Come As You Are

Caya The Podcast
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Come As You Are is a podcast on a mission to create a space where vulnerability and authenticity take center stage. And we believe in the power of deep conversations and soulful connections. As coaches we are constantly asking questions and reflecting on the meaning of life and this podcast is an extension of those conversations. Each episode we hold true to our name by showing up and just hitting record. Whatever we bring to the table that week is what we talk about. No scripts, no planning, just real and raw conversations. So welcome to the show. We’re happy that you’re here!

  1. 08/25/2025

    Ep. 66 | Season Two: We Came, We Grew, We Napped

    We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one’s all about finding balance in the in-between. We’re also looking back at how far we’ve come, and forward to what’s next — new ideas, new guests, maybe even a virtual summit. Thank you, CAYA Crew, for being part of this journey.  Chapters (00:00) The Art of Balancing Routine (11:43) Build Daily Routines Gradually (22:47) Reflecting on Routine and Unplugging (39:38) Season Two Reflections and Evolution (56:01) Cake Philosophy ABOUT THE SHOW Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.  Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.   So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. FOLLOW US Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast  KEYWORDS Productivity, Rest, Routine, Reflection, Growth, Season Finale, Beach, Tranquility, Introspection, Balance

  2. 08/25/2025

    Ep. 65 | Confidence Looks Good on You

    We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrating the little moments that make life brighter. Concerts, fashion, and self-expression all make their way into this one too — because sometimes the right outfit (and the right song) can shift everything. It’s about joy, confidence, and showing up as your truest self. (00:00) Authenticity, Life, and Beyonce Concerts (13:58) Evolution of Concert Experiences (21:35) Fashion as Personal Expression (51:11) Journey to Self-Expression ABOUT THE SHOW Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.  Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.   So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. FOLLOW US Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast  KEYWORDSAuthenticity, Self-expression, Concerts, Fashion, Personal Empowerment, Confidence Boost, Self-acceptance, Personal Growth, Individuality

  3. 06/20/2025

    Ep. 64 | Emotional Baggage: Carry-On Only

    Chapters (00:00) Authentic Living and Self-Discovery (08:12) Airport Enthusiasts (17:24) Travel Destination Wishlist (23:00) Journey of Self-Discovery and Purpose (33:33) Embracing the Journey of Becoming (45:27) Power of Perspective and Choice (53:36) Strength, Flexibility, Decision Making This week, we’re riding the wave of real life—from sleep struggles and unexpected calm to a full-on love letter to airports (Tyler’s flight attendant energy is strong). We’re talking dream travel, Titanic museums, and maybe even manifesting a CAYA spin-off. As always, we go deep—into growth, power, and the beauty of owning your story, mess and all. Whether you’re in a season of rest or rising, this one’s your reminder that the journey is the destination. About The Show Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. Follow Us YouTube:    / @cayathepodcast Instagram: @cayathepodcast Facebook: CAYA The Podcast Keywords Peace, Balance, Calm, Exhaustion, Recovery, Serenity, Sleep Deprivation, Quiet Moments, Travel, Flight Attendant, Sports, Self-Discovery, Purpose, Becoming

  4. 06/11/2025

    Ep. 63 | Riva Walked, We Healed

    Chapters: (00:00) Embracing Presence in Everyday Life (08:42) Celebrating Personal Growth and Accomplishments (27:01) Navigating Life's Journey With Mindfulness (39:27) The Ever-Changing Process of Personal Growth (52:16) Inner Goals and Soul Alignment What if the purpose of life isn’t doing more — but being more present? This week, we’re slowing down. From gym tears to meadow walks (shoutout to Riva the dog for her guest appearance), we’re reflecting on the moments that brought us back to ourselves. We’re talking about presence over pressure, growth without the grind, and the kind of alignment you can actually feel. We may have even accidentally answered the meaning of life. No big deal. About The Show Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. Follow Us YouTube:    / @cayathepodcast Instagram: @cayathepodcast Facebook: CAYA The Podcast Keywords: Presence, Mindfulness, Personal Growth, Accomplishments, Comparison, Trust, Life's Timing, Inner Peace, Authenticity

  5. 06/04/2025

    Ep. 62 | Monday Call: She's the Main Character Now

    Chapters (00:01) Embracing Authenticity and Purposeful Living (12:09) Letting Go of Material and Time (24:05) DIY Home Repairs and Overcomplicating (32:23) Unlocking the Power of Habits (38:04) Internal Conflict (48:16) Navigating Food Challenges With Awareness (53:16) Fine Tuning and Self-Reflection Mondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most dreaded day of the week and turning it into a moment of fresh starts, baby steps, and DIY victories (leaky faucet, anyone?). From decluttering your space to shifting your mindset, we’re talking about how tiny tweaks can spark real transformation. No fixing, no pressure — just some gentle fine-tuning with a lot of heart (and laughs). About The Show Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. Follow Us YouTube:    / @cayathepodcast Instagram: @cayathepodcast Facebook: CAYA the Podcast Keywords Authenticity, Purposeful Living, Mondays, Renewal, Beginnings, Rituals, Letting Go, Material Possessions, Timelines, Expectations, Entrepreneurship, DIY Home Repairs

  6. 05/28/2025

    Ep. 61 | Meet Us At The Beach

    Chapters (00:00) - Authenticity, Gambling, and Self-Discovery (16:19) - Nature's Therapeutic Vastness (22:04) - Embracing Stillness in Nature (27:02) - The Power of Awareness and Action (36:48) - The Power of Rest and Reflection This one starts with laughs (almost didn’t make it past the first five minutes) and ends with some deep reflections on nature, stillness, and what really grounds us. From slot machine influencers to mountain-side revelations, we’re covering it all. We’re talking about how awe, therapy, and intentional rest can bring us back to ourselves — even when our minds are racing. If you’ve ever needed a reminder to slow down and breathe, this one’s for you. About The Show Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. Follow Us YouTube:    / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast Keywords Community, Nature, Therapeutic, Self-Discovery, Stillness, Self-Awareness, Therapy, Reflection, Growth, Harmony, Balance, Authenticity, Solace, Perspective, Mental Noise

  7. 05/16/2025

    Ep. 60 | Thriving in the Brain You’ve Got (with Erin Vogt)

    Chapters (00:01) - Authenticity and Purposeful Living Podcast (14:21) - Harnessing the Power of ADHD (18:53) - Dispelling Myths About ADHD (27:29) - The Impact of Virality on Integrity (33:35) - Embracing Digital Detox and Connection (43:32) - Navigating Social Media for Business Success (55:03) - Celebrating the Gift of ADHD We’re joined by ADHD coach Erin Vogt for a real and refreshing conversation about what it means to work with your brain, not against it. From self-diagnosis to system-building, we’re exploring the messy, beautiful journey of understanding how we’re wired — and how that shapes everything from entrepreneurship to everyday life. We’re also getting honest about the social media trap, why authenticity matters more than virality, and how slowing down might be the most radical thing we do. Whether ADHD is part of your story or not, this one’s packed with insights, curiosity, and compassion. Connect with Erin: www.erinvogt.com  About The Show Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.  Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time. If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.   So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you. Follow Us YouTube:    / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast  Keywords ADHD, Entrepreneurship, Personal Growth, Authenticity, Vulnerability, Systems Coaching, Social Media, Integrity, Digital Detox, Connection, Purposeful Living, Creativity, Productivity

  8. 05/07/2025

    Ep. 59 | No Genie? No Problem.

    We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through fitness, journaling, and self-love, we’re diving into what it really means to come home to who you are. It’s light, deep, and everything in between. Chapters(00:00) - Morning Round Table(09:01) - Journey to Self-Connection and Power(20:34) - Power of Self-Love(28:51) - The Path to Self-Discovery(39:51) - The Power of Transformative Coaching(46:23) - The Power of Compounding GrowthAbout The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKeywordsFriendship, Self-discovery, Transformation, Self-connection, Personal growth, Authentic connection, Self-awareness, Inner journey, Self-empowerment, Self-love, Self-acceptance, Physical fitness, Serendipity, Personal development

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About

Come As You Are is a podcast on a mission to create a space where vulnerability and authenticity take center stage. And we believe in the power of deep conversations and soulful connections. As coaches we are constantly asking questions and reflecting on the meaning of life and this podcast is an extension of those conversations. Each episode we hold true to our name by showing up and just hitting record. Whatever we bring to the table that week is what we talk about. No scripts, no planning, just real and raw conversations. So welcome to the show. We’re happy that you’re here!

Information

  • Creator
    Caya The Podcast
  • Years Active
    2023 - 2025
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Caya The Podcast
  • Show Website
    Come As You Are