No Street Lights Podcast

Aaron Ash and Tim Brunicardi

Hosted by Aaron Ash and Tim Brunicardi, we explore different concepts of the human experience through our personal lives experiences. As veterans with 20 years of experience in Security/Anti-Terrorism, Aaron and Tim have a lot to share. Join us bi-weekly as we drop new episodes. As we continue to grow, we will incorporate more guests moving forward, thank you to all for your support.

  1. Aug 28

    God Shots, Addiction, and Recovery | Interview with Bridgett Viox | NSLP 144

    One bad decision doesn't define a life, but addiction can make it feel like it does. In Episode 144 of the No Street Lights Podcast, Tim sits down with Bridgett Viox, who shares an extraordinary story of addiction, incarceration, recovery, faith, and redemption. Bridgett opens up about growing up in chaos, experiencing abuse, becoming trapped in crack cocaine addiction, accumulating multiple felony charges, and ultimately reaching the point where she believed death was the only way out. She shares the events that led her to jail, why she believes those moments saved her life, and how nearly 17 years of sobriety have transformed not only her life, but the lives of her children and countless women she's helped since. Today Bridgett dedicates her life to serving others, mentoring women in recovery, and helping survivors of trafficking rebuild their lives through hope, faith, and practical support. Whether you're personally battling addiction, supporting someone who is, or simply looking for a story that proves change is possible, Bridgett's honesty and resilience make this an unforgettable conversation. ➡️ Connect with Bridgett Viox: Email: bridgettviox@gmail.com TikTok: @bridgett.viox ➡️ Support the No Street Lights Podcast and Join the Community: Patreon: https://www.patreon.com/NoStreetLights Discord: https://discord.gg/sWRj4MNbYg All Links: https://linktr.ee/nslp Chapters 00:00 Introduction 00:45 Meet Bridgett Viox 01:50 The beginning of addiction 03:30 Growing up in chaos 07:10 Religious trauma and abuse 10:15 Alcohol, pills, and crack cocaine 17:45 Wanting to die 20:35 The prayer that changed everything 22:25 Arrest and jail 26:30 Discovering AA 33:30 The first relapse 37:05 Choosing recovery 40:40 "God Shots" 46:15 Rebuilding trust 49:10 Helping trafficked women 53:30 A story she has rarely shared 54:50 Final thoughts #Recovery #Sobriety #AddictionRecovery #MentalHealth #Faith #Redemption #NoStreetLightsPodcast #BridgettViox #AA #Hope

  2. Aug 17

    How Addition Almost Took Everything | Joshua Deen Interview NSLP #74

    One of the most impactful conversations we've ever had deserved to be heard the way it was meant to be.This is a newly remastered release of our conversation with Joshua Deen. We originally published this episode using Riverside's AI editing tools, but the final audio quality didn't reflect the importance of Joshua's story. Rather than let that version stand, we went back, rebuilt the episode from the ground up, and are proud to share it again with significantly improved audio.Joshua Deen, author of Last Call, Stupid, joins us for an honest conversation about addiction, recovery, self-worth, spirituality, and rebuilding a life after alcoholism. His willingness to be vulnerable makes this one of the most powerful discussions we've had on the No Street Lights Podcast.**Josh's video was distorted for some reason. If you see the video flash randomly, its okay. Youre not going crazy. We sadly couldnt fix that (or atleast Tim didnt know how too) so we figure you should be warned here.If you've struggled with addiction, supported someone who has, or simply want to hear a story of resilience and hope, this episode is for you.➡️ Connect with Joshua Deen:Instagram: https://www.instagram.com/joshuadeenofficialWebsite: https://www.joshuadeen.comBuy Last Call, Stupid: https://a.co/d/2lYrfe1➡️ Support the No Street Lights Podcast and Join the Community:Patreon: https://www.patreon.com/NoStreetLightsDiscord: https://discord.gg/sWRj4MNbYgAll Links: https://linktr.ee/nslp#JoshuaDeen #NoStreetLightsPodcast #AddictionRecovery #PersonalGrowth #SoberPunk #Spirituality #SobrietyJourney #SelfLove #sobriety #alcoholculture #recovery #self-awareness #empowerment #personalgrowth #addiction #mentalhealth #communitysupport #LastCallStupid

  3. Aug 7

    We Took the Men's Mental Health Conversation Into Our Community | NSLP 143

    What happens when the conversation leaves the studio and enters the community? For this special episode of No Street Lights Podcast, Aaron and Tim headed to the Boys & Girls Club of Parkersburg, West Virginia to participate in a live Men's Mental Health Fair and panel discussion. This wasn't our normal setup, we joined other men with their own lived experiences to have an open and honest conversation about men's mental health, anxiety, depression, trauma, addiction and recovery, asking for help, family, military life, and what we wish we could tell our younger selves. But this wasn't organized by us. Local teen's grouped together to put this event together to help spread awareness, and get the public involved in their very own politics. Community members joined the discussion, local resources came together, and young people who helped organize the event spoke about why men's mental health matters to them and why they believe these conversations need to begin earlier. We've spent years on No Street Lights talking about the importance of showing up for one another. This time, we got the opportunity to take that conversation outside of the studio and show up alongside our own community. A huge thank you to the Boys & Girls Club of Parkersburg, Darlene Murphy, the young people who helped make this event happen, our fellow panelists, everyone who asked questions, and everyone who simply came out and listened. We hope there's something in this conversation that you can carry with you. "Same team." We love you, and you're worthy of that love! PEACE! CHAPTERS 00:00 — No Street Lights Goes Live 01:32 — Why This Men's Mental Health Fair Exists 03:22 — Meet the Panel 04:29 — What Challenges Have You Faced? 10:42 — What Finally Made You Ask for Help? 12:59 — What Would You Tell Your Younger Self? 17:18 — What Would You Tell a Man Struggling Today? 19:11 — One Message We Hope You Leave With 22:27 — Making Mental Health Resources Accessible 23:52 — Why We Need to Reach Boys Earlier 26:08 — Would Earlier Conversations Have Changed Our Lives? 27:27 — After the Panel 💡 ABOUT NO STREET LIGHTS No Street Lights is about honest conversations surrounding the human experience, mental health, personal growth, and the things that connect us. Be your own light. 🎙️ WATCH & LISTEN YouTube: https://www.youtube.com/@NoStreetLightsPodcast Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast/id1696321025 Podchaser: https://www.podchaser.com/podcasts/no-street-lights-podcast-5854474 Goodpods: https://goodpods.com/podcasts/no-street-lights-podcast-619681 ❤️ SUPPORT NO STREET LIGHTS Patreon: https://www.patreon.com/c/NoStreetLights 📱 FOLLOW NO STREET LIGHTS Facebook: https://www.facebook.com/p/No-Street-Lights-Podcast-100094151442311/ Instagram: https://www.instagram.com/nostreetlightspodcast/ TikTok: https://www.tiktok.com/@no.street.lights CONTENT NOTE This episode includes discussions surrounding mental health struggles, depression, suicide, childhood trauma, addiction, substance abuse, and alcoholism. If you or someone you know is struggling, please reach out to an appropriate mental health professional, crisis service, or trusted person in your community. You do not have to navigate difficult moments alone. #MensMentalHealth #MentalHealthAwareness #VeteranMentalHealth #MensMentalHealthAwareness #NoStreetLightsPodcast

  4. Jul 3

    Nobody Teaches You How to Help Men | NSLP 142

    Today’s conversation started with one simple question: How do you actually help men with their mental health? We hear people say “men should open up” all the time, but very few people ever talk about what happens after that. In this episode Aaron and Tim explore men’s mental health, isolation, emotional intelligence, therapy, healing, community, and why showing up matters more than simply saying you care. This isn’t about blaming men or women. It’s about trying to understand each other a little better and having conversations that usually get lost between social media clips and headlines. If you’ve ever wondered why so many men feel isolated, misunderstood, or like there’s no roadmap for getting better, we’d love to hear your thoughts. 👇 Join the discussion in the comments. 🎙️ No Street Lights Podcast Every other week, we sit down and have honest conversations about life, mental health, relationships, philosophy, culture, creativity, and everything in between. We don’t claim to have all the answers, we’re just trying to ask better questions. 👍 If you enjoy these conversations, consider subscribing and joining us each week. A special thank you to Dave Hinerman for his continued support of the show and for donating the Sony ZV-E10 that’s helping us continue improving the quality of No Street Lights. If you’re looking for professional AV, networking, or technology solutions, check out Digital Harmony LLC: https://www.digitalharmonyllc.com/ 0:00 Clickbait Intro 😂 0:23 Why We Wanted to Talk About Men’s Mental Health 2:08 Aaron’s Festival Experience & Feeling Unwelcome 4:28 “How Do We Actually Help Men?” 6:19 Is Men’s Mental Health Already Improving? 9:38 Talking vs Actually Showing Up 13:18 Society, Perception & Trust 16:19 What Actually Helped Tim Heal 20:53 The Audio Disaster 😅 21:02 Feeling Inadequate as a Man 23:37 “How Can You Help Men?” 25:27 Why Tim Believes Anyone Can Recover 29:23 Becoming a Healing Facilitator 31:11 Practical Ways to Help Someone 33:01 Where We Agree (And Where We Don’t) 35:18 Be Worthy of Your Titles 38:05 Masculinity, Emotional Intelligence & Compassion 40:04 “Nobody Teaches You How to Speak Man” 42:46 Be Kind First. Ask Questions Later. 46:24 Final Thoughts + Resources + Patreon

  5. Jun 5

    The American Dream Feels Broken | NSLP 140

    Welcome back to the No Street Lights Podcast. In this episode, Aaron and Tim sit down to read and respond to comments from the No Street Lights community. From military leadership and politics to homelessness, capitalism, purpose, trauma, addiction, mental health, spirituality, and personal growth, this conversation goes in a lot of unexpected directions. Whether you agree with us, disagree with us, or think we’re completely off base, we appreciate everyone who takes the time to engage with the show. No Street Lights has always been about conversation, and this episode is a direct reflection of that. Drop your thoughts in the comments below. We may feature your comment in a future episode. 💡 Be Your Own Light. 🎙 Support the Show Patreon: https://www.patreon.com/NoStreetLights Website: https://www.nostreetlights.org 📸 Special Thanks A special thank you to Dave Hinerman for his continued support of No Street Lights and for generously helping us improve the show with equipment and feedback. If you’re looking for professional web design, digital strategy, and technology consulting services, check out Dave’s company: https://www.digitalharmonyllc.com/ ⚠️ We are not mental health professionals. If you are experiencing a mental health crisis, call or text 988 immediately. #NoStreetLights #Podcast #MentalHealth #veterans Chapters: 00:00 Intro & Audio Problems 00:22 Welcome to the No Street Lights Comment Episode 01:10 How to Talk With Us 03:06 Navy Leadership & Military Retention 07:02 The Tree of Knowledge Debate 09:02 Wealth, Billionaires & Economic Inequality 12:17 Eco-Socialism, Individualism & Community 14:02 Capitalism, Racism & Social Systems 17:08 Becoming the Lighthouse in Your Own Storm 19:02 Helping the Homeless & Community Resources 23:21 Addiction, Pain & Escaping Suffering 26:09 Living Wages, Purpose & Feeling Valued 31:17 The American Dream & Modern Work Culture 33:02 Digital Dementia, Writing & Ancestral Memory 36:17 Epstein Files, Power & Accountability 40:43 Laws, Systems & Breaking the Rules 46:42 Politics, Division & Coming Together 50:16 Consciousness, Reality & The Self 53:56 Childhood Trauma & Generational Healing 56:31 Sonny Cross, Legacy & Impact 58:15 Justice, Trauma & Moving Forward 01:00:05 Sobriety, Courage & Facing Fear 01:01:05 Final Thoughts & Community Discussion

  6. May 22

    5 Buddhist Concepts That Might Save Your Mind | NSLP 139

    What happens when ancient philosophy collides with modern chaos?   In this episode of the No Street Lights Podcast, Aaron and Tim explore the Five Precepts of Buddhism and how they apply to today’s world, from violence, corruption, and social media outrage to addiction, anxiety, trust, and finding peace in an increasingly overwhelming society.   This is just a real conversation between two very tired veterans trying to understand suffering, human behavior, and how people can live more intentionally in a world that constantly pushes us toward anger, fear, and division.   Using personal stories, military experiences, investigations, mental health struggles, and modern current events, this episode asks a difficult question: How do you remain compassionate in a world that rewards chaos?   Topics discussed include: • The Five Precepts of Buddhism • Violence and modern society • Current events and media fear • Addiction and intoxicants • Mental health and overthinking • Trust, lying, and social division • Sexual misconduct and modern culture • Mindfulness and personal responsibility • Anxiety, peace, and emotional regulation • How small actions shape your life   We really just want to reduce suffering, both in yourself and for the people around you.  Our Friends: Ketria's Etsy: https://www.etsy.com/shop/KetriaHausnerStudio?ref=own_favorite_shops_page&search_query=handmade+mess+creation The Handmade Mess: https://www.etsy.com/shop/thehandmademess/?etsrc=sdt&fbclid=IwY2xjawMUrUpleHRuA2FlbQIxMABicmlkETF6SnR2UFJwN2l5MDFpbVhYAR7bxop57Ftt09hlunew5SeJdfjO17qQ3n83laWtdVhmqAF08uQ7PZCZ8hCKLg_aem_epQWc6yjD4fVspcWx5jFDQ&dd_referrer=https%3A%2F%2Fl.facebook.com%2F 🎧 Listen to No Street Lights Podcast on your favorite platform: ➡️ Spotify:https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR?si=9f257f93547a4e38 ➡️ Apple Podcasts:https://podcasts.apple.com/us/podcast/no-street-lights-podcast/id1696321025 ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast   ✨Support the mission: ➡️ Patreon: https://www.patreon.com/nostreetlights   🧠 Need support? ➡️ BetterHelp: https://betterhelp.com/nslp   Chapters: 00:00 Intro 01:00 What Are The Five Precepts? 03:00 Violence & Modern Society 07:00 Current Events & Fear 18:00 Corruption, Theft & Distrust 28:00 Truth, Lies & Social Media 34:00 Sexual Misconduct & Society 41:00 Addiction, Intoxicants & Coping 46:00 How To Create Peace In Your Own Life   #Buddhism #MentalHealth #Philosophy #Mindfulness #Anxiety #Podcast #SelfImprovement #Veterans #Meditation #CurrentEvents #Peace #NoStreetLightsPodcast   Transparency note: Parts of this description were assisted by A.I. and edited/revised by us manually. As our show grows, we hope to eventually handle all production and writing fully in-house through a larger creative team.

  7. May 8

    Do You Know What You’re Doing? (Consent Matters More Than Ever) | NSLP 138

    Do you know what you’re doing? What begins as a conversation about consent, awareness, emotional intelligence, and human behavior quickly evolves into a deeper discussion on autopilot living, toxic habit patterns, communication, income inequality, emotional suffering, masculinity, and the growing disconnect in modern society. In Episode 138 of the No Street Lights Podcast, Aaron and Tim explore the importance of asking better questions from compassion and awareness. From discussions about consent and accountability to emotional regulation, economy of motion, parasocial stress, social conditioning, and modern overstimulation, this episode challenges listeners to slow down, think critically, and reconnect with humanity. Things You’ll Find in This Episode: -Why communication matters more than ever -Conversations surrounding consent and assumption -Emotional awareness and intentional living -The dangers of operating on autopilot -“Economy of motion” and protecting your mental energy -Why modern stress feels overwhelming -Learning to filter negativity and noise -The importance of seeing others as human beings -“Same Team” — a framework for healthier interactions -Philosophical discussion on awareness, kindness, and responsibility 🎧 Listen to No Street Lights Podcast on your favorite platform: ➡️ Spotify: https://open.spotify.com/show/0mQm4BxI2aJmS7L4j6rT6L ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast/id1690217197 ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast 🌐 Visit us at: https://nostreetlights.org ✨ Join the NSLP community: ➡️ Patreon: https://www.patreon.com/NoStreetLightsPodcast ➡️ Discord: https://discord.gg/nostreetlights 💙 Support the mission: No Street Lights Podcast is a veteran-owned and operated production under No Street Lights Inc., a nonprofit organization focused on mental health awareness, meaningful conversations, and helping people feel less alone. 📩 Business Inquiries / Guest Requests: nostreetlightspodcast@gmail.com CHAPTERS 00:00 – Intro 01:21 – “Do You Know What You’re Doing?” 02:14 – Consent, Compassion & Accountability 05:41 – Autopilot Living & Awareness 06:25 – Asking for Help Without Shame 08:53 – Helping Others in Real Life 10:17 – Leadership, Competence & Military Mindsets 12:05 – “Don’t Be Mad at Happiness” 13:57 – Bias, Judgment & Investigations 15:14 – “It’s Like This” & Grounding Yourself 16:09 – Distortion, Consent & Modern Culture 18:07 – 62 Million & The Shock of Reality 19:01 – Sexual Education & Communication 20:28 – Emotional Processing & Scale of Problems 23:34 – Anxiety, Stress & Overstimulation 27:21 – Wisdom From the Master: Economy of Motion 31:16 – Mindfulness, Karma & Habit Patterns 35:22 – Nonviolent Communication 37:33 – Positive Reinforcement & Emotional Energy 38:22 – Are People Happy to See You? 40:47 – Final Reflections & Key Takeaways 42:37 – Patreon Shoutouts & Final Message ⚠️ Disclaimer: We are not mental health professionals. The conversations in this podcast are based on personal experiences, opinions, and open discussion. If you are struggling, please seek professional support. You can call or text 988 for immediate help in the United States. **Important Note: Though we do not discuss the details of the case involving people sharing techniques for harming their spouses and others, it should be pointed out that this situations details are actually as follows: A group chat with 1000 +/- individuals would share their methods for drugging and assaulting their significant others. Some recorded videos and shared them to a website that hosts extreme adult content. The website is visited by 62 million people, and the amount of views on these assault videos ranged between 50k to 200k to the best of my research, after the fact.

5
out of 5
17 Ratings

About

Hosted by Aaron Ash and Tim Brunicardi, we explore different concepts of the human experience through our personal lives experiences. As veterans with 20 years of experience in Security/Anti-Terrorism, Aaron and Tim have a lot to share. Join us bi-weekly as we drop new episodes. As we continue to grow, we will incorporate more guests moving forward, thank you to all for your support.