Fit Family Podcast

Louis Yuhasz
  • 5.0 (15)
  • Self-Improvement
  • Updated Weekly

Fitness is never a solo journey especially when it involves your kids. Our mission here is to help turn fitness into a family priority and to give every family the actionable tools they need to make fitness and health a fun goal for their entire family.

  1. 01/01/2024

    Episode 27: How to Mentor with Colby Jackson

    On this episode of Fit Family , Louis and Margaret invite Colby Jackson back on to discuss what makes a great mentor.  As someone who trains kids + adolescents, mentorship is something Colby knows a lot about but there is always more to discover.  The three discuss how to establish a trust-based relationship and chart a blue print for change in young kids' lives.   Find Out More: louiskids.org

  2. 12/25/2023

    Episode 26: How to Handle Grief During the Holiday Season

    The holidays are supposed to be a merry time to celebrate with friends and loved ones but not everyone is feeling their best during these months.  On this episode Margaret and Louis discuss how they navigate grief and loss during this emotional time of year. They candidly share their own experience with loss and offer some tangible tools to help get you through.

  3. 12/18/2023

    Episode 25: Family Fitness with Jeremiah Jimerson

    Jeremiah Jimerson ( @youngeryoudoc ) joins Margaret + Louis today to discuss how he keeps his kids active and engaged in a healthy lifestyle. Jeremiah works in the fitness space to help people reach their health + wellness goals. He has over 94k followers on instagram and over 196k on Tik Tok where he shares lots of great content around becoming a better version of yourself.   Check out Jeremiah by going to:https://www.stopchasingweightloss.com/optin-mr Find Out More: https://louieskids.org

  4. 12/11/2023

    Episode 24: Why Fitness Matters with Carolyn Murray

    On this episode Louis + Margaret sit down with Low-country Legend and WCBD news anchor Carolyn Murray.  Carolyn is a fierce athlete, a 3x Emmy award-winning journalist and she candidly shares how she got into fitness and a recent scare that brought her back to her 'why'.  Carolyn is an inspiration and shares some great tips for busy parent's out there trying to find "balance".   Check Out Carolyn's Podcast "Let's Talk" : https://open.spotify.com/show/6OOaIBDgetksbyuMzbY2V5?si=7b21bc0969944294   Find Out More at: https://louieskids.org

  5. 12/04/2023

    Episode 23: Battling Weight-Loss with Ben Ellsworth of GigPro

    On today's episode Louis and Margaret sit down with Ben Ellsworth, Founder of GigPro. Ben has had an amazing career in F&B for nearly 25 years and founded GigPro at the height of the pandemic when restaurant owners and chefs were struggling to staff their restaurants.  As his company sky rocketed, he realized his health was not on the same positive trajectory.  Ben candidly shares his experience with yo-yo dieting, calorie counting, CrossFit and more. Tune in to find out what finally allowed him to keep the weight off and turn his health around. Find Out More: https://louieskids.org/ Check Out GigPro: https://www.gigpro.com/

  6. 11/27/2023

    Episode 22: On Being a Stay-at-Home Dad with Ryan Madamba

    On today's episode Margaret and Louis sit down with Ryan Madamba, Chief Architect at Madamba Training, to discuss his journey from field supervisor at Well-Spring Camps to stay-at-home Dad.  Ryan started his career in the Juvenile Psych Ward and has invaluable experience in behavioral psychology specifically with children and young adults.  Tune in for some incredible tips on how to connect with your children and walk beside them, not in front of them. Find Out More: https://louieskids.org/

  7. 11/20/2023

    Episode 21: Life with an Eating Disorder with Donna Friedman MS, LPC

    Eating disorders such as; Anorexia Nervosa, Bulimia and Binge Eating Disorder are complicated. They effect not only the patient, but the entire family. Donna Friedman is a Licensed Professional Counselor who works closely with clients and families to offer hope and support and on today's episode she joins Margaret to share her lived experience with Anorexia. Donna's story is one of hope and serves as a reminder that Eating Disorders are not a choice.     If you or someone you know is struggling please reach out to Donna by going to: https://www.villagecounselingsc.com

  8. 11/13/2023

    Episode 20: AMA no. 4 with Louis + Margaret

    On today's episode Margaret + Louis dive back into the mailbag to answer your questions. They cover everything from how to stay active during the coming colder months (hint: layer up and get out there!) whether or not protein shakes are a good meal substitute and more.  Thank you for sending in your questions and keep them coming!   Find Out More: https://louieskids.org/

See All (27)

Ratings & Reviews

5
out of 5
15 Ratings

About

Fitness is never a solo journey especially when it involves your kids. Our mission here is to help turn fitness into a family priority and to give every family the actionable tools they need to make fitness and health a fun goal for their entire family.

Information

  • Creator
    Louis Yuhasz
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    Copyright 2023 ©
  • Show Website
    Fit Family Podcast