The Happy, Healthy, & Whole Podcast

Zianya Sanchez
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

The way we think and feel determines everything in our lives. Join Zianya, Certified Life and Mindset Coach, as she dives deep into topics about personal development, mental wellbeing, and health and wellness. If you are wanting to improve your life in every way possible, or begin to create a more positive mindset, this is the right podcast for you.

  1. 05/03/2024

    34. My 75 HARD Experience

    Hi amiga! In this episode I talk about why I decided to do 75 Hard and what has changed in my life since completing it. I hope this episode helps and inspires you to make a committed decision to live Happier, Healthier, and more Whole. Love you lots, enjoy! Xoxo, Zianya S. @innertransformationllc For 1:1 Coaching The 75 Hard Mental Toughness Challenge

    29 min

  2. 04/23/2024

    33. What lies are you still believing about yourself?

    Hello my beautiful friend, welcome back! This episode was designed to make you a little uncomfortable, because we're going to take you back, (waaay back) to childhood. It'll be worth it at the end, trust me. Ready for some #SelfHealing ? Enjoy! 3 Xoxo, Zianya S.   Insta: @innertransformationllc

    18 min

  3. 04/15/2024

    The REAL reason why you don't have what you want

    Hello my love, I got inspired to talk clearly and directly to your heart in this episode. I truly hope you listen to this one over and over again, till you completely understand and make the message yours. Please let me know what you thought about this episode in the show notes. Thank you so, so much for being here! Enjoy! 3 XOXO, Zianya S. Come say hi on socials: @innertransformationllc For 1 on 1 Coaching info: Inner-Transformation Website

    16 min

  4. 03/14/2024

    31. Reframing Failure

    Hi Lovely! In this episode we talk about what Cognitive Reframing is and how to reframe and change our perspective when it comes to our failures. Enjoy! Xoxo, Zianya S. Insta: @innertransformationllc Website: Inner-Transformation  Work with me: Apply here

    30 min

  5. 02/29/2024

    30. Let's talk about Self-Love

    Hi my love! In this episode we talk about what true self- love consists of and how to cultivate it. Please be sure to share your feedback about this episode with me on instagram @innertransformationllc  Enjoy! XOXO, Zianya S.

    21 min

  6. 02/14/2024

    29. What is Love?? Happy Valentine's Day!

    Hello my love and Happy Valentine's Day! I hope that this episode helps you understand who you are, how to grow more loving, and what all this experience we call Life is all about. Love you, enjoy! Xoxo, Zianya S. Insta: Life Coach Zianya FB: Life Coach Zianya

    27 min

  7. 02/01/2024

    28. What's your usual Emotional Vibe?

    Hi my love, welcome back! In this episode we talk about the different vibrations and frequencies of Emotions, and why it's so important to "vibe high". I also shared ways on how to do that. I hope this really helps. Don't forget to come share what you thought about this episode on my Insta DMs. Get the Mental Health Checklist and sign up to the newsletter here: https://inner-transformation.mykajabi.com/ Come say hi on Insta: innertransformationllc For coaching inquiries go here: Coaching with Zianya   Xoxo, Zianya S.

    27 min

  8. 01/24/2024

    Hormone Imbalance & Stress

    Hi amiga! In this episode, I share with you 8 holistic lifestyle changes that you can practice implementing in your day to day living that helped me regulate my stress and hormones. Remember, hormones are chemicals that are sent out to all parts of of our body, so prioritizing stress relief will help aid in regulating all functions of our bodies. Let me know what you thought about this episode by stopping by on insta @innertransformationllc or leaving a rating and a review. It's all greatly appreciated! Xoxo, Zianya S. Disclaimer: This podcast is tended for general educational information purposes only and shouldn't be taken as medical advice. Consult your doctor or healthcare provider for any changes you wish to make in your health regimen.

    17 min
See All (34)

5
out of 5
4 Ratings

About

The way we think and feel determines everything in our lives. Join Zianya, Certified Life and Mindset Coach, as she dives deep into topics about personal development, mental wellbeing, and health and wellness. If you are wanting to improve your life in every way possible, or begin to create a more positive mindset, this is the right podcast for you.

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