Becoming Happier and Healthier

Rich Blake

Everyone likes the idea of becoming a happier healthier person, but not everyone knows how. Join Rich, Expert Coach and Co-founder of LVL5, to learn about practical strategies to unlock your potential. Stay tuned each week for tips, tricks, interviews and stories to help you become happier and healthier!

  1. 08/29/2023

    How to beat perfectionism

    In this episode Rich shares stories and client experiences of how to re-frame your mindset to overcome perfectionism and actually get the results you want!

  2. 08/25/2023

    How to make and break habits

    In this episode Rich looks at the book Atomic Habits by James Clear and helps you create a plan to make and break new habits!

  3. 08/14/2023

    How to build a sustainable routine for your health, fitness and well-being Part 2

    In part 2 of How to build a sustainable routine, Rich shares more of his experience around the things that will help you build the best routine for your health, fitness and well-being!

  4. 08/08/2023

    How to build a sustainable routine for your health, fitness and well-being Part 1

    In part 1 of How to build a sustainable routine, Rich shares his experience around the things that may be holding you back from a creatine a routine that you really want, and what you can do to start building the life you want!

  5. 08/02/2023

    Why motivation is keeping you stuck!

    Rich shares his experience with motivation and how it let him down, He also share how to change your mindset to develop untapped motivation!

  6. 07/24/2023

    The truth about fat loss

    Join Rich to discover the truths about Fat Loss. Rich will be sharing what it actually takes to shift those unwanted pounds and it’s not just being in a calorie deficit.

  7. 07/17/2023

    How to break out of your comfort zone

    Step outside your comfort zone and unlock your true potential. Join host Rich, to discover tips and mindset shift to break out of your comfort zone once and for all!

  8. 07/10/2023

    Episode #5 - How to create lasting change

    Rich discusses the 6 steps he took to make a change in his life and how you can apply them to your life to create the change you want to see!

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Everyone likes the idea of becoming a happier healthier person, but not everyone knows how. Join Rich, Expert Coach and Co-founder of LVL5, to learn about practical strategies to unlock your potential. Stay tuned each week for tips, tricks, interviews and stories to help you become happier and healthier!

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