keeps them stuck. In this episode, we break down what’s actually happening in your brain when you switch from autopilot to conscious control and why that awkward, frustrating phase is NOT failure… You’ll learn:- what changes in your brain when you start thinking about movement - why things feel worse when you go into that second brain mode - and how to use that phase to actually build better, more reliable skills If your riding "falls apart" the moment you try to fix something… this episode will change how you see that.

    9 min

  4. Apr 28

    Harsh Self-Criticism in MTB: The Loop That Creates Fear & Overthinking #55

    You're out on your MTB and mess up. 😣 Instantly your mind goes: “Why do I always do this?” OR “I should be better by now.” Do you recognise yourself here? Then this episode is for you!  Because THAT is a self-criticism loop that is NOT helping you improve - in fact, it's keeping you stuck. It's quietly training your brain to feel more fear, more tension, and less control every time you practice or ride. In this episode, we break down the neuroscience about what harsh self-criticism actually does inside your brain and why it pushes you out of learning mode.  You’ll understand/learn:- why mistakes start to feel dangerous and why that's NOT a good thing  - a simple 4-step system (P.A.S.T.) to stay regulated and improve faster - how self-criticism creates overthinking and blocks progress  - why “being strict on yourself” isn't motivating, but actually backfires - and how to interrupt the loop in real time using a simple system you can apply on every ride (the Roxybike P.A.S.T System)  This is about staying regulated so your brain can actually learn. And once you see this pattern on the bike…you won’t be able to unsee it in the rest of your life.  Want to improve your confidence and mental strength with me on your doorstep?Find all my courses here and start my TRACKSTAND COURSE for free (it's the first course listed on the following page): https://roxybike.podia.com/mountain-bike-online-courses Work with my personal feedback to pinpoint your causal mistake and get clear, motivating feedback: https://roxybike.podia.com/online-mtb-coaching  Support my ads-free podcast by becoming a Patron or buying me a coffee 💗

    16 min

  5. Apr 8

    Skills Training After 35 (Part 2): 5 Mental Benefits of Training MTB Skills #54

    Most riders think skills training is about technique. But what if it’s actually one of the most powerful tools to reduce fear, improve focus, and build real confidence — on and off the bike? In this episode, I break down 5 mental benefits of mountain bike skills training that most riders completely overlook. We’re talking about: why fear on the bike is a prediction problem, not a personality flawhow structured practice creates real motivation (instead of frustration)how skills training improves focus and mental clarityhow riding can become a powerful tool for stress regulationand how building skills builds self-trust that transfers into lifeThis episode is especially relevant for riders over 35 who feel stuck, hesitant, or like progress isn’t sticking — despite putting in time on the bike. Because the problem usually isn’t effort. It’s the lack of a system. 👉 Want to train this in a structured way?Check out the Skill Up Challenge, we start April 18th: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program?coupon=LATE-BIRD

    6 min

  6. Mar 25

    5 Surprising Benefits of MTB Skills Training After 35 (Part 1 of 2) #53

    Most riders think skills training is about riding harder trails or going faster. But what if it’s actually one of the most powerful tools to improve your brain, reduce stress, and stay physically capable as you get older? In this episode, I break down 5 surprising benefits of mountain bike skills training, especially for riders over 35. If you’ve ever felt stuck, tense, or like your riding isn’t improving despite putting in time, this episode will shift how you think about training. 👉 Want a structured way to train all of this?Check out the Skill Up Challenge, my live all-in-one program, we start April 18th: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program

    6 min
  7. How Mountain Biking Builds (or Destroys) Confidence — The Neuroscience Behind It #52

    Mar 1

    How Mountain Biking Builds (or Destroys) Confidence — The Neuroscience Behind It #52

    Mountain biking can rewire your brain for deep confidence and self-trust. But if you’re not careful, it can also train self-doubt, fear, and destructive thought patterns. In this episode, I break down the neuroscience behind both. You’ll learn how real confidence is built through motor learning, awareness, and measurable progress — and why many riders unknowingly train the opposite of what they want. I explain how skills training, when done intentionally, becomes a powerful tool to overcome limiting habits and beliefs — based on how the brain actually works. This isn’t motivation fluff. It’s brain science applied to the trail. Because MTB is more than sport. If used consciously, it becomes a laboratory for rewiring belief systems. You’ll also hear the story of Samantha, a rider who went from constant self-doubt to grounded confidence — through understanding cause and effect, and how you can, too!  You’ll learn:- Why confidence is a trained neural pattern (not a character trait) - How to build confidence circuits in your brain - Why awareness is the true foundation of self-confidence and what the German word for confidence (Selbstbewusstsein) has to do with it - How the Notice → Accept → Adjust → Repeat loop builds self-trust - Why dopamine from small wins is more powerful than big breakthroughs - Why negative self-talk blocks learning - Why even your posture and body tension directly influence confidence - How familiarity — not difficulty — determines fear - Why safe practice environments accelerate growth - How skills training on the bike transfers into real-life self-belief Links mentioned in the episode: Join my once a year LIVE COHORT starting in April: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program Patreon: https://www.patreon.com/rideandinspire Buy me a coffee: https://buymeacoffee.com/roxyinspires Work with me with my remote coaching: https://www.roxybike-coaching.com Sign up for my FREE newsletter with tips directly to your inbox and get a FREE BALANCE COURSE to start rewiring right on your doorstep: https://roxybike.podia.com/sign-me-up  Book MentionedWay of the Peaceful Warrior – Dan Millman

    24 min
  8. Why MTB Is Objectively Harder for Women (Physics, Not “Excuses”) #51

    Feb 13

    Why MTB Is Objectively Harder for Women (Physics, Not “Excuses”) #51

    If you're fed up with men telling women that they're just making excuses, or you think “women just need to try harder”… you’re exactly why this episode exists. 🤓 It is based on physics, physiology, bike geometry and hormones: it's a clear explanation of why the same trail and the same skill can cost women more. If you'd like to see some great examples of mansplaining, then just check the comments below this reel, which ironically addresses this topic with FACTS already: https://www.instagram.com/reel/DF2rxqqsb78/?igsh=cm9nbGZobnUzNWti  This is not a political statement and not “activism.” I’m NOT here to fight culture wars. I’m here for truth, physics, and better coaching — so more women+ ride bikes, stay motivated in the sport, feel seen and progress faster.  In this episode you’ll learn: the difference between relative strength vs absolute strength and why mountain biking doesn't care that women can have more "relative lower body strength" why cues like “just send it”, "stop making excuses", or “just pull up” are NOT helpful when coaching womenhow power production, fatigue, recovery, and threat response can change the learning curvewhere bike geometry and component sizing can quietly reduce control for many womenwhy women often ride closer to their limits on the SAME trail or when performing the SAME movewhy women can't just "make it snappier" as easily as men. One boundary up front:This episode is for women and men. However, it's for genuinely strong men: the kind who can handle facts, respect context, and support women without putting them down to feel superior. If you’re here to learn (regardless of gender): welcome. If you’re here to “correct” women’s experiences, minimize biology, degrade me or others — that’s not a discussion, and it’s not welcome here. Also: That’s not masculinity. That’s insecurity with a keyboard. 🤓 This space is for respectful, grounded (wo)men+ who value understanding, empathy, and better solutions. Looking for coaching that’s designed around different biologies and adapts skills training to your age, body, and bike? Sign up for free here:https://roxybike.podia.com/sign-me-up Support this ads-free podcast: https://www.patreon.com/c/rideandinspire  Scientific resources & Citations: Strength & Power differences between women and men: https://pubmed.ncbi.nlm.nih.gov/8477683/ and https://pubmed.ncbi.nlm.nih.gov/37772882/ and https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284198 and https://pmc.ncbi.nlm.nih.gov/articles/PMC7930971/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC7930971/  Physiological differences between genders: Women and men gain strength well relatively, but not absolutely: https://pubmed.ncbi.nlm.nih.gov/3529284/ and why testosterone matters: https://pmc.ncbi.nlm.nih.gov/articles/PMC6391653/ Intimidation and Perception: A 2010 Sacred Rides survey showed that 60% of women believed the perception of mountain biking as "hard-core" was deterring women from participating  Media Representation: Research about inclusivity by Fiona Spotswood, Bristol University: "media continues to anchor male authority and reinforce hypermasculinity, falling short of its transformative potential. Women disengage and can feel disconnected from mountain biking"  Fostering Inclusive Action Sport: "We need a better understanding of the practices that reconstitute, or challenge, the established production of male-dominated content that masculinizes sport."  The eye-opening books for all of you saying women are not underrepresented: "Invisible Women" written by Caroline Criado Perez

    15 min
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4.8
out of 5
21 Ratings

About

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.  Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.   I focus on quality over quantity. New episodes as often as I feel inspired to share. 

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