Natures Spiral

Natures Spiral
  • 0.0 (0)
  • Alternative Health
  • Daily

hello and welcome, a podcast channel full of spirituality, meditation, sustainability, mindfulness and the journeys and lessons chlo, the creator has experienced. Created for you with peace & love

  1. 09/09/2024

    8 Minute Awareness Meditation

    This meditation is for you if you don’t have much time, and you would like to move your awareness to the present moment

  2. 09/02/2024

    Work Life Balance

    This meditation is for you if you find it difficult to transition from a work mindset to being fully present at home, creating a space for you to enjoy your time away from your work thoughts This meditation is best practiced after a day at work, when you are wanting to disconnect, and move into your home environment.

  3. 08/26/2024

    Mood-Boosting Meditation

    This meditation is for you if your feeling a bit down recently and would like an uplifted mindset. Meditation has proven to boost your mood, by helping reduce anxiety and strengthening the area of the brain that controls your emotions.

  4. 08/19/2024

    Mindful Eating Meditation

    May this meditation bring a sense of appreciation, and presence to your meal, creating a healthy relationship with your body and nutrition.

  5. 08/12/2024

    Couples Connection Meditation

    this meditation is designed to be experienced together with both yourself and your partner, helping in creating a deeper understanding and connection between you both:

  6. 08/05/2024

    Coping with Change Meditation

    Change is a natural part of life, it brings growth, learning, and new opportunities. Learn how to embrace the present moment, and let go of any negativity you may have towards change.

  7. 07/29/2024

    Body Connection Meditation

    Todays meditation will guide you into connecting with your body, feeling the warmth within, and feeling a sense of gratitude for body that gave you life

  8. 07/22/2024

    Meditation for an Overactive Mind

    Listen along as Chlo guides you into quietening, relaxing and unwinding the mind. This is for you if you find yourself constantly distracted, restless or unsettled.

See All (45)

About

hello and welcome, a podcast channel full of spirituality, meditation, sustainability, mindfulness and the journeys and lessons chlo, the creator has experienced. Created for you with peace & love

Information

  • Creator
    Natures Spiral
  • Years Active
    2023 - 2024
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Natures Spiral
  • Show Website
    Natures Spiral