FRUiTBLENDERZ Podcast

ابراهيم

𝑶𝒖𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒏 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒐𝒇 𝒂𝒍𝒍 𝒂𝒈𝒆𝒔 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒄𝒐𝒎𝒎𝒐𝒏 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒇𝒂𝒄𝒆, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒂𝒈𝒆 𝒐𝒓 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏. 𝑷𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆𝒎 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚, 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚.    𝑾𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒎𝒂𝒏𝒚 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒗𝒆𝒔.

  1. The True Cost Of Mass Incarceration

    May 11

    The True Cost Of Mass Incarceration

    Send us Fan Mail The United States incarcerates people at a scale that should stop anyone in their tracks and we put real numbers to it right up front. We talk about how nearly two million people sit in state prisons, federal prisons, and local jails, and how “correctional control” stretches even further through probation and parole. If you’ve ever wondered why the US holds such a huge share of the world’s prisoners, we walk through the policies and pressures that make the system so massive and so expensive for communities. From there, we get honest about racial disparities in the criminal legal system and why the burden falls so unevenly. We also dig into pretrial detention and the bail system, where legally innocent people can sit in jail simply because they can’t afford to pay to go home. That reality doesn’t just affect court dates, it affects jobs, housing, parenting, and the choices people feel forced to make. Then it gets personal. We share what jail feels like from the inside, how it messes with your mind, and how incarceration hits families through long drives, tough visitation, and constant stress. We also talk survival basics, avoiding bad influences, and building a path forward with skills, education, and smart decisions before one mistake costs you years. If you found this valuable, subscribe, share it with someone who needs it, and leave a review, what part of the system do you think needs to change first? We break down how incarceration in the United States gets so big, from prison and jail populations to probation and parole that keep people under correctional control. We also share real stories from our own lives about what confinement does to your mind, your family, and your future. • the scale of mass incarceration across prisons and local jails • probation and parole as a wider net of control • racial disparities that shape who gets locked up • pretrial detention, bail, and why legally innocent people sit in jail • the churn of jail admissions and the instability it causes • family mental health, visitation barriers, and long-term stress • recidivism and reentry struggles after release • practical survival lessons from jail and why staying out matters • choosing better friends, building skills, and using the internet to move forward if you guys want some merchandise, click the link below. If you want more information on uh incarceration and you know being locked up, I'm going to put a link below as well. Um go ahead, get yourself something, learn more, and um yeah. https://www.sentencingproject.org/reports/mass-incarceration-trends/ Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    24 min
  2. Dress Like You, Not The Trend

    May 4

    Dress Like You, Not The Trend

    Send us Fan Mail We weigh the promise and price of following fashion trends, from confidence and community to costs, ethics, and the environment. We share practical ways to shop with intention, dress for work and seasons, and protect identity, comfort, and budget. • fashion as self-expression and social currency • popularity, confidence, and standing out • shopping joy, budgeting, and buying quality • idols and peer pressure versus authenticity • workwear signals and career opportunities • building community without losing control • environmental and labor impacts of fast fashion • happiness beyond looks and being different • health risks, comfort, and realistic fit • pros and cons framework for clear choices • seasonal dressing and occasion-based style • reselling, donating, and caring for clothes Style promises confidence, community, and a quick way to stand out—but what’s the real cost? We dive into the highs and lows of following fashion trends, from that rush of a sharp new fit to the slow drain on your wallet, time, and attention. Along the way, we share how to use clothes as a tool for self-expression without letting hype tell you who to be. We get practical about shopping: setting a budget that sticks, choosing quality over churn, and planning purchases that actually fit your life. There’s a real edge to dressing well at work—signals of readiness, good judgment, and respect for the role—whether you’re on a warehouse floor, in an office, or out in the field. We talk about building a tight, versatile rotation, learning color and proportion, and turning social outings into real-world style labs. And if your closet’s already full, we cover smart ways to resell, donate, or gift what you don’t use. Then we pull back the curtain on ethics. Fast fashion often hides harsh labor realities and a heavy environmental footprint. We walk through small, sustainable moves—buy fewer, better pieces; repair and care; source secondhand; ask the “30 wears” question—that add up without demanding perfection. Health matters, too: we unpack the pressure of thinness-centered images, the discomfort of trend-first fits, and why confidence should come from identity first, clothes second. The heartbeat of the episode is choice. Take inspiration from idols without ceding control. Accept advice, not orders. Dress for seasons and occasions, and embrace being different when the room looks the same. If you’ve ever asked “Should I follow trends?” this is your clear, values-first framework to answer it—on your terms. If this resonated, follow the show, share it with a friend who loves a good fit, and leave a review to tell us the one style rule you live by. Stay in touch and stay tuned in. Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    41 min
  3. The Power Of Appreciation

    Apr 27

    The Power Of Appreciation

    Send us Fan Mail People can handle hard work. What breaks them is feeling invisible while they’re doing it. We dig into appreciation as more than praise or a quick “good job” and why real gratitude, respect, and attention are core needs in both workplace culture and personal relationships. When appreciation turns into a buzzword, it stops working. When it’s sincere, it changes everything.  We connect the dots between employee recognition and retention, morale, motivation, and trust. A lot of folks leave jobs not because they can’t do the work, but because nobody credits the effort or the skill. We also talk about what appreciation looks like outside the office, because the same truth shows up at home: being valued strengthens marriages, friendships, and family bonds.  Then we get practical with a clear set of reasons appreciation improves outcomes: it boosts mood, shifts mindset away from negativity, deepens relationships, encourages innovative results, and increases overall effectiveness. If you lead a team or you’re trying to protect the relationships that matter most, this is a simple habit with a huge payoff. Subscribe for more, share this with someone who needs to hear it, and leave a review telling us how you show appreciation day to day. We talk about appreciation as a real human need and why it matters more than praise or quick recognition. We share how feeling unseen damages work and relationships, then lay out practical reasons appreciation boosts morale, trust, and results.   • defining appreciation as valuing the person, not just the outcome   • why appreciation becomes a hollow buzzword when it isn’t sincere   • how lack of appreciation drives people to leave jobs and relationships   • making other people happy and making yourself happier through gratitude   • boosting morale with timely, personal recognition   • motivating others with a simple thank you   • building trust, respect, and deeper connection over time   • improving focus, positivity, and what you notice in others   • increasing innovation and effectiveness through a culture of credit and support   Please appreciate the ones around you, family members, friends, employees, coworker, colleagues, business partners, everybody, your personal relationships, marriages, your partner, appreciate each and every single one of them.   For more information on appreciation click on the link below:  The Hidden Impact of Appreciation | Psychology Today Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    13 min
  4. Apologize Sincerely & Repair Trust

    Apr 20

    Apologize Sincerely & Repair Trust

    Send us Fan Mail Saying “I’m sorry” sounds easy until it’s your turn to do it for real. We get into the messy truth about apologizing: why it can feel like shame, why it can feel like admitting defeat, and why avoiding it can quietly destroy trust over time. If you’ve ever thought, “If I apologize first, I’m taking the blame for everything,” you’re not alone and we talk straight about that. We also break down what a sincere apology actually does in a relationship. It re-establishes the rules when a boundary gets crossed, restores dignity to the person you hurt, and helps both people start talking again without the tension taking over the room. We dig into why a good apology reduces conflict and stress, and how it can make forgiveness and reconnection possible, whether it’s with a partner, a friend, family, or someone at work. Then we get practical with clear apologizing tips you can use right away: take responsibility for what you did, say sorry without turning it into an argument, avoid excuses, acknowledge feelings, and make reasonable promises you will actually keep. I also share what I personally do when I’m truly invested, like making eye contact, being direct, and sometimes adding a thoughtful gesture, plus why giving someone time to heal matters just as much as the words. If you got value from this, subscribe, share it with someone who needs it, and leave a review so more people can find the show. We break down what a real apology means and why it can make or break your relationships. We get honest about why saying sorry feels so hard and share practical ways to apologize with respect, clarity, and real change. • why apologizing matters in relationships with friends, family and coworkers • how sincere apologies rebuild trust and restore dignity • the benefits of apologizing for stress relief and conflict repair • why people avoid apologizing: shame, fear of guilt and fear of taking all the blame • when apologizing is the right move even if the harm was unintentional • making reasonable promises and following through to rebuild trust • tips for a sincere apology: take responsibility, keep it simple, avoid excuses, acknowledge feelings • giving people time to heal and not forcing acceptance Alright, and if you guys can do me a favor and recommend others to listen to this podcast, that'd be great. But if you do love this podcast, if you do love it, I'd like you to go ahead and grab you some merch. Get some merchandise. We have them, we have a shop, we got t-shirts, hats, hoodies, mugs, everything you need. For more information on apologizing click the link below: Psychology of Saying Sorry and 6 Important Elements of a Succesful-Powerful Apology - PsychUniverse Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    20 min
  5. Paying It Forward Can Change Your Brain Chemistry

    Apr 13

    Paying It Forward Can Change Your Brain Chemistry

    Send us Fan Mail Paying it forward sounds simple until you try to live it on a hard day. We dig into what the phrase actually means: taking the support you’ve received and turning it into kindness for someone else, not as a trade, but as a choice that keeps moving. If you’ve been stressed, burned out, or stuck in your own head, this conversation frames compassion as something practical you can do in real life, even when you don’t have extra money or energy.  We also get into the mental health side of kindness, including the science behind the “Helper’s High.” When you help someone, your brain can release serotonin, dopamine, and oxytocin, chemicals tied to mood, connection, and relief. We talk about how paying it forward can lower stress, shift your mindset, and even build self-esteem over time. Small habits matter too: respect, gratitude, and basic manners can be daily acts of compassion that make a room feel safer for everyone.  To ground it, we share a personal story about seeing an older man in a wheelchair struggling up a steep hill near the Salt Lake City airport and stepping in to help without hesitation. That one moment sparks a real sense of purpose and inspires someone watching, proving how quickly kindness can spread. If you’re looking for motivation, holiday giving ideas, or simple ways to practice empathy, hit play, then subscribe, share this with a friend, and leave a review.  What’s one way you can pay it forward today? For more information on paying, it forward; please click on the link below: 27 Mindful Pay It Forward Ideas to Create a Cycle of Kindness Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    17 min
  6. From Toxic Standards To Healthier Feeds: What Social Media Is Really Doing To Us

    Apr 6

    From Toxic Standards To Healthier Feeds: What Social Media Is Really Doing To Us

    Send us Fan Mail Ever feel your feed is steering your life more than you are? We dig into the hidden mechanics and visible fallout of today’s social platforms—how cyberbullying, harassment, and cancel culture thrive in systems designed for engagement, not wellness. With clear examples and plain language, we trace how outrage, anonymity, and frictionless sharing collide to create lasting harm, from reputational hits to real-world violence, and why slowing down our judgment might be the boldest move we can make. From there, we turn to the comparison trap and what it does to self-worth, especially for teens finding their voice. We talk idols versus identity, the difference between inspiration and imitation, and how echo chambers keep us locked in narrow loops. You’ll hear practical ways to push back: setting time boundaries, curating calmer feeds, and replacing doomscrolling with habits that return energy. We also unpack body image pressure on women and men, the marketing of insecurity, and the health risks that get edited out of perfect posts. Parents and mentors get a roadmap too—co-viewing strategies, simple media literacy drills, and family norms that make phones less of a battlefield. Throughout, we keep the focus on empathy, accountability, and small daily choices that compound into a healthier digital life. This conversation is an invitation to choose people over platforms, reality over filters, and purpose over performative noise. If this resonated, follow the show, share it with someone who needs a reset, and leave a quick review to help others find us. Tell us one change you’ll make to your digital routine—we’re reading every note. We take apart the toxic standards that shape social media and offer practical ways to protect mental health, rebuild attention, and guide kids through a filtered world. From cyberbullying and cancel culture to echo chambers and body image, we map the harms and chart a path to healthier use. • cyberbullying, harassment, and hate speech online • cancel culture’s speed and lack of nuance • misinformation, hoaxes, and conspiracy loops • comparison traps, idols, and mental health impacts • echo chambers, targeted feeds, and polarization • trolling, clout chasing, and real-world harm • addiction to scrolling and time distortion • family time, offline habits, and attention resets • kids’ identity, unrealistic beauty and body ideals • digital literacy, empathy, and healthier norms I appreciate your time. I appreciate the day or the night you took the time to listen to me talk. I appreciate that. for more information on social media please click on the link below: To Break the Standstill of Social Media Governance, We Need Industry Standards | The Belfer Center for Science and International Affairs Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    31 min
  7. The Real Cost Of Bad Hygiene & How To Fix It!

    Mar 30

    The Real Cost Of Bad Hygiene & How To Fix It!

    Send us Fan Mail We unpack how simple hygiene habits cut illness at home, work, and public events. From the five second myth to hand drying and food safety, we share clear steps that lower risk across seasons. • germs surviving on hands for hours • five second rule debunked • twenty second handwashing technique • why drying hands reduces spread • food safety and cross-contamination • high-touch hotspots at desks and on phones • seasonal risks at events and travel • ear infections from swimming and bathing • restroom habits and post-pandemic changes • hospital-acquired infections and prevention • everyday products that support hygiene • access, culture, and practical resources There will be a link down below for more resources If you want some merchandise from our store at Fruit Planners Podcast, there will be some merchandise out there, so click that link below as well Sick days steal time, energy, and joy—yet many can be prevented with a few steady habits. We open the door on real-world hygiene: how long germs survive on our hands, why the five second rule is a myth, and the overlooked power of proper hand drying. From crowded summer festivals to winter flu waves, we map the small actions that make a big difference for families, coworkers, and anyone sharing space. We walk through twenty-second handwashing that actually works, the role of sanitizer between sinks, and why damp hands spread far more germs than dry ones. Food safety gets a clear-eyed look: instant contamination on dropped food, cross-contamination in kitchens, and how to choose cleaner sources and smarter storage. Workstations and devices become quiet germ hubs, so we share quick cleaning routines for desks, phones, keyboards, and shared tools that cut risk without disrupting your day. Water exposure matters too. We explain how ear infections rise after swimming or bathing when water lingers, plus simple steps to protect ears at pools, beaches, and hot tubs. On the respiratory front, we break down how routine hand hygiene reduces infections and why cough etiquette and pocket sanitizers shine at events. Even hospitals, with all their protocols, see avoidable infections—proof that consistency beats complexity. We also address access and cultural differences, offering practical ways to build better habits with the tools you have. If you’re ready to trade guesswork for simple, effective routines, this conversation gives you a clear path. Subscribe for more practical wellness insights, share this episode with someone who needs the reminder, and leave a review to tell us which habit you’re upgrading first. Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    20 min
  8. Your Subconscious Shapes More Of Your Life Than You Think

    Mar 23

    Your Subconscious Shapes More Of Your Life Than You Think

    Send us Fan Mail Your brain has a night shift—and it never clocks out. We take you inside the subconscious mind to show how it filters information, fuels habits, and quietly shapes the decisions you make long before you notice them. From the meaning behind vivid dreams to the reason affirmations work best in the present tense, we unpack how to work with this powerful system instead of fighting it. We start by clarifying what the subconscious mind actually does: it listens constantly, stores your beliefs and memories, and decides which signals reach awareness. That’s why dreams can feel so detailed and emotional; they’re the brain stitching together needs, fears, and daytime fragments. Then we map nine core insights, including why up to 95% of brain activity is unconscious, how habits free up mental energy, and why your inner language matters when you’re trying to change behavior. Say “I am successful” and your mind looks for proof; say “I will be” and the goal keeps drifting out of reach. Along the way, we break down the limits of multitasking for focused attention, the always-on role of your nervous system during sleep, and the primal way your subconscious thinks in images and feelings. You’ll learn how to design cues that nudge better routines, protect your mental inputs at night, and translate intuition into testable next steps. Think of your subconscious as a world-class processor: literal, present-focused, and incredibly fast. Give it clear instructions and a supportive environment, and it will return consistency, clarity, and momentum. If this deep dive helped you rethink how your mind works, follow the show, share it with a friend, and leave a quick review so others can find it. What belief are you updating today? We dig into how the subconscious mind shapes dreams, habits, and everyday choices while most of our brain’s activity runs outside awareness. We share nine core insights and practical ways to align self-talk, routines, and environments with the outcomes we want. • what the subconscious mind is and how it filters input • why dreams reflect needs, fears and desires • how 95 percent of brain activity is unconscious • the role of habits and autopilot routines • why words and affirmations work when phrased in the present • links between physiology, sleep and constant monitoring • limits of conscious multitasking and value of sequencing • intuition as a bridge between feeling and action • simple steps to recode routines and protect inputs “Be safe, stay healthy, and stay committed to your health” For more information about the subconscious mind click the link below: Power of Subconscious Mind | How to Activate Subconscious Mind - The Art of Living Support the show https://fruitblenderz.myspreadshop.com/all https://officialfruitblend.gumroad.com/l/fruitblenderzebook

    17 min
5
out of 5
3 Ratings

About

𝑶𝒖𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒏 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒐𝒇 𝒂𝒍𝒍 𝒂𝒈𝒆𝒔 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒄𝒐𝒎𝒎𝒐𝒏 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒇𝒂𝒄𝒆, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒂𝒈𝒆 𝒐𝒓 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏. 𝑷𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆𝒎 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚, 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚.    𝑾𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒎𝒂𝒏𝒚 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒗𝒆𝒔.