EAT NUTRITION

Elena Terziyska

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Health & Fitness
Updated Weekly

Discussing fat loss, training, health and mindset. And few other bits in between

07/12/2023

Cheat meals and the whole idea

What is a cheat meal and should you do it

8 min
07/06/2023

Calories burnt whilst training

Thoughts around a research on how many calories you burn whilst training and

8 min
07/06/2023

How to get into calorie deficit without making some huge changes

This is going to show how simple and easy it could be to get into a sufficiently calorie deficit without having to drastically change your eating habits

8 min
07/03/2023

MED - minimum effective dose

What is the minimum effective dose that is required to build a lifelong healthy sustainable habits

10 min
06/21/2023

What is a very underrated fat los component

What is a very underrated fat loss component - hint - your mindset around it; what is a “super food” when it comes to fat loss and what to do when hunger strikes

8 min
06/21/2023

How to work out what calorie range you should be in

This episode is going to help you work How to workout out what your maintenance calories should be, your calorie deficit, depending on what your goal is and what are the minimum ranges you should cover.

8 min

6 Episodes

Discussing fat loss, training, health and mindset. And few other bits in between

Creator

Elena Terziyska
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© Elena Terziyska
Show Website

EAT NUTRITION