Raman Mittal

Idanim: Meditations, Mindfulness, and Spirituality
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Raman Mittal shares guided meditations, talks, tips on meditation, mindfulness, and spirituality to help you cultivate greater awareness and presence in everyday life. He is the founder of Idanim, India's leading FREE meditation platform. Raman has been practicing meditation since 2009. He considers himself a seeker & a lifelong student of meditation. He has guided countless meditation sessions, led retreats, & designed courses, driven by a sincere intention to help others cultivate awareness, presence, and a life grounded in clarity & joy. For more information visit: https://www.idanim.com/

Episodes

  1. May 14

    When Faith Becomes Fear (Hindi)

    Raman Mittal reflects on how easily devotion can shift into expectation. When the idea of a “better” darshan or greater blessings enters the mind, it raises an important question: are we trying to connect with God, or are we trying to get something from Him? When you visit a temple, what are you really seeking true devotion, or fulfilment of your desires? Is your idea of bhakti driven by rituals, fears or what you want in return? In the Bhagavad Gita, Lord Krishna speaks about devotion rooted in action and surrender, without attachment to outcomes. True devotion or bhakti is not about desire or results, but about a deeper, unconditional, selfless desire to connect with God. Yet, in everyday life, our prayers often become centred around fulfilment, turning devotion into rituals and asking. This talk invites you to pause and reflect: Are you truly practicing devotion, or are you holding onto desire in the name of bhakti? Are you seeking God, or seeking outcomes through God? If you are exploring spirituality, trying to understand bhakti, or looking to genuinely connect with God, this talk offers a clear and grounded perspective. Listen to this talk to learn: What is the difference between devotion and desireHow outcome-based prayer affects inner peaceWhat the Bhagavad Gita says about true devotionWhy seeking results weakens your connection with GodHow to connect with God beyond rituals and expectationsTo watch the video version or explore more such content, visit: ⁠⁠https://www.youtube.com/@Idanim_Hindi⁠#agentsofgod #truedevotion #bhagavadgita #innerpeace #spirituality #mindfulness #krishna #awareness #meditation #faith #connectwithgod #ramanmittal #ramanmittaltalks #idanim

    8 min

  2. Apr 2

    How to Know Your Dhyana or Meditation is Working? (Hindi)

    Raman Mittal explores a question many people have when they begin meditation: how do you know if it’s actually working? Meditation does not come with clear milestones or checkpoints. Progress is often subtle, personal, and non-linear. Instead of dramatic changes, the shift happens gradually in how you experience your thoughts, emotions, and everyday life. Through your practice, you may begin to observe: Reduced reactivity, feeling less triggered by situations that once disturbed youA sense of ease and acceptance in small, everyday momentsMore presence, even while facing challenges or discomfortBetter sleep, rest, or mental clarityThe ability to let go of past regrets, future worries, or emotional baggage What does this mean? Meditation is not about achieving a fixed state. It is about these subtle shifts in awareness and how you relate to life. Some days may feel deeper, others distracted, but that is part of the journey. Raman reminds you that the real indicators are within you. There are no external markers, only a gradual movement toward more awareness, presence, and inner ease. To watch the video version or explore more such content, visit: https://www.youtube.com/@Idanim_Hindi ⁠#Meditation⁠ ⁠#Mindfulness⁠ ⁠#LearntoMeditate⁠ ⁠#RamanMittal⁠ ⁠#HowtoMeditate⁠ ⁠#InnerPeace⁠ ⁠#Presence⁠ ⁠#SelfAwareness⁠ ⁠#EmotionalBalance⁠ ⁠#LettingGo⁠ ⁠#Awareness⁠ ⁠#SpiritualJourney⁠ ⁠#MeditationTips⁠ ⁠#MindfulLiving

    5 min

  3. Apr 2

    Will Dhyana or Meditation Solve Your Life Problems? (Hindi)

    Raman Mittal reflects on a common expectation many of us carry: will meditation solve all my problems? We assume that meditation will remove difficulties, bring constant calm, or fix everything in life. But meditation does not work by changing every situation around you. Instead, it begins to change how you relate to what is happening, both outwardly and within. Often, the weight we feel does not come from the problem itself, but from the story we build around it, of fear, expectation, or resistance. Meditation helps you see this more clearly. Through this, you begin to: Notice the stories you attach to situationsRespond with more clarity instead of reacting automaticallyFeel less overwhelmed, even when problems remainExperience a deeper sense of acceptance and inner steadinessSo does meditation solve your problems? Not always in the way you expect. Life will still bring challenges. But something shifts within you. The same situations begin to feel lighter, more manageable, and less consuming. You are no longer completely identified with every experience. In that shift, there is more clarity, balance, and a quiet sense of freedom, even in the midst of life as it is. To watch the video version or explore more such content, visit: https://www.youtube.com/@Idanim_Hindi #Meditation #Mindfulness #LearntoMeditate #RamanMittal #HowtoMeditate #InnerPeace #Presence #SelfAwareness #EmotionalBalance #LettingGo #Awareness #SpiritualJourney #MeditationTips #MindfulLiving

    3 min

  4. Apr 2

    Jeevan Ghatta Hain, Aap Control Nahi Kar Sakte

    Raman Mittal shares a simple and honest understanding of how life unfolds, and why trying to control every outcome often leads to stress and anxiety. We often believe that if we plan enough or try hard enough, life will go exactly the way we want. But in reality, life rarely follows our expectations. It moves in its own way. This does not mean you stop putting in effort. It means understanding what is truly in your control, and what is not. Through this, you begin to: Focus on your actions with sincerity and clarityLet go of constant worry about resultsSee how expectations shape your experience of outcomesStay more balanced, regardless of what life brings Why does this matter? Much of our stress comes from trying to control results that are not in our hands. When things don’t go as expected, we feel disappointed, frustrated, or stuck. This understanding is also reflected in the Bhagavad Gita, which reminds us to focus on our actions and not be attached to the results. When you shift your attention to your actions, something changes. You still work hard, but without the constant pressure of needing a specific outcome. When you are not resisting life, you are able to meet it with more clarity and ease. In this talk, Raman brings this understanding into everyday life, helping you see how to act fully while allowing life to unfold on its own. To watch the video version or explore more such content, visit: https://www.youtube.com/@Idanim_Hindi #presentmoment #karmayoga #mindfulness #awareness #livinginthepresent #bhagavadgita #mindfulliving #presentmomentawareness

    10 min

  5. Apr 2

    What is Sakshi Bhav or Non-judgemental Awareness? (Hindi)

    Sakshi Bhav is the practice of witnessing without judgment. It is not about fixing, reacting, or pushing anything away, but about learning to observe your inner world with awareness. Through this, you begin to: Notice your thoughts without being pulled into themStay with emotions without resisting or escapingSee the distance between what you experience and who you areLive with greater clarity and presence in everyday moments Why does Sakshi Bhav matter? Because much of our struggle comes from getting entangled in every thought and emotion. When you learn to simply observe, something shifts. You are no longer reacting to everything, you are seeing it. In that seeing, there is space.In that space, there is clarity. And gradually, you begin to understand that you are not your thoughts, emotions, or situations, but the one who is aware of them. Listen in and explore what changes when you stop reacting and start observing. To watch the video version or explore more such content, visit: https://www.youtube.com/@Idanim_Hindi #meditation #mindfulness #awareness # spirituality #idanim # ramanmittal #selfawareness

    5 min
  • 5 Episodes

About

Raman Mittal shares guided meditations, talks, tips on meditation, mindfulness, and spirituality to help you cultivate greater awareness and presence in everyday life. He is the founder of Idanim, India's leading FREE meditation platform. Raman has been practicing meditation since 2009. He considers himself a seeker & a lifelong student of meditation. He has guided countless meditation sessions, led retreats, & designed courses, driven by a sincere intention to help others cultivate awareness, presence, and a life grounded in clarity & joy. For more information visit: https://www.idanim.com/

Information

  • Creator
    Idanim: Meditations, Mindfulness, and Spirituality
  • Years Active
    2023 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Idanim: Meditations, Mindfulness, and Spirituality
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    Raman Mittal