That Sweet Little Yoga Podcast

Kristen Wesley

Yoga, Mindfulness, Meditation, and self care practices to bring a little sweetness to your everyday.

  1. 10/30/2023

    Be Where You Are, A Meditation Practice

    Meditation is a beautiful practice to nurture and nourish your wellbeing. Give yourself some time to rest and reset by tuning in and being where you are.

  2. 09/06/2023

    Create An At Home Yoga Practice!

    A home yoga practice is truly magical. I invite you to tune in for some tips on how to work with your schedule, your energy, and your goals to create an enjoyable and sustainable at home yoga practice!

  3. 07/19/2023

    Let That Happiness Flow: A Self Care Practice

    We can often place conditions on our happiness. This week, I invite you to practice removing those conditions and allow yourself to notice those little moments each and everyday that make you smile, make you laugh, that bring you joy. You are deserving of that happiness my friends!

  4. 07/14/2023

    A Moment to Pause

    Welcome back! I am so excited to once again be recording! Thank you for joining me for our Friday Meditation. Today I invite you to hit pause, giving yourself the opportunity to create space and nurture your body and mind with a little bit of seated movement followed by a guided meditation to relax and restore. Happy Friday!

  5. 11/18/2022

    A meditation for creating clarity and space

    Join me for a meditation where we use visualization to help give space to all of our amazing thoughts and ideas while creating clarity and focus. You might grab a notebook and something to write with for after this meditation to jot down anything that comes to you.

  6. 11/14/2022

    Creating Space

    Our self care practice this week is all about creating space. Where do you need to create space? What does that look and feel like for you? Join me for this short and sweet self care practice followed by a quick meditation to begin to connect to what spaciousness looks and feels like for you and how you can connect to that feeling in your week ahead.

  7. 10/19/2022

    Standing, Hands Free Energizing Yoga Flow

    A short standing sequence where we explore brief holds as well as breath and movement to create energy within the body. There are no props required for this practice! Explore variations of a half salutations and standing postures where we shift between movement and static holds. Perfect to get you moving in the morning or anytime you need a few moments for you!

  8. 10/13/2022

    While the Coffee Brews - A Morning Yin Yoga Practice

    Join me for a morning yin yoga practice. We will explore several different postures to create openness and space in the body and mind and end with an affirmation to help us begin our day with gratitude. I look forward to practicing with you!

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Yoga, Mindfulness, Meditation, and self care practices to bring a little sweetness to your everyday.

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