Dr Julie's Coffee Chats

Dr Julie
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Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.

  1. Jan 22

    129. Update, Dropping Balls and What Really Matters

    In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.  After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.  This episode is about:  Letting go of the pressure to do everything at onceWhy pausing doesn’t mean failingHow focusing on foundations creates more energy, not lessGiving yourself permission to step back without explaining everythingI’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.   If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.

    16 min

  2. 12/10/2025

    128. How Does Everyone Else Do It?

    This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does everyone else do it?” The truth? They don’t. None of us do. We’re all juggling, dropping balls, picking up new ones, and trying to keep ourselves and our families afloat as best we can. In this episode, I’m sharing a very real moment from my own morning that reminded me just how much invisible load we carry — especially at this time of year. I talk about the myth of “other people doing it better,” what wellness actually looks like in the chaos, and why it’s completely normal to feel overwhelmed, tired, or behind. Plus some practical ways to take the pressure off, how to reset without guilt. If you’ve ever felt like you’re the only one struggling to keep up — this episode will remind you that you’re absolutely not alone. Grab your coffee, take a breath, and come join me.

    25 min

  3. 12/02/2025

    127. Choices, Dropping the Ball & Never Enough Hours

    In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we head into Christmas.  I share a moment from just this week: standing in my kitchen at 9pm, exhausted after a full day of work and training, trying to decide between dishes, a shower, or doing a puzzle with my 6-year-old… and what happened when I finally walked back out and found him fast asleep. And then what my oldest son did next 🥹  This episode is about the real version of dropping the ball — not the Instagram version — but the human one. The version that shows love in unexpected places, the version that reminds us we can’t do everything, and the version that frees us from the myth of “balance.”  If you’re feeling stretched thin, guilty, overwhelmed, or like there are never enough hours in the day… this one’s for you. You are not failing. You’re just in a full season, and you’re doing better than you think.  Grab your coffee, take a breath, and join me for a gentle reminder that the balls you’re dropping aren’t the ones that matter most 🤍

    12 min

  4. 11/25/2025

    126. The Comparison Season

    In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be doing — it can feel like we’re constantly measuring ourselves against other people’s highlight reels. I share why comparison actually spikes during this season (spoiler: it’s biology, not a personal flaw), how stress and social media amplify it, and even how I’ve felt it myself recently comparing my own food brand to others. This episode is a gentle, honest reminder that comparison isn’t a verdict — it’s a signal. And when it shows up, there’s a kinder, more grounded way to respond. Grab your coffee and settle in with me for a little perspective reset.

    25 min

  5. 11/18/2025

    125. The Gluten-Free Myth We Need to Stop Believing

    In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.” I also share more of my own personal gluten journey where the DJK products really took flight before I even knew it plus what's next for DJK HQ - it's a big week here!  Grab your coffee, take a breath, and tune in for a tiny reset with me 🤎

    18 min

  6. 11/11/2025

    124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas

    As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.” In this episode, I’m sharing three simple, realistic food tips to help you feel grounded, nourished, and actually enjoy this season — not survive it. These are the same tools I use myself when life gets busy: adding before restricting, planning for balance instead of perfection, and keeping joy (and food!) connected to what really matters. And yes — my Christmas Goodies officially launch today  They’re packed with festive flavour and made with the same care I bring to everything I share here — real food, no guilt, full of joy. Grab your coffee, take a breath, and let’s chat about how to keep food simple and satisfying this Christmas.

    17 min

  7. 11/04/2025

    123. Lessons From October

    October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month. From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.” A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.

    27 min

  8. 10/29/2025

    122. Protein, Power and Progress

    If you’re needing a little drop of wellbeing inspiration today, this episode is for you. In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters. A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.

    18 min
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About

Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.

Information

  • Creator
    Dr Julie
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 Dr Julie's Coffee Chats
  • Show Website
    Dr Julie's Coffee Chats