Babies and Boardrooms

Larissa Santos and Tarrah Lee

Conversations, inspiration and laughs with two working Moms to help you to thrive instead of simply survive!

  1. 08/12/2025

    Burnout to Breakthrough with 'The Burnout Coach' - Lori Prustman

    🔥 Feel the Heat, Find the Balance! Buckle up for an electrifying episode of Babies and Boardrooms that dives deep into the fiery world of burnout with the incredible Lori Prutsman, the Burnout Coach! Join hosts Larissa and Tarrah for this conversation full of raw emotion, eye-opening insights, and game-changing strategies to reclaim your life from burnout’s grip. Episode Highlights A Crash That Changed Everything: Lori shares the jaw-dropping story of a car accident that flipped her workaholic world upside down, forcing a three-month medical leave that sparked her transformation from corporate HR powerhouse to burnout-busting coach.From Amazon to Awakening: With stints in senior HR roles at Amazon and Booking.com, Lori unveils the gritty reality of corporate burnout and how it pushed her to the edge—physically and emotionally.Burnout Decoded: Lori breaks down the World Health Organization’s definition of burnout, separating it from everyday stress with crystal-clear insights that’ll make you rethink your hustle.Tools to Thrive: Get ready for actionable tips! Lori drops practical strategies for spotting burnout early, slowing down, setting boundaries, and embracing self-compassion to rebuild your energy and focus.Real Talk on Life’s Juggle: Larissa opens up about her own health scare, while Tarrah gets candid about marital burnout. Together with Lori, they explore how burnout sneaks into careers, parenting, and relationships—and how to fight back.Data + Stories = Inspiration: Packed with stats, personal anecdotes, and no-nonsense advice, this episode is your roadmap to balancing work, family, and self without burning out.Why You Can’t Miss This This isn’t just another podcast episode—it’s a wake-up call! Whether you’re a working parent juggling diaper changes and deadlines or a professional chasing balance, Lori’s story and strategies will hit home. Tune in for a mix of heartfelt storytelling, hard-hitting data, and practical tools to help you thrive in the chaos. 🎧 Listen Now: Grab your headphones and join Larissa, Tarrah, and Lori for a conversation that’s as relatable as it is transformative. Available on [insert platform links here]. Connect with Us Follow Lori Prutsman, the Burnout Coach, @seattleburnoutcoach on Instagram and www.loriprustman.comJoin the Babies and Boardrooms community @babies.and.Boardrooms on Instagram for more tips on thriving as a working parent.Share your burnout story with us using #BabiesAndBoardrooms—we’d love to hear from you!✨ Ready to douse the flames of burnout? Dive into this episode and take the first step toward a healthier, happier you!

    50 min
  2. 02/19/2025

    Reclaiming Balance: Partnership + Managing the Mental Load

    Have you ever felt like you’re spinning in a whirlwind, juggling work, parenting, and a never-ending to-do list? You’re not alone. In this episode of Babies and Boardrooms, we dive into the mental load that comes with motherhood, exploring why it’s so exhausting, how it affects our relationships, and what can be done to create a more balanced partnership. Tarrah and Larissa share their personal experiences of living with the imbalance—whether it’s managing household chores or taking on the emotional labor as the “default parent.” They discuss the invisible work that often goes unacknowledged and offer pragmatic strategies, such as the “Master Execution List,” to lighten the load. If you’ve ever felt invisible at home or found it difficult to ask for help, this conversation is for you. Tune in to learn how you can reclaim balance, foster teamwork in your relationship, and avoid the burnout trap. Featured Book: In this episode, we also reference Drop the Ball by Tiffany Dufu, which explores how working mothers can let go of perfectionism and embrace the power of asking for help. It’s a game-changer for anyone looking to ease their mental load. Discussion Questions: What is the biggest challenge you face with the mental load of motherhood?How can you start creating more balance in your own life and relationship?Connect with Us: Instagram: @babies.and.boardroomsTarrah's LinkedIn: linkedin.com/in/tarrahspeerlee/Larissa's LinkedIn: linkedin.com/in/larissa-santos-77a1a752/

    48 min
  3. 02/04/2025

    From Corporate to Calling: Changing Lives in Foster Care with Susan Ramirez of National Angels

    In this inspiring episode, Tarrah and Larissa welcome Susan Ramirez, the founder and CEO of National Angels, a nonprofit dedicated to changing the lives of children, youth, and families experiencing foster care. Under Susan’s leadership, National Angels has evolved into a high-impact, results-driven organization, expanding to 21 chapters across 15 states. Susan shares her powerful journey, beginning with a pivotal moment at a foster care conference in 2010 that led her to leave her corporate career and become a full-time advocate for foster youth. She opens up about the heartbreaking realities of the foster system – from the emotional and psychological toll of multiple placements to the overmedication of children and the devastating lack of stability many face. In this episode, Susan emphasizes the urgent need for community support and mentorship, reminding us that while not everyone may be called to foster or adopt, we all have a role to play in making a difference. She also sheds light on the innovative programs at National Angels, like Love Box® and Dare to Dream®, which provide long-term support for foster families and children, helping to create sustainable change in the child welfare system. This topic is deeply personal for our co-host, Larissa, who herself came from the foster care system. Her first-hand experiences and understanding of the struggles foster children face make this conversation even more powerful. The issue of foster care is not just an advocacy cause—it’s something Larissa has lived, making this episode a truly heartfelt and important one for both of us.  Listen in for an eye-opening conversation about the foster care crisis, the power of human connection, and how small acts of kindness can lead to life-changing impacts. For more about National Angels and to get involved: https://www.nationalangels.org/ Angel Alliance Community of Monthly Donors: https://nationalangels.app.neoncrm.com/forms/angelalliance Follow Us: Instagram: @babies.and.boardroomsLinkedIn: Tarrah Speer LeeLarissa Santos

    54 min

Ratings & Reviews

5
out of 5
9 Ratings

About

Conversations, inspiration and laughs with two working Moms to help you to thrive instead of simply survive!