Unleashed Strength

Jenny
  • 0.0 (0)
  • Mental Health

Martial arts saved my life. It became my daily refuge, a lifeline that pulled me out of the depths of depression and helped me confront the hidden diseases that often go unnoticed. Through this podcast, I want to shine a light on the often overlooked benefits of martial arts for people facing their own battles.

Episodes

  1. 07/27/2023

    Setting Goals for Personal Growth

    In this episode of 'Unleashed Strength,' Jenny delves deep into the transformative power of setting goals for personal growth in her martial arts journey. Join her as she shares her experiences of stepping into the unknown world of Jiu-Jitsu, and how defining specific and achievable goals became her guiding stars. Discover the significance of setting goals not only for technical skills but also for mental resilience, self-awareness, and overall development. Jenny reflects on the ups and downs of her 10-year journey, acknowledging that healing is a continuous process. She emphasizes the importance of embracing failure as an opportunity for growth and finding courage and determination to overcome obstacles. Tune in for valuable insights on how goal-setting cultivates a strong and resilient mindset, paving the way for ongoing self-awareness and personal growth.

  2. 07/15/2023

    Embracing the Unknown: Conquering Fears and Unleashing Strength

    Overcoming fears and doubts, Jenny discovers the transformative power that lies beyond her comfort zone. Explore the human capacity to conquer uncertainties, embrace challenges, and unleash inner strength.

    Embracing the Unknown: Conquering Fears and Unleashing Strength

  3. 07/10/2023 ·  Bonus

    Thank you listeners

    Learn about Jenny's new blog, www.jennyheals.blog, where she continues to share insights on mental health and self-preservation.

  4. 07/09/2023

    Energizing the Journey: Unleashing Strength through Physical Activities

    Discover the joy, empowerment, and invigorating energy that comes from embracing dynamic practices like martial arts.

    Energizing the Journey: Unleashing Strength through Physical Activities

  5. 07/09/2023

    From Darkness to Strength: A Journey of Healing and Empowerment through Martial Arts

    In this inaugural episode, we embark on a deeply personal journey of healing, empowerment, and self-discovery through the transformative power of martial arts. Join me as I share my own experiences and reflect on the profound impact that Jiu-Jitsu has had on my life.

    From Darkness to Strength: A Journey of Healing and Empowerment through Martial Arts

  6. 07/09/2023

    Unleashed Strength - Intro

    I'm Jenny, your host, and I'm here to share my personal experiences and the stories of others who have found solace and healing through martial arts.

    Unleashed Strength - Intro
  • 6 Episodes

About

Martial arts saved my life. It became my daily refuge, a lifeline that pulled me out of the depths of depression and helped me confront the hidden diseases that often go unnoticed. Through this podcast, I want to shine a light on the often overlooked benefits of martial arts for people facing their own battles.

Information

  • Creator
    Jenny
  • Years Active
    2023
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Carlos Helfer
  • Show Website
    Unleashed Strength