Rochester Business Connections

Ben Albert of Real Business Connections
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Rochester Business Connections is the local side of Real Business Connections, featuring real conversations with business owners, entrepreneurs, leaders, and community builders from Rochester, NY and the surrounding region. Hosted by Ben Albert, each episode pulls out the stories, lessons, struggles, relationships, and wisdom behind the people building businesses close to home. We talk networking, entrepreneurship, marketing, leadership, personal growth, resilience, human behavior, and what it really takes to grow something meaningful in the real world. Local stories. Real business. Hard-earned wisdom from the people making moves in Rochester and beyond. This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

  1. Jan 19

    This Corporate VP Quit to Build an 8-Figure Business w/ Eric Winegard (RBC #152)

    Rochester Business Connections Episode #152 with Eric Winegard. Watch this episode on Youtube: https://youtu.be/lemHfNQRwbA Is it too late for you to transition from corporate to entrepreneurship? Eric Winegard believes it’s never too late. He walked away from corporate life as a top-producing Vice President and took a leap into entrepreneurship. Together with his wife, Eric has built Rare Blue Moon Marketing into an eight-figure business heading toward nine figures. In this episode, Eric Winegard joins Ben Albert on the show to share nuggets of wisdom on how we can create successful businesses no matter where we are. Eric advocates for starting marketing efforts by first understanding social media platforms and creating content that resonates with your audience. He also emphasizes the power of networking and shares how we can use AI to generate unlimited leads. Are you ready to take your business to the next level? Grab a notebook and pen, Eric has some powerful notes for you to take home. During this episode, you will learn about: [00:00] Trailer [01:22] Timing [02:22] The competitive Eric [04:37] The exit from corporate [08:21] Entrepreneurship mindset [10:23] Entrepreneurship takeaways [11:28] Services: addition vs subtraction [17:14] Limitless leads [24:02] Learn about Eric’s AI runday.ai [24:35] Inception of Rare Blue Moon Marketing [32:50] Working with your partner [40:55] Business owner marketing [50:53] Support Eric Winegard Instagram: https://www.instagram.com/ericwinegardofficial/ Website: https://rarebluemoon.io/eric-alexis-winegard/ [52:27] Sales tip Key Takeaways:  • People will tell you that the best producers don't always make the best managers, but a lot of times you can learn so much from them. ~Eric Winegard [03:46] • “There's a lot to learn in business. It's not just sales.” ~ Eric Winegard [09:51] • I think in a way AI is going to be a blessing because the birth rate is so low, the people to service these low-level jobs aren’t even going to be there. ~ Eric Winegard [15:23] • “No business relationship is built without trust, and trust is built through conversation.” ~Ben Albert [21:53] • “I can't stress enough how many people don't take this step because they're just insecure about what other people are going to say.” ~Eric Winegard [45:25] • “People do business with the best people.” ~ Eric Winegard [53:40] Keep In Touch with Eric Winegard: Website: https://rarebluemoon.io/eric-alexis-winegard/  LinkedIn: https://www.linkedin.com/in/eric-winegard-93892717/  Instagram: https://www.instagram.com/ericwinegardofficial/  — Follow Balbert… Facebook: www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: https://www.linkedin.com/in/realbenalbert/ Website:  https://www.realbusinessconnections.com/  – RBC is made possible by www://balbertmarketing.com/ - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

    This Corporate VP Quit to Build an 8-Figure Business w/ Eric Winegard (RBC #152)

  2. 12/29/2025

    The Speaker Coach: “Stage Fright KILLS Potential” w/ Jesse Cruz (RBC #151)

    - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

    The Speaker Coach: “Stage Fright KILLS Potential” w/ Jesse Cruz (RBC #151)

  3. 06/02/2025

    How to Lead Better by Communicating Less w/ Doug Johnston (RBC #150)

    Rochester Business Connections episode #150 with Doug Johnston. Ideas have the power to shape our minds, transform our relationships, and strengthen our organizations. They create pathways to new opportunities and break down even the most challenging and persistent obstacles in our way. In this thought-provoking episode, Ben Albert speaks with Doug Johnston, a speaker, facilitator, and author of Thriving in Conflict, Exponential Leadership, and ProBits. Doug dives into insights from his book ProBits, including thought-provoking concepts like “Stop Communicating,” “Time Isn’t Money,” and “Forget About Passion.” Doug also offers tips for improving social skills and managing electronic communication effectively. Drawing from his book Thriving in Conflict, he explores the true meaning of conflict and provides strategies for handling it both reactively and proactively. During this episode, you will learn about: [00:57] ‘Stop communicating’ [02:47] Socializing tips [06:57] Electronic communication [10:49] Curiosity Quotient (CQ) [12:55] ProBits: https://theprobits.com/the-probits/ [15:53] Time Isn’t Money [21:23] Forget About Passion [25:31] Conflict [30:46] Conflict management [37:13] Integration assignment [46:03] Get in touch with Doug Johnston • Website: https://impact4results.com/ [47:35] Play politics Key Takeaways:   • “When we are in change, we under-communicate by a factor of 10.” ~John Kotter [01:50] • We cannot do two cognitive activities at the same time. ~Doug Johnston [09:24] • Time is more valuable than money because while you can always make more money, you can never make more time. ~Doug Johnston [16:02] • Successful people aren’t passionate; they’re obsessive. ~Doug Johnston [21:46] • Conflict is the gap between what we expect and what we experience. ~Doug Johnston [26:34] • “Ask first, listen second, speak last.” ~Doug Johnston [40:28] • “A mind, once stretched, will not return to its original form.” ~Ralph Waldo Emerson [46:36] •  “Politics is the vehicle we created to negotiate our wants and needs when we went from being nomads to living in communities.” ~Aristotle [47:58] People Mentioned and Other Resources: 1. Warren Buffett 2. Your Brain at Work: https://bit.ly/4dC0KWy 3. Thriving in Conflict: https://bit.ly/44OOsb1 4. Formula 1: Drive to Survive Keep In Touch with Doug Johnston: Website: https://impact4results.com/ ProBits: https://theprobits.com/the-probits/ Books: https://impact4results.com/the-books/ LinkedIn: https://www.linkedin.com/in/doug-johnston-4729341/ — Follow Balbert…Facebook: www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: www.linkedin.com/in/balbertmarkting Website:  https://www.realbusinessconnections.com/ – RBC is made possible by www://balbertmarketing.com/ - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

    How to Lead Better by Communicating Less w/ Doug Johnston (RBC #150)

  4. 10/28/2024

    Authenticity in Media w/ Jazzy T of JazzCast Pros (RBC #149)

    Rochester Business Connections #149 with Jazzy T. Watch the full episode on Youtube: https://youtu.be/rI-Hs94iC-Y In an era where authenticity reigns supreme, one voice has gone through the changing trends of media transformation with grace and innovation. Meet Jazzy T, a talented broadcaster with years of experience in radio and podcasts. In this episode, we take you on an exciting journey through the ever-shifting landscape of audio entertainment. Joining us today is Jazzy T, with a wealth of experience. She shares her remarkable story from being a college radio host to building a successful casting business and now championing voices through her podcast network. Jazzy T shares great lessons on adapting in media, showing how things have changed from the smooth, polished style of traditional broadcasting to the more casual and authentic vibe of podcasting.  She discusses how to connect with listeners, the importance of building a personal brand and staying true to oneself across different platforms. Jazzy also talks about her unique services to podcast creators and the behind-the-scenes process of making a podcast come to life. Are you an upcoming podcaster or a seasoned radio pro curious about the behind-the-scenes magic of audio production? Tune in as Jazzy T shares her story and offers a roadmap for handling the modern media web while staying true to your unique voice. It's time to transform your passion into a podcast, your voice into a brand, and your stories into a legacy! During this episode, you will learn about: [01:27] The rewarding aspects of working in media [02:44] The origin of Jazzy T's casting business [06:01] How Jazzy T's began her radio career as a college freshman [09:52] The difference between traditional broadcasting and podcasting [10:43] Why you don’t need to focus on mastering a traditional broadcast voice [12:36] The significance of understanding your audience [19:06] The evolution of Jazzy T's career focus toward empowering others [20:47] How networking events can lead to important business connections [24:06 The importance of branding and cover art in podcasting [26:35] The full-service podcast production process [27:36] The value of weekly accountability meetings with clients [31:40] Maintaining high standards and quality control in podcast production [37:17] How to connect with JazzCast Pros Network Instagram: https://www.instagram.com/jazzytonair/ Website: https://www.jazzcastpros.com/ Key Takeaways:   • Sharing other people's stories and providing a platform for them to showcase their talents is one of the most rewarding aspects of working in media. [01:27] • “Don't even bother trying to learn the broadcast voice. Traditional broadcasting is on its way out the door, unfortunately.” ~ Jazzy T [11:17]   • “In podcasting, you get to completely be yourself because the audience is coming and falling in love with the host.” ~ Jazzy T [15:08]  • “In podcasting, authenticity is the number one thing that you have to be.” ~ Jazzy T [15:32]  • Networking events like Growgetters can lead to valuable business connections in the podcasting world. [20:47] • “When you do get production services from us, it comes with a weekly accountability meeting as well.” ~ Jazzy T [27:36]  • “Inconsistency is not a good listening experience” ~ Ben Albert [32:53] People Mentioned and Other Resources: 1. Tupac 2. Dr. Alex Lyon 3. Brendan Kumarasamy 4. Merchon Hargrave 5. High Vibe Table Talks 6. The Doze Podcast 7. Growgetters Only  Keep In Touch with Jazzy T: Instagram: https://www.instagram.com/jazzytonair/ Website: https://www.jazzcastpros.com/ — Follow Balbert… Facebook: www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: https://www.linkedin.com/in/realbenalbert/ Website:  https://www.realbusinessconnections.com/ - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections, search on your favorite app

    Authenticity in Media w/ Jazzy T of JazzCast Pros (RBC #149)

  5. 07/22/2024

    ROC #148 Decision Day w/ Leah Leverich

    Rochester Business Connections #148 with Leah Leverich. Decision-making is crucial in our daily lives. It influences everything from personal goals to professional choices. It’s normal to feel uncertain about your next move, as navigating options and potential outcomes can often be challenging. In this fascinating episode, Ben Albert interviews Leah Leverich, an entrepreneur and Multimedia & Video Production Manager. Leah is also the host of the  Decision Day podcast, where she shares her experience of taking a non-traditional path and helps students navigate life after high school. Her mission is to empower young people to make confident, informed decisions about their lives after high school. Leah begins by discussing the biggest mistakes that young people are making and shares the motivation behind starting the * Decision Day * podcast. She reveals what inspired her to forgo college after high school and how that decision has shaped her unique path. Tune in and learn about Leah’s networking strategies and how she balances her roles as a podcaster, social media manager, and entrepreneur. Additionally, she reveals how curiosity has profoundly and positively impacted her life. Leah also opens up about her solo travel experiences, highlighting how spending time alone can help you better understand yourself and your desires. It also opens your mind to thoughts and ideas that might be overlooked in crowded settings. Lastly, Leah shares valuable insights she has gained from her guests on the Decision Day podcast. During this episode, you will learn about: [01:50] The biggest mistakes that young people are making [04:15] The Decision Day podcast: https://podcasts.apple.com/us/podcast/decision-day/id1671224379 [04:36] What inspired Leah to start the Decision Day podcast? [06:17] Is it normal to be unsure about your next move? [11:28] Leah's networking strategy [14:35] How to effectively reach out to older, successful individuals and capture their attention [18:18] How she manages her roles as a podcaster, social media manager, and entrepreneur [20:53] What inspired Leah's lifestyle choice to forgo college after high school and instead embark on a journey to find her own path? [24:35] How curiosity has positively impacted her life [25:45] Leah's experience with solo travel [27:29] Favorite places she has visited [29:12] Her routine after a mastermind, event, or conference [33:08] What does the tree emoji in Ben Albert's LinkedIn profile name signify? [35:09] Leah's preparation process for her podcast episodes [38:37] Decision Day podcast: https://podcasts.apple.com/us/podcast/decision-day/id1671224379 [41:23] Valuable insights she has gained from her guests on the Decision Day podcast [44:43] Leah's vision and mission for the future [45:56] Leah's podcast with her grandpa on financial knowledge [49:10] Connect and support Leah Leverich Website: https://leahleverich.com/ LinkedIn: https://www.linkedin.com/in/leah-leverich/ Instagram: https://www.instagram.com/decisiondaypodcast/ YouTube: https://www.youtube.com/@leahleverich Key Takeaways:   • “The best way to learn is from people that have already done it.” ~Leah Leverich [01:45] • You cannot know what will be great for you if you don't start figuring it out and learning from your mistakes. [08:18] • Spending time alone helps you gain a deeper understanding of yourself and your desires, and allows you to re-center. It also opens your mind to thoughts and ideas you might not consider when in crowded places. [26:45] • “Follow your opportunity and bring your passion with you. “ ~Mike Rowe [41:39] • "They are not better than you; they are just more experienced." ~James Whittaker [42:08] Keep In Touch with Leah Leverich: Website: https://leahleverich.com/ LinkedIn: https://www.linkedin.com/in/leah-leverich/ Instagram: https://www.instagram.com/decisiondaypodcast/ YouTube: https://www.youtube.com/@leahleverich - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES.

    ROC #148 Decision Day w/ Leah Leverich

  6. 05/27/2024

    ROC #147: Sharing Knowledge4Knowledge w/ College Student, Michael Richardson ll

    Rochester Business Connections #147 with Michael Richardson ll. Sharing knowledge is the cornerstone of growth. It enables us to learn from others’ experiences and fosters collaboration, innovation, and continuous improvement. As the world becomes increasingly knowledgeable and educated, it not only advances but also evolves into a better place for everyone to thrive. Joining us today is Michael Richardson II, the CEO and founder of Knowledge4Knowledge Instagram content and podcast. Michael is dedicated to educating and enhancing people’s mental and physical awareness. Currently, he is working on creating the Knowledge4Knowledge app, which will help people learn from others’ experiences without having to Google symptoms or seek highly-priced professional help. In this episode, Michael shares the fascinating story of how he crossed paths with Ben and embarked on a journey of friendship and collaboration. He discusses his battle with anxiety and how he overcame it, offering hope and inspiration to listeners facing similar struggles. Discover the driving force behind Knowledge4Knowledge and gain insights into the content Michael shares on his Reels. Additionally, uncover three pivotal lessons that have shaped Michael’s journey and get a glimpse into what constitutes a perfect day in his life. Watch the full episode on Youtube: https://youtu.be/jKJNGXMCMYE During this episode, you will learn about: [00:20] Introduction to the show [01:04] How Ben met Michael Richardson [02:33] The purpose of Knowledge4Knowledge [04:32] What would happen if the world lacked sufficient knowledge? [06:01] How Michael overcame anxiety [07:48] The content he discusses in his Reels [10:18] 3 Important lessons Michael has learned [15:20] Michael’s overall goal [19:08] When did he come up with the idea of starting Knowledge4Knowledge and developing the app? [22:24] Who does he learn from? [25:21] What 3 Knowledge4Knowledge questions would Michael ask his dad on a podcast? [29:44] His experience with self-sabotage [34:03] What a perfect day looks like for Michael [40:00] Get in touch with Michael Richardson Instagram: https://www.instagram.com/knowledge4knowledge/ LinkedIn: https://www.linkedin.com/in/michael-richardson-ii-633b312b6/ [40:35] Why Ben Albert started Real Business Connections: https://www.realbusinessconnections.com/  [45:52] Instagram: https://www.instagram.com/knowledge4knowledge/ Key Takeaways:   • Peace begins with me. [03:36]  • Instead of comparing yourself to others, focus on being better than the person you were yesterday. Keep moving forward and trust the process. ~Michael Richardson [04:47] • “Nobody is better than you; they are just further along.” ~Ben Albert [05:04] • “You can never stop the birds from flying over your head, but you can stop the birds from building a nest.” [06:18] • If you put yourself out there at the most unexpected times, you encounter the weirdest or the most genuine people in the world. ~Michael Richardson [09:02] • “You can be consistently consistent, or you can be inconsistently consistent.” ~Michael Richardson [10:23] • “You’re not crazy; you’re just first.” ~Jamie Kern Lima [13:37] • “I don’t count my losses as losses; I count them as lessons.” ~Ben Albert [16:45]  • “A coward dies a thousand deaths, a hero dies but once.” ~William Shakespeare [27:53] • “You can only give somebody water; you can't make them drink it.” ~~Michael Richardson [28:33]  • “Making the decision to not be lazy and making the decision to be lazy are both decisions.” ~Ben Albert [31:48] • “Everybody wants to be great, but not everybody wants to put in the work.” ~Michael Richardson [32:20] • “You get rewarded in public for what you did in private.” ~Tony Robbins [36:58] Keep In Touch with Michael Richardson: Instagram: https://www.instagram.com/knowledge4knowledge/ LinkedIn: https://www.linkedin.com/in/michael-richardson-ii-633b312b6/ - This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES.

    ROC #147: Sharing Knowledge4Knowledge w/ College Student, Michael Richardson ll

  7. 05/20/2024

    ROC #146: The Savvy Couple Shares Their Blueprint to Financial Freedom w/ Brittany & Kelan Kline

    Rochester Business Connections #146 with Kelan & Brittany Kline. Full notes at: https://realbusinessconnections.com/podcast/thesavvycouple/  Watch the full episode on Youtube: https://youtu.be/qmRhPKjixhk During this episode, you will learn about: [01:19] Introducing today’s guests, Kelan and Brittany Kline [02:20] The Savvy Couple: https://thesavvycouple.com/ [02:44] The Savvy Mama: https://thesavvymama.com/ [04:42] How Kelan and Brittany met [07:31] Kelan’s experience with depression [10:54] What prompted them to start the blog [13:14] Why Kelan decided to quit his 9-5 job after earning only $50 from the blog [16:58] The red flags to watch out for when looking for online money-making opportunities [18:20] Where were they learning from? [21:10] Their first income-generating gigs [23:13] Where should you begin if you have a 9-5 job and are trying to make money online? [25:26] Finding the balance between your passion and the market demand [26:45] How they deal with negative feedback [28:12] Creative ways to make money [30:24] Is MLM a good business model? [34:47] How do you determine whether to continue moving forward or to try something different? [37:50] How affiliate marketing works [40:10] Tips on how to get your articles to rank on Google [42:05] The origin of their frugality and why they stopped being frugal [47:21] Client success stories [47:59] Marriage and Money Boot Camp Workbook: https://shop.thesavvymama.com/products/marriage-and-money-boot-camp-workbook [49:35] Join the Savvy Mamas community Website: https://thesavvymama.com/ Instagram: https://www.instagram.com/thesavvymamaofficial/ [49:49] Join The Savvy Couple Website: https://thesavvycouple.com/ Instagram: https://www.instagram.com/thesavvycouple/ YouTube: https://www.youtube.com/@TheSavvyCouple/videos [52:54] Email: savvyclients@gmail.com Key Takeaways: • One of the biggest red flags to watch out for when looking for online money-making opportunities is the get-rich-quick offers. ~Kelan Kline [16:57] • Always ensure that anything you invest in is proven and that others are finding success with it. ~Kelan Kline [17:32]    • When your business starts generating income, allocate a portion of those earnings towards your education. Continuously learn from experts on topics that directly benefit your business. ~Brittany Kline [17:46] • “Every business owner only has a limited amount of time, and it’s very valuable.” ~Kelan Kline [23:46] • When freelancing, focus on something you are passionate about because if you don’t see progress, burnout can quickly set in, leading to a loss of interest. ~Brittany Kline [24:08]  • If you are receiving hate, it means you are doing something right. ~Kelan Kline [27:02] • “If you want to make money, solve problems.” ~Kelan Kline [28:36] • 97% of people who join MLMs end up losing money. ~Kelan Kline [31:15] • If you are frugal and in control of your money, you have options and freedom. ~Kelan Kline [42:37] • “There is freedom in budgeting.” ~Kelan Kline [42:46] People Mentioned and Other Resources: 1. The Rise and Fall of LuLaRoe 2. How a 32-Year-Old Couple Makes $100K Per Month In Semi-Passive Income: https://www.forbes.com/sites/jrose/2019/07/19/how-this-28-year-old-couple-quit-their-jobs-and-make-100000-year-working-from-home/?sh=3a1f044c5356 3. How a 32-Year-Old Couple Makes $100K Per Month In Semi-Passive Income: https://www.forbes.com/sites/jrose/2023/06/02/how-a-32-year-old-couple-makes-100k-per-month-in-semi-passive-income/?sh=7499a9913ea1 Keep In Touch with Kelan and Brittany Kline: Website: https://thesavvycouple.com/ https://thesavvymama.com/  Instagram: https://www.instagram.com/thesavvycouple/ YouTube: https://www.youtube.com/@TheSavvyCouple/videos TikTok: https://www.tiktok.com/@thesavvycouple Pinterest: https://www.pinterest.com/thesavvycouple/ Facebook: https://web.facebook.com/TheSavvyCouple — This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES.

    ROC #146: The Savvy Couple Shares Their Blueprint to Financial Freedom w/ Brittany & Kelan Kline

  8. 04/29/2024

    ROC #145: Elevate Your Mental Fitness w/ Jill Peterson

    Much emphasis has been placed on physical fitness, teaching us the importance of caring for our bodies through practices like proper nutrition. However, just as we possess only one body, we also have one mind; therefore, prioritizing mental fitness alongside physical fitness is crucial.   In this episode, Ben Albert sits down with Jill Peterson, the Founder and Chief Growth Strategist at Clover Insights. Additionally, Jill is a PQ coach for the Positive Intelligence program. She delves into the transformative concept of mental fitness and defines it as our capacity to handle life’s challenges from a place of positivity rather than negativity.   As the episode unfolds, she unravels the significance of mental fitness, highlighting its profound impact in unlocking our full potential, fostering happiness, nurturing relationships, enhancing communication skills, and boosting productivity.   Tune in to discover how to assess your mental fitness level and explore the inner workings of the judge and saboteurs within us. Moreover, you will gain valuable insights into where to begin your journey of conquering these saboteurs.   Finally, Jill takes the listeners through an intro to the Positive Intelligence program, shedding light on how the program equips individuals with the tools to combat their inner saboteurs effectively. Furthermore, she highlights how the Positive Intelligence program impacts our goals.    During this episode, you will learn about: [01:06] Know our guest Jill Peterson [01:40] What Clover Insights focuses on [02:50] The importance of investing in people [04:22] What is mental fitness? [05:10] The judge within ourselves [06:36] The significance of mental fitness [07:28] How to determine your mental fitness [08:58] How the judge and saboteurs within us are created [11:44] Can you display all the nine types of Saboteurs that are associated with the judge? [12:57] Where should one begin to change their Saboteurs? [14:24] The PQ reps and how they disrupt our inner saboteur [16:41] The Positive Intelligence program [21:02] The role of peer support and accountability in ensuring the success of the Positive Intelligence program [28:28] How the Positive Intelligence program impacts our goals [29:36] How to connect and learn more from Jill Website: www.findyourclover.com [29:42] Get a 20% discount for the program. Code: Mention Ben Albert [31:00] Rapid Fire Round [36:47] What Jill is currently working on in 2024 and how to support her [37:59] Website: www.findyourclover.com (Grab the 20% discount for the program by mentioning Ben Albert sent you)   Key Takeaways:   • “A team is only as good as its people.” ~Jill Peterson [01:52]  • When people feel valued and appreciated, they are motivated to work harder for you, ultimately contributing to your greater success. [02:50]  • “Mental fitness is our capacity to be able to handle life’s challenges from a place of positivity rather than negativity.” ~Jill Peterson [04:22] • “Our mental fitness impacts others.” ~Jill Peterson [06:30] • Having good mental fitness enables you to achieve your greatest potential, experience greater happiness, cultivate better relationships, communicate effectively, and become more productive.  [06:35] • To change our habits, we need to establish new neural pathways. This can be accomplished by maintaining consistency and engaging in practices such as meditation. [13:24] • You can choose not to be stressed about something. [23:43] • Negative emotions hold us back, pushing us to operate from a place of fear. Conversely, positive emotions encourage us to strive for success and pursue our goals, regardless of the outcome. [24:51] Keep In Touch with Jill Peterson: Website: https://findyourclover.com/ Instagram: https://www.instagram.com/clover.insights/ Facebook: https://www.facebook.com/cloverinsightsllc LinkedIn: https://www.linkedin.com/company/clover-insights-llc/

    ROC #145: Elevate Your Mental Fitness w/ Jill Peterson
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About

Rochester Business Connections is the local side of Real Business Connections, featuring real conversations with business owners, entrepreneurs, leaders, and community builders from Rochester, NY and the surrounding region. Hosted by Ben Albert, each episode pulls out the stories, lessons, struggles, relationships, and wisdom behind the people building businesses close to home. We talk networking, entrepreneurship, marketing, leadership, personal growth, resilience, human behavior, and what it really takes to grow something meaningful in the real world. Local stories. Real business. Hard-earned wisdom from the people making moves in Rochester and beyond. This feed is JUST ROCHESTER BUSINESS CONNECTIONS EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

Information

  • Creator
    Ben Albert of Real Business Connections
  • Years Active
    2023 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © Real Business Connections & Balbert Marketing LLC
  • Show Website
    Rochester Business Connections