Holistic Health with Shivangi Desai

Shivangi Desai
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

  1. 2d ago

    Don't Quit Tea! Drink It the Right Way for Better Health | Shivangi Desai Podcast

    Feeling tired? Tea. Have a headache? Tea.In a bad mood? Tea.Guests arrive? Tea.It's raining? Tea.Tea is more than a drink in India - it's an emotion. But is your daily cup helping or harming you? In this episode of Holistic Health Shots with Shivangi Desai, Health and Nutrition Coach Shivangi Desai breaks down the real science behind tea - what's actually in it, why Indian-style chai can backfire and how to enjoy your cup the healthy way. Spoiler: the problem was never the tea leaves. It's how we make it, when we drink it, and how much. ✅ What you'll learn: – Why tea is an Indian emotion (and the myth we keep hearing)– What's actually inside tea: caffeine, L-theanine, antioxidants & fluoride– The real, science-backed benefits of tea (heart, gut, focus, stress)– Where Indian chai habits go wrong: milk, sugar, over-boiling– The biggest mistake: drinking tea on an empty stomach– How many cups a day is actually safe– Black tea vs green tea vs ginger tea vs tulsi tea– 3 simple swaps to make your milk tea healthierIf you've ever wondered whether to give up chai for good, this episode will change how you drink your next cup. 🎧 This episode is perfect for:✔️ Daily tea lovers ☕✔️ Anyone trying to improve their health naturally✔️ People dealing with acidity, low iron, or digestive issues✔️ Those looking for science-backed wellness advice✔️ Families who want healthier daily habits If this episode helped change the way you think about tea, share it with every tea lover in your family and friend circle. A small change in one daily habit can make a big difference to long-term health. If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW =====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#tea #teatime #chai #teabenefits #healthytea #myths #mythvsreality #blacktea #greentea #holistichealth #Nutrition #guthealth #healthyhabits #digestivehealth #healthygut #wellness #fitbharat #morningroutine #remedies #holistichealthtips #healthtips #shivangidesai #holistichealthshots #fitbharatmission

    Don't Quit Tea! Drink It the Right Way for Better Health | Shivangi Desai Podcast

  2. 2d ago

    Don't Quit Tea! Drink It the Right Way for Better Health | Shivangi Desai Podcast

    Feeling tired? Tea. Have a headache? Tea.In a bad mood? Tea.Guests arrive? Tea.It's raining? Tea.Tea is more than a drink in India - it's an emotion. But is your daily cup helping or harming you? In this episode of Holistic Health Shots with Shivangi Desai, Health and Nutrition Coach Shivangi Desai breaks down the real science behind tea - what's actually in it, why Indian-style chai can backfire and how to enjoy your cup the healthy way. Spoiler: the problem was never the tea leaves. It's how we make it, when we drink it, and how much. ✅ What you'll learn: – Why tea is an Indian emotion (and the myth we keep hearing)– What's actually inside tea: caffeine, L-theanine, antioxidants & fluoride– The real, science-backed benefits of tea (heart, gut, focus, stress)– Where Indian chai habits go wrong: milk, sugar, over-boiling– The biggest mistake: drinking tea on an empty stomach– How many cups a day is actually safe– Black tea vs green tea vs ginger tea vs tulsi tea– 3 simple swaps to make your milk tea healthierIf you've ever wondered whether to give up chai for good, this episode will change how you drink your next cup. 🎧 This episode is perfect for:✔️ Daily tea lovers ☕✔️ Anyone trying to improve their health naturally✔️ People dealing with acidity, low iron, or digestive issues✔️ Those looking for science-backed wellness advice✔️ Families who want healthier daily habits If this episode helped change the way you think about tea, share it with every tea lover in your family and friend circle. A small change in one daily habit can make a big difference to long-term health. If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW =====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#tea #teatime #chai #teabenefits #healthytea #myths #mythvsreality #blacktea #greentea #holistichealth #Nutrition #guthealth #healthyhabits #digestivehealth #healthygut #wellness #fitbharat #morningroutine #remedies #holistichealthtips #healthtips #shivangidesai #holistichealthshots #fitbharatmission

    Don't Quit Tea! Drink It the Right Way for Better Health | Shivangi Desai Podcast

  3. Jul 18

    Morning Constipation? 5 Science-Backed Ways to Clear Your Bowels Naturally | Shivangi Desai Podcast

    Do you wake up every morning, go to the bathroom... but your stomach still doesn't feel completely clear?Constipation isn't just a digestion problem. It can affect your energy, skin, mood, immunity, and overall health.In this episode of Holistic Health Shots, Shivangi Desai shares 5 simple, science-backed morning habits that can help support healthy digestion and natural bowel movements. Learn why constipation happens, the common mistakes that make it worse, and practical lifestyle changes you can start today.In this episode, you'll learn:✅ Why constipation happens✅ The science behind warm water in the morning✅ Soaked figs & raisins for better digestion✅ How ghee may support gut health✅ The importance of fiber & hydration✅ Morning movement & Malasana for bowel health✅ 3 common habits that may worsen constipationWhether you're dealing with occasional constipation or long-term digestive discomfort, these simple tips can help you build healthier daily habits.💬 Have you tried any of these remedies? Let us know your experience in the comments!If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#constipation #constipationrelief #guthealth #digestivehealth #healthygut #morningroutine #bowelmovements #natural #remedies #holistichealth #healthtips #shivangidesai #holistichealthshots #fitbharatmission

    Morning Constipation? 5 Science-Backed Ways to Clear Your Bowels Naturally | Shivangi Desai Podcast

  4. Jul 18

    Morning Constipation? 5 Science-Backed Ways to Clear Your Bowels Naturally | Shivangi Desai Podcast

    Do you wake up every morning, go to the bathroom... but your stomach still doesn't feel completely clear?Constipation isn't just a digestion problem. It can affect your energy, skin, mood, immunity, and overall health.In this episode of Holistic Health Shots, Shivangi Desai shares 5 simple, science-backed morning habits that can help support healthy digestion and natural bowel movements. Learn why constipation happens, the common mistakes that make it worse, and practical lifestyle changes you can start today.In this episode, you'll learn:✅ Why constipation happens✅ The science behind warm water in the morning✅ Soaked figs & raisins for better digestion✅ How ghee may support gut health✅ The importance of fiber & hydration✅ Morning movement & Malasana for bowel health✅ 3 common habits that may worsen constipationWhether you're dealing with occasional constipation or long-term digestive discomfort, these simple tips can help you build healthier daily habits.💬 Have you tried any of these remedies? Let us know your experience in the comments!If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#constipation #constipationrelief #guthealth #digestivehealth #healthygut #morningroutine #bowelmovements #natural #remedies #holistichealth #healthtips #shivangidesai #holistichealthshots #fitbharatmission

    Morning Constipation? 5 Science-Backed Ways to Clear Your Bowels Naturally | Shivangi Desai Podcast

  5. Jul 11

    Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast

    Did you know your period experience can change by up to 70% just by changing what you eat? Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods. But what if your food could change your period experience? In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition can help reduce period pain, support your hormones, and improve your energy naturally. Backed by science and explained in simple language, this episode will help you understand what your body truly needs during your menstrual cycle. In this episode, Shivangi Desai explains: ✅ The root cause of cramping, bloating, and mood swings during periods ✅ Foods to add for iron, magnesium & serotonin support ✅ Anti-inflammatory foods that naturally reduce period pain ✅ Foods you MUST avoid during your cycle ✅ A simple 3-day-before protocol to prepare your body ✅ How to turn your painful periods into manageable ones naturally  ▶️ Watch the full episode till the end and discover how to nourish your body for healthier, more comfortable periods. If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai. 🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots. Health Hai, Toh Sab Hai. Timestamp: 00:00 – Introduction 01:07 – Why Period Cramps & Mood Swings Happen 01:45 – Can Food Reduce Period Pain? 02:10 – Best Foods for Period Pain & Energy 03:14 – Magnesium: The Miracle Mineral for Periods 04:14 – Anti-Inflammatory Foods for Menstrual Pain 04:54 – Foods That Improve Mood During Periods 05:39 – How to Reduce Period Bloating 06:07 – Foods to Avoid During Your Period 06:55 – Simple Diet Plan Before, During & After Periods 07:38 – Final Health Message Join our FREE 2-Day Live "Become Health Coach" WebinarDate: 12th - 13th JULY 2026Register now: ⁠https://link.shivangidesai.com/BecomeHealthCoach⁠ ===================== Join our WhatsApp Channel for daily health tips! ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ ===================== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall ===================== Boost your health with the power of Super Greens Antioxidants!: ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ . . . #PeriodPain #Periods #MenstrualHealth #PeriodDiet #WomensHealth #Health #Bloating#Cramp #Moodswing #HormoneHealth #HealthyEating #Nutrition #HolisticHealth #HealthTips#Magnesium #ShivangiDesai #HolisticHealthShots #FitBharatMission

    Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast

  6. Jul 11

    Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast

    Did you know your period experience can change by up to 70% just by changing what you eat? Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods. But what if your food could change your period experience? In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition can help reduce period pain, support your hormones, and improve your energy naturally. Backed by science and explained in simple language, this episode will help you understand what your body truly needs during your menstrual cycle. In this episode, Shivangi Desai explains: ✅ The root cause of cramping, bloating, and mood swings during periods ✅ Foods to add for iron, magnesium & serotonin support ✅ Anti-inflammatory foods that naturally reduce period pain ✅ Foods you MUST avoid during your cycle ✅ A simple 3-day-before protocol to prepare your body ✅ How to turn your painful periods into manageable ones naturally  ▶️ Watch the full episode till the end and discover how to nourish your body for healthier, more comfortable periods. If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai. 🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots. Health Hai, Toh Sab Hai. Timestamp: 00:00 – Introduction 01:07 – Why Period Cramps & Mood Swings Happen 01:45 – Can Food Reduce Period Pain? 02:10 – Best Foods for Period Pain & Energy 03:14 – Magnesium: The Miracle Mineral for Periods 04:14 – Anti-Inflammatory Foods for Menstrual Pain 04:54 – Foods That Improve Mood During Periods 05:39 – How to Reduce Period Bloating 06:07 – Foods to Avoid During Your Period 06:55 – Simple Diet Plan Before, During & After Periods 07:38 – Final Health Message Join our FREE 2-Day Live "Become Health Coach" WebinarDate: 12th - 13th JULY 2026Register now: https://link.shivangidesai.com/BecomeHealthCoach ===================== Join our WhatsApp Channel for daily health tips! https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B ===================== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall ===================== Boost your health with the power of Super Greens Antioxidants!: https://link.shivangidesai.com/SuperGreenAntioxidants Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #PeriodPain #Periods #MenstrualHealth #PeriodDiet #WomensHealth #Health #Bloating#Cramp #Moodswing #HormoneHealth #HealthyEating #Nutrition #HolisticHealth #HealthTips#Magnesium #ShivangiDesai #HolisticHealthShots #FitBharatMission

    Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast

  7. Jul 4

    How to Reduce Bloating Naturally | 5 Simple Tips for Better Digestion | Shivangi Desai Podcast

    Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health. In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the real reasons behind bloating and learn simple, science-backed lifestyle habits that can help you reduce gas, improve digestion and support a healthier gut naturally. 🌿 In this video, you'll learn: ✔️ What causes bloating after eating ✔️ The hidden habits that trigger excess gas ✔️ Foods that may worsen bloating ✔️ Common gut health mistakes to avoid ✔️ 5 simple ways to reduce bloating naturally ✔️ Daily habits for better digestion and a healthier gut Small changes in the way you eat and care for your gut can make a big difference to your overall health .💬 If you found this video helpful, let us know in the comments: What is your biggest bloating trigger? ✨ Remember: A healthy gut is the foundation of better digestion, stronger immunity, higher energy, and overall well-being. ✨Holistic Health Shots with Shivangi Desai Small conversations. Practical wisdom. Better health choices. Join our WhatsApp Channel for daily health tips! ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ ===================== Boost your health with the power of Super Greens Antioxidants!: ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠ ==================== Join our FREE 2-Day Live "Become Health Coach" Webinar Date: 12th - 13th JULY 2026 Register now: ⁠https://link.shivangidesai.com/BecomeHealthCoach⁠ ===================== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠https://link.shivangidesai.com/DiscoveryCall⁠ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on: YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ Whatsapp : ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ . . . #ShivangiDesai #FitBharatMission #HealthCoach #HealthyHabits #DigestiveHealth #HolisticLiving #WellnessJourney #WellnessJourney #GutHealth #Digestion #Probiotics #HealthyEating #WeightLoss #GasAndBloating #HealthyGut #DigestionTips

    How to Reduce Bloating Naturally | 5 Simple Tips for Better Digestion | Shivangi Desai Podcast

  8. Jul 4

    How to Reduce Bloating Naturally | 5 Simple Tips for Better Digestion | Shivangi Desai Podcast

    Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health. In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the real reasons behind bloating and learn simple, science-backed lifestyle habits that can help you reduce gas, improve digestion and support a healthier gut naturally. 🌿 In this video, you'll learn: ✔️ What causes bloating after eating ✔️ The hidden habits that trigger excess gas ✔️ Foods that may worsen bloating ✔️ Common gut health mistakes to avoid ✔️ 5 simple ways to reduce bloating naturally ✔️ Daily habits for better digestion and a healthier gut Small changes in the way you eat and care for your gut can make a big difference to your overall health .💬 If you found this video helpful, let us know in the comments: What is your biggest bloating trigger? ✨ Remember: A healthy gut is the foundation of better digestion, stronger immunity, higher energy, and overall well-being. ✨Holistic Health Shots with Shivangi Desai Small conversations. Practical wisdom. Better health choices. Join our WhatsApp Channel for daily health tips! https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B ===================== Boost your health with the power of Super Greens Antioxidants!: https://link.shivangidesai.com/SuperGreenAntioxidants ==================== Join our FREE 2-Day Live "Become Health Coach" Webinar Date: 12th - 13th JULY 2026 Register now: https://link.shivangidesai.com/BecomeHealthCoach ===================== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #ShivangiDesai #FitBharatMission #HealthCoach #HealthyHabits #DigestiveHealth #HolisticLiving #WellnessJourney #WellnessJourney #GutHealth #Digestion #Probiotics #HealthyEating #WeightLoss #GasAndBloating #HealthyGut #DigestionTips

    How to Reduce Bloating Naturally | 5 Simple Tips for Better Digestion | Shivangi Desai Podcast
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Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

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