FTA Fitness: The Podcast

Rob
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  • Mental Health
  • Semiweekly

Fitness without the fluff! Covering topics on strength training, fat loss, and mindset to help you live a better quality of life through fitness and nutrition. Follow me on Instagram: @rob.ftafitness ftafitness.substack.com

  1. 06/26/2023

    Ep. 14: The law of diminishing returns. Why more isn’t better.

    It's easy to get stuck feeling like if you just did more, you'd get better results. In this episode, I talk about why that isn't true, and why doing more can actually backfire and stop you from achieving the results you want. @rob.ftafitness Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 14: The law of diminishing returns. Why more isn’t better.

  2. 06/14/2023

    Ep. 13: Why you should focus on the process, not the outcome

    We all know that the secret to success is setting good goals. However, most people get goal setting wrong because they fixate too much on the outcome, which bites them on the ass later down the line. In this episode I go through the correct way of using your goal and why you should focus on the process and not the outcome to keep you motivated and moving forward. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 13: Why you should focus on the process, not the outcome

  3. 05/20/2023

    Ep. 12: Think you gained bodyfat overnight? You haven't, and here's why...

    If you worry about the odd indulgence and feel guilty after an indulgent weekend, then this episode is for you! In it I discuss the research that shows why you can't gain body fat overnight, and the main thing that helps people not only lose body fat, but keep it off for the rest of their lives. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 12: Think you gained bodyfat overnight? You haven't, and here's why...

  4. 04/05/2023

    Ep. 11: A client's experience in her own words...

    For this episode I hand the mic over to Nadia, one of my long-term clients who came to me because she wanted to escape the endless cycle of over-restriction and constantly falling off the wagon. In it, she speaks about her experience working with me, including: 1. Where she was before we started working together 2. Her struggles and how we've worked together to work through them 3. Where she is now both physically and mentally Expect to hear not only what it's like working with me, but also some of the most important things Nadia has learnt on her journey. Side note: I am incredibly proud of Nadia and extremely grateful that she has allowed me to use this as a podcast episode, and I'm not ashamed to admit that I got emotional listening to her testimonial. I hope you find it as inspiring, useful and informative as I did) Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 11: A client's experience in her own words...

  5. 12/22/2022

    Ep. 10: How to navigate the festive period

    The festive period can be a cause of anxiety for some, especially for those who feel torn between wanting to keep the momentum going on their fitness and nutrition goals but also wanting to enjoy time with loved ones. In this episode I talk about some common issues that crop up and some of the possible ways of dealing with them, as well as why you probably don't have to be as worried as you think. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 10: How to navigate the festive period

  6. 10/22/2022

    Ep. 9: The Menstrual Cycle (Part 2)

    [PART 2] For this episode I brought on a special guest! Sophie Jane Scott (aka Plaits & PBs) is a Powerlifting and Nutrition coach and currently a PhD student. In this, the first of a two-parter, we discuss the menstrual cycle. How it can affect mood, body image, hunger, training, as well as strategies to work with it rather than against it. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 9: The Menstrual Cycle (Part 2)

  7. 10/17/2022

    Ep. 9: The Menstrual Cycle (Part 1)

    For this episode I brought on a special guest! Sophie Jane Scott (aka Plaits & PBs) is a Powerlifting and Nutrition coach and currently a PhD student. In this, the first of a two-parter, we discuss the menstrual cycle. How it can affect mood, body image, hunger, training, as well as strategies to work with it rather than against it. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 9: The Menstrual Cycle (Part 1)

  8. 07/11/2022

    Ep. 8: The scale weight

    Today we're going to be talking about the scale weight. What it is, its limitations, why it isn't as important as we tend to perceive it to be, why it should never be the end goal, and why it shouldn't be our only metric for success. Hopefully by the end of this episode you'll come away feeling more comfortable using it as a piece of data (if you so choose) and won't feel so emotionally attached to it. Get full access to FTA's Substack at ftafitness.substack.com/subscribe

    Ep. 8: The scale weight
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Fitness without the fluff! Covering topics on strength training, fat loss, and mindset to help you live a better quality of life through fitness and nutrition. Follow me on Instagram: @rob.ftafitness ftafitness.substack.com

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