Hi Love, You're Loved

We can all use a little more self-love in our lives. Welcome to Hi Love, You're Loved, a podcast about healing and the human experience, hosted by writer, artist, and trauma healing coach Gawn Birdie.  Through intimate reflections, honest conversations, and quiet moments of stillness, we explore the beautiful, heartbreaking, and often complicated experience of being human. From trauma, grief, anxiety, and heartbreak to love, identity, self-worth, and the quiet courage it takes to begin again. Because healing is rarely a straight path. It winds through the things we've lost, the people we've loved, the versions of ourselves we've outgrown, and the pieces of ourselves we're still trying to find. Some days, it feels like coming home. Other days, like wandering through the dark, searching for a light we aren't quite sure is there. But even in our darkest chapters, there is tenderness to be found. There is beauty in our becoming, meaning in our imperfections, and hope in the simple act of continuing. Whether you're learning to live with the weight of your past, finding your voice, grieving what could have been, or simply trying to understand yourself and the world around you, this is a place to feel a little less alone. A place for the stories we carry, the feelings we struggle to name, and the parts of ourselves still waiting to be understood. Beginning with a 30-day series of gentle mini-meditations, Hi Love, You're Loved is an ever-evolving collection of reflections, conversations, and quiet moments devoted to healing, self-discovery, and the beautifully complicated experience of being human. One conversation, one reflection, and one day at a time. Hi love. You're loved.