Flow with Lo’

Loyiso Chuma

Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter. Life is full. Loud. And sometimes overwhelming. Hosted by Loyiso Chuma, this is a conversationalist space about personal growth, faith, relationships, and the messy, beautiful work of becoming. Lo' doesn't speak from a stage. She speaks from her life - real experiences, real struggles, real breakthroughs - and invites you into all of it. Every episode is a reminder that you are not alone in what you're carrying

  1. Jul 30

    radical/being

    What if the most radical thing you could do this week is simply let yourself be? In this episode of Flow with Lo', host Loyiso "Lo'" Mtshontshi sits with the practice of radical being — existing as you were made, without editing yourself for anyone's comfort. She talks candidly about the power of leaning into feeling instead of holding it at a distance, and some hard, honest truths about what it costs to live in opposition to your own nature. Lo' also opens up about relationships, tracing patterns of love all the way back to what we learned as young as childhood. And she offers a gentle but powerful reframe: when we watch someone simply be who they are, it isn't a verdict on us. It's just data. Not a reflection of our own worth, just information about them, and about what we need. This episode is an invitation. To feel more. To perform less. To be a little kinder to the person you already are. 🎧 Listen now on Flow with Lo'.

  2. Jul 15

    my love metaphysics

    What if love isn't something we choose — but something we're chosen by? In this episode of Flow with Lo', host Loyiso "Lo' sits with a question she didn't expect to be asking: what does it mean to actually embody love, not just feel it? Sparked by a recent read of Paulo Coelho and a season of life that's demanded more surrender than certainty, Lo' unpacks what she's calling the metaphysics of love — the idea that love isn't a soft, optional detour in our lives, but an involuntary current pulling us toward growth, toward evolution, toward something larger than the self we started out as. This isn't a conversation about romance as performance. It's about love as initiation — the kind that cracks you open on the way to becoming who you're meant to be. Lo' gets honest about her own unfolding: the exploration, the discomfort, the moments love asked more of her than she thought she had to give. If you've ever felt love rearrange you before you understood why — this episode meets you there. 🎧 Tune in to Flow with Lo' and share your VNs to the DMs.

  3. Jul 6 ·  Bonus

    hair chronicles, immigration, & yap

    BONUS EPISODE 🚗💨 Hop in the backseat with me and my sister- Ziyanda, aka ZeeMoney! We hit the road to the Pretoria hair salon and somehow covered hair, kid-friendly hairstyles, the immigration conversation gripping SA right now, and just about everything else in between. Ten minutes, zero filter, all vibes. Press play and ride with us — then slide into the DMs with your voice notes, we want to hear from YOU. Happy listening and check you all next week with a full episode! xoxo

  4. Jul 1

    Leaning into me/you

    My People, my People — We're back with a new cadence, walking into July under one theme: let's try it differently. This episode traces a thread that runs all the way back to 2018 — my first year of uni, when I was, without even knowing it, at my most present. Most embracing of myself and the world around me. Lately, through different content, different perspectives, and just paying attention to what this season is asking of me, I've been finding my way back to that version of me. Leaning Into Me/You is about presence — being fully in what I am, fully with those around me, and figuring out what that coexistence actually looks like. It's about the freedom that shows up on the other side of a transformative mind, an open heart, and a little poetry. That's what I'm signing up for, for the rest of the year — held with intention, but never limited by it. So sit back, or take me on your run — either way, get in. We're flowing with Lo'. Happy listening, and love from me to you. 🤍

  5. Jun 17

    love/actions/seasons

    What does love actually look like right now? Not in theory, not someday, but in this exact season of my life. That's what I'm sitting with in this episode, and honestly it felt necessary to talk about. I get into the wise words that have been grounding me lately, the ones I keep coming back to when things feel heavy or uncertain. And I'm being real about where I am personally, what this moment means to me and what I'm learning about myself through it. Community also comes up in a big way. Not the surface level kind, but the kind that's actually functional, actually reliable, actually there. For me, that's one of the truest measures of a life well lived. And I've been thinking a lot about what it costs to be a real participant in that, to show up with love and intention for the people who matter. We get into all of it. Come sit with me. Happy listening, send those VN's to the DM's, and love you all loads!

  6. Mar 16

    Pruning & Validation

    Pour your coffee. Lace up those sneakers. Buckle the kids in. Hit play. This is Flow with Lo' - where personal growth meets real talk, where community happens in your earbuds, where Loyiso Lo' creates space for conversations that stay with you long after the episode ends. Today? We're talking about pruning. And Lo' is not easing you into this one. Cutting off is hard. Full stop. Whether it's a friendship, a community, or even a version of yourself you once held onto tightly - separating from things you deeply aligned with at some point is one of the most painful things a person can do. But it is necessary. And as a Christian, Lo' has found that Scripture doesn't shy away from this truth either - it leans right into it. This episode is personal. Lo' opens up her own life, her own losses, her own moments of having to choose growth over comfort. The kind of stories that make you feel less alone in your own quiet struggles. She also unpacks this word that's been following her around lately - validation - and why it means something completely different depending on who you ask. This one has been on Lo's heart for weeks. You'll feel it. There is no easy way through. But there is a way through. Flow with Lo' - Where we remember each other's humanity, one episode at a time. 📲 @flowithloyiso & @loyiso_chuma

  7. Mar 2

    Job & Me

    If you have heard the story about Job in the Bible, you will expect a simple one. A story about a man who was tested to then ends by the devil, which was permitted by God, and then experienced restoration by tenfold. But there is so much more to that story. Lessons, and thoughts and ideas that are solely for you, listening to this episode. Hangout with me as I, Loyiso Lo', chat through this topic of suffering, and belief, and faith, and hope, and all the things this episode has in store for you. It is a raw episode and has limited editing. The point is the message and I know it will resonate differently with me even when I play it back. But in a way that is necessary and God-coded.  I love you all and happy listening

  8. Jan 26

    'Can I get a Hall Pass?'

    Flow with Lo' - Episode: "Can I Get a Hall Pass?" Pour your coffee. Lace up those sneakers. Buckle the kids in. Hit play. This is Flow with Lo' - your companion for the morning commute, the workout that clears your head, the cleaning session that somehow becomes therapy. This is where personal growth meets real talk, where community happens in your earbuds, where Loyiso Lo' creates space for conversations that stay with you long after the episode ends. Today's chat? We're diving into "Ngicela i'Visa?" - a South African show that asks a question most of us are too afraid to whisper out loud. On the surface, it's about hall passes. About permission. About stepping outside the lines we've drawn around our lives and relationships. Your mind goes exactly where you think it goes - loyalty, cheating, the whole messy spectrum of human desire. But here's where it gets interesting. What if the real conversation isn't about betrayal at all? What if it's about something we rarely admit - that the person you committed to is still... a person? Full. Complex. Growing. Wanting. Not just the role they fill in your life, but an entire human being with an inner world that doesn't stop existing because they said "I do." And yes - Lo' has thoughts. Real ones. Personal ones. The kind that come from living, not just observing. This isn't commentary from the sidelines. This is Lo' walking you through her own perspective, unfiltered and unapologetic. You might agree. You might not. But you'll respect the honesty. This episode explores the uncomfortable space between honoring who you are and honoring what you've promised. Between seeing yourself and seeing others. Between the roles we play and the people we remain underneath them all. We're not here to judge. We're not here to give answers. We're here to sit in the questions that make us squirm a little. The ones that make us think. The ones that remind us we're all just trying to figure this out. So settle in. Let Lo' guide the flow. And maybe - just maybe - you'll walk away understanding something you never thought you could. Welcome to the conversation. Flow with Lo' - Where we remember each other's humanity, one episode at a time.

See All (48)

5
out of 5
9 Ratings

About

Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter. Life is full. Loud. And sometimes overwhelming. Hosted by Loyiso Chuma, this is a conversationalist space about personal growth, faith, relationships, and the messy, beautiful work of becoming. Lo' doesn't speak from a stage. She speaks from her life - real experiences, real struggles, real breakthroughs - and invites you into all of it. Every episode is a reminder that you are not alone in what you're carrying

Information

  • Creator
    Loyiso Chuma
  • Years Active
    2023 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Loyiso Chuma
  • Show Website
    Flow with Lo’