Being You with Lisa Raleigh and Stafford Masie Solid Gold Clients

The best exercise modality invented by mankind.

Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together!

Today, Lisa, Staf & their first guest share stories & tools for handling fear

Naomi Holdt (Educational Psychologist, Blogger, & Author)

Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR!

Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before.

Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken".

We learnt SO MUCH in this one!

Body composition, metabolism, through to the heart muscle - myths unpacked

A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

*How do I get abs?
*Is the heart a muscle?
*Why should metabolism be the key focus?
*Sleep & eating habits relative to muscle gain
*Is walking exercise?
*Lifting weights doesn't make you "bulky"
*Is cardio good for weight loss?
*Spot reduction exercises
*Training after-burn affect
*"I eat so little but still don't see results"
*Purpose drives discipline

She addresses it ALL in this one - enjoy!

Send us a voice note with your questions for Lisa to answer!
Email: podcast@lisaraleigh.co.za
Whatsapp : +27(0)60 503 8019

Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness, fitness, or health transformation journey... in fact, it's the foundation for a life of WHOLENESS!

Without joy, your overcoming, mastering of self, and attempts at discipline are flawed and everything is just SO much more difficult. We often overlook "joy" but I've seen so many of my clients fall short because they did not start here. Joy is not something you instantly attain, it's a continuous cultivation via mindset management, mindful practices, and various other areas of continual orchestration.

In this episode, I share my personal views, my personal actions and habits, and hopefully demystifies and empowers all of you to find your JOY! This episode is just over 2 hours long but it's because I wanted to pour my heart out COMPLETELY regarding this topic. I pray you will all take it in and my hope is that you all find it and continually cultivate, harvest, (re)plant and reap the most beautiful fruits of... YOUR JOY!

Books mentioned and other useful links below:

Join Lisa and Stafford in the inaugural episode of "Being You; Demystifying Wellness" as they embark on a heartfelt mission to help listeners lead healthier, more fulfilling lives. This husband-and-wife duo, uniquely blending their personal and professional experiences, are set to unravel the tangled world of health, fitness, and wellness in their signature style: authentic, light-hearted, yet deeply informative.

Lisa, a renowned expert in health and wellness, coupled with Stafford's inquisitive nature as a tech enthusiast and entrepreneur, forms a synergistic partnership aimed at distilling complex health concepts into palatable, digestible knowledge. Stafford, embodying the curiosity of every person on the street, is not shy about asking the so-called "dumb" questions - the ones we all think of, but seldom voice.

In this introductory episode, they candidly share their personal and entrepreneurial journeys, providing a glimpse into their struggles and triumphs as individuals and as a couple. Lisa dives deep into various wellness topics, while their discussions touch upon marital challenges, offering an intimate look at their relationship.

Set against the backdrop of their engaging personalities and real-life anecdotes, this episode sets the tone for what's to come. It promises not just to inform, but also to resonate, entertain, and inspire listeners. Tune in and begin your transformative journey to understanding health and wellness, with a sprinkle of irreverence and a lot of sincerity.