Emerge: food and body freedom

Emerge: Food freedom and Body Love
  • 5.0 (1)
  • Mental Health
  • Updated Daily

Welcome to Emerge, the podcast dedicated to guiding you on your path towards healing and strengthening your relationship with food and your body. Join us as we explore empowering conversations, expert insights, and practical strategies to help you nourish your mind and body. Discover mindfulness, movement, and mindset tools to support you on this journey! Get ready to emerge into a life of food and body freedom and self-love. IG: @sarahgranatocoaching FB: Sarah Granato

Episodes

  1. 07/03/2023

    Peaceful Power Conversations with Maggie Bird

    I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/ This episode came at I time where personally, I was wanting to connect with another mama in this space as well! Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG ! Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/

  2. 07/03/2023

    Guided Self Love meditation

    The intention of this guided meditation is to create and cultivate self-love, embracing body, mind, and soul. Practice daily for powerful transformation.

  3. 06/26/2023

    Meditation: What is food freedom? Food freedom IS possible.

    This is a guided mindfulness and meditation practice to envision what food freedom means to you, looks like to you, and feels like to you.

  4. 06/26/2023

    What is Food Freedom?

    In this episode, I share what food freedom has meant to me in my healing, and recovering journey! What is food freedom to YOU? Listen to Episode 7 for a guided mindfulness practice to help you answer that question! IG: sarahgranatocoaching sarah@sarahgranatocoaching.com

  5. 06/24/2023

    Morning Meditation for Body Connection

    This is a guided morning meditation with the intention of connecting to your body as well cultivating acceptance and trust. Use this practice to find more presence and gratitude and allow it to support your entire day!

  6. 06/24/2023

    Conversation with Samm Blizzard, Intuitive Eating and Body Image Coach

    Samm and I could've chatted for hours and I have so many topics saved to bring her back to discuss. In this Peaceful Power Conversation Samm Blizzard, Intuitive Eating and Body Image coach shared about her story, her passion for her work, and her offerings! My passion is to share voices that celebrate finding Joy in food and your body and I'm so grateful learn and be inspired by Samm in this episode. Please share your takeaways with us and leave a review on Apple Podcasts! Find Samm and learn more about Oops I Ate it Again 8 week program! https://calendly.com/sammblizzard/45-min-clarity-call?month=2023-04 https://www.facebook.com/dietitiansamm/ https://www.instagram.com/selfcare_samm/?igshid=YmMyMTA2M2Y%3D

  7. 06/24/2023

    Conversation with Marcus Kain, Nutrition Coach and host of the Strong not Starving podcast

    I am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise’. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways! (We do say the F word a couple of times. Wanted to give a heads up ;-) ) Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Strong Not Starving Podcast Landing Page: https://www.mkaincoaching.com/strong-not-starving

  8. 06/24/2023

    Conversation with Leah Tang, host of Your Body is not the Problem podcast!

    Leah Tang is the host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest. I must've 'wrapped up' the conversation 3 times because I didn't want it to end. We discuss Leah's own Journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE! You can DM me on IG: @sarahgranatocoaching and Connect with Leah https://instagram.com/_leahtang?igshid=OGQ5ZDc2ODk2ZA== and listen to Your Body is not the Problem https://podcasts.apple.com/us/podcast/your-body-is-not-the-problem/id1638608835 This podcast was originally aired on the Peaceful Power Project Podcast!

  9. 06/23/2023

    Welcome to Emerge!

    In this episode, I share the intention of this podcast! If you want to heal and strengthen your relationship with food and your body, you are in the right place!

  10. Trailer

    Emerge: food and body freedom (Trailer)

    Emerge: food and body freedom

Trailer

About

Welcome to Emerge, the podcast dedicated to guiding you on your path towards healing and strengthening your relationship with food and your body. Join us as we explore empowering conversations, expert insights, and practical strategies to help you nourish your mind and body. Discover mindfulness, movement, and mindset tools to support you on this journey! Get ready to emerge into a life of food and body freedom and self-love. IG: @sarahgranatocoaching FB: Sarah Granato

Information

  • Creator
    Emerge: Food freedom and Body Love
  • Years Active
    2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Emerge: Food freedom and Body Love
  • Show Website
    Emerge: food and body freedom