Rising Stronger Radio

Keith
  • 5.0 (3)
  • MENTAL HEALTH

A podcast discussing holistic mental health

  1. 11/13/2023

    RSR 18: Magnesium and Mental Health w/ Nick and Nathan from Mitigate stress

    In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business. We discuss topics like: - the role of magnesium in mental health and stress management- understanding stress from a holistic perspective - why spiritual health and perspective must be a priority when it comes to health - how to find balance when it comes to healing and living a healthy lifestyle... and more. Find Nick and Nathan as well as Mitigate Stress here

    1h 7m

  2. 10/16/2023

    RSR 17: Movement is Medicine for the Mind with Tim Anderson of Original Strength

    In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more. To find out more about Original Strength visit Home | Original Strength Schedule a FREE 30-Minute Breakthrough Call: Calendly - Keith Eisenhuth High Mileage Foods for Mental Health Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee

    1h 9m

  3. 10/14/2023

    RSR 16 solo: Tools for Mental and Emotional Resilience (Part 1) Acceptance

    In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below. Full Video on Mental and Emotional Resilience Free Guide on Building Mental and Emotional resilience

    8 min

  4. 10/02/2023

    RSR 15: The Gut/Brain Connection, Orthodox Christianity, and the Path of Self-Denial with Darian Johnson

    In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial." You can find Darian on Youtube @Orthodox_Soul The Path of Self Denial Testimony Video

    1h 41m

  5. 09/29/2023

    RSR 14 solo: How to Start Working Out (When You're Struggling with Depression)

    In this video we discuss topics like: - a more constructive way to view depression - why it's important to listen to your symptoms - why movement and exercise are important for dealing with depression - focusing on the skill of strength and movement- spreading out movement all throughout the day Links Schedule a FREE 30-minute Breakthrough Chat: Select a Date & Time - Calendly High Mileage Foods Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee Sleep podcast Breathing YT Video

    33 min

  6. 09/23/2023

    RSR 13 solo: 7 Underlying Physiological Causes of Depression (and What You Can Do About Them)

    In this Episode we dive into 7 common underlying physiological causes of/contributors to symptoms like anxiety and depression. We discuss both how they impact your brain and body, as well as practical steps that you can take to address them in your own life. Toward the end we touch on the reasons that the narrative of the modern mental health industry is incomplete and why it is imperative that you take responsibility for your own health and healing. DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes only. **Suicide Hotline: Dial 988 Click here to schedule a free 20 Minute Breakthrough Call: High Mileage Foods for Mental Health Guide

    44 min

  7. 09/20/2023

    RSR 12 solo: 8 Powerful Tools and Strategies for Building Unbreakable Emotional Resilience

    In this video we’ll cover 8 specific tools and tactics for building true mental and emotional resilience. 6 of the tools are primarily psychospiritual and the other two touch on how to use your body to strengthen your mind.  How to fix and optimize your sleep link Diaphragmatic Breathing tutorial video Schedule a free 20 minute Breakthrough Chat: https://calendly.com/risingstronger/breakthrough-call?back=1&month=2023-09 Printable list:

    48 min

  8. 09/18/2023

    RSR 11: All Men Have a Desire For Transcendence and Meaning with Father Michael Butler

    In this episode I speak with Orthodox Christian priest Father Michael Butler. We discuss various topics like: - man's desire for meaning and transcendence - how industrialization impacted the relationship between fathers and sons - "turning pro" in all that is important to you - young people seeking spiritually - the rise in young men joining the Orthodox Christian Church - why the New Age worldview falls short and much more. Father Michael can be reach on all socials @avg2alpha or his website Beloved Sons Retreat Thanks for listening! For more like this Follow me on IG My Website

    1h 18m
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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast discussing holistic mental health

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