What if one of the most important things you could do for your health was simply start listening to your body? Women are often expected to balance careers, families, caregiving, and countless responsibilities while pushing their own needs to the bottom of the list. But when discomfort, fatigue, or pain becomes part of everyday life, how do we know when it's time to stop and pay attention? In this episode of the BW NICE Podcast, hosts Cindy Caldwell and Jennifer Leary welcome Ashley Scovronski, licensed massage therapist, certified health coach, and founder of Holistic Awakenings with Ashley, for a conversation about women's health, body awareness, holistic wellness, and the importance of self-advocacy. With more than a decade of experience in the health and wellness field, Ashley takes a personalized, integrative approach that brings together nutrition, botanical medicine, bodywork, and traditional healing practices. Drawing from her professional experience and personal wellness journey, Ashley introduces listeners to traditional organ alignment techniques and discusses how she incorporates abdominal bodywork, massage, and cupping therapy into her practice. The conversation also explores the relationship between physical tension, emotional experiences, and body awareness, including Ashley's perspective on surgical scar tissue and supporting clients through their individual health journeys. Beyond the physical aspects of wellness, Ashley shares an important message about the need for women to feel heard and respected when discussing their health concerns. In this episode, you'll hear about: Why women often put their own health and well-being lastThe importance of reconnecting with your body and recognizing changesAshley's approach to traditional organ alignment and holistic bodyworkHow she incorporates massage, cupping, and other hands-on techniques into her practiceThe role of physical tension and surgical scar tissue in her approach to wellnessWhy women's health concerns should never be dismissedHow wellness practitioners can create more inclusive, compassionate, and supportive environmentsThe importance of understanding your anatomy and asking informed questionsHow small, intentional moments of self-care can encourage greater body awarenessConnecting to this season's theme, Inclusion by Design, Ashley emphasizes that creating truly inclusive wellness spaces begins with listening. Every woman has a different history, experience, and health journey, and meaningful support starts with making room for those individual stories. Whether you're exploring holistic wellness, navigating changes in your health, or simply looking for ways to become a stronger advocate for yourself, this conversation encourages you to become more curious, informed, and intentional about your well-being. Your body deserves attention. Your concerns deserve to be heard. And your voice matters. Tune in for a thought-provoking conversation about women's health, self-advocacy, traditional wellness practices, and reconnecting with your body. Note: This episode features discussion of traditional and complementary wellness approaches, including practices whose medical benefits have not been established by high-quality clinical evidence. The conversation is for informational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment. To contact Ashley: Website: www.holisticawakeningswithashley.com Learn more about BW NICE and our mission to help end domestic violence HERE Check us out on Social Media: Facebook LinkedIn Instagram Twitter Sign up to be a member HERE
