Vagina Truth Bomb The Podcast

Amy Connor
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  • Alternative Health

Hi I am Amy...I am the founder of Vagina Truth Bomb and your friendly Women’s Health & Wellbeing Mentor. I offer a uniquely holistic approach to help overcome your health & wellbeing challenges, incorporating my 5 Foundation of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints After my own experiences with endometriosis, hysterectomy and surgical menopause. My mission is to change the narrative surrounding women's health & wellbeing to a more POSITIVE & INFORMED one.

  1. Ep#13 Struggling with Mothers Day 

    03/23/2025

    Ep#13 Struggling with Mothers Day 

    Struggling with Mothers Day  With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD) Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons. In this episode I: Provide examples as to why MD can be challenging for some. Acknowledge that it is okay for you not to feel okay.  Share the origins of MD in the UK Provide some ways in which you can support yourself and each other through this period.  As always I share some of my personal experiences too.  All the links to connect with me and join the VTB community are here Have a beautiful day.  Amy x

    35 min
  2. 🎁60 Affirmations to support you through the Festive Season🎄

    12/01/2024 ·  Bonus

    🎁60 Affirmations to support you through the Festive Season🎄

    🎁Here is a little gift from me to you! 🎁 Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year! I have noticed this invasion of marketing and influencing has really impacted my nervous system and on occasions tricked me into spending more time on social media....blooming cookies! I know I will not be alone in this so I have created 60 affirmations to support you in re-centring yourself from all of the noise. You can choose how you listen to these affirmations, whoever feels right for you. Here are some suggestions. lay down and close your eyes...you can even fall asleep make a brew and get comfy focus on what you can see out the window - clouds, birds, trees, your washing line! in the bath (maybe with a face mask) whilst taking a walk whilst cooking tea whilst cleaning whilst doing your work out at the gym Share your thoughts here in the Vagina Truth Bomb community. Amy x x

    9 min
  3. Ep#12: An Introduction To The Lymphatic System 🧡

    10/02/2024

    Ep#12: An Introduction To The Lymphatic System 🧡

    It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.   It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation.  I hope that this podcast episode helps to spread and raise love for and information about this fabulous healing tool which we all carry within us!  In this episode I explain what the lymphatic system is, how it works and what it needs to work well. Join the VTB Telegram Channel for more lymphatic related love and information: https://bit.ly/3zM7UEW Please enjoy and share!

    43 min
  4. Ep#11: Amy's Top Hydration Tips

    08/02/2024

    Ep#11: Amy's Top Hydration Tips

    This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings! Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vaginatruthbomb.com Amy x

    44 min
  5. Ep#10: Let’s Talk About (De)Hydration💧

    06/18/2024

    Ep#10: Let’s Talk About (De)Hydration💧

    Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be more informed around the topic of hydration 💧. I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints Explore the symptoms and possible drivers to us being dehydrated. There will be a follow up episode focusing on the solutions: how we can support ourselves in improving our hydration. To explore the topic of hydration further, I invite you to join my VTB Community Telegram Channel, you can find the link to join on my profile. Amy 😘

    38 min
  6. Ep#9: Endometriosis Edition| You Can Heal!

    03/15/2024

    Ep#9: Endometriosis Edition| You Can Heal!

    Hello Friend, This episode covers: How important it is for you to believe that you can heal your endometriosis.  The influence of the medical model / NHS approach to addressing endometriosis has us believing that we are incurable! The importance of a holistic approach to your healing both within and beyond the body. Knowing how to sequence your healing for sustainable results.  The value in having a Mentor/Coach to help guide you through the transformational process of understanding the symptoms of endometriosis. Thank you for listening/watching. I really value you and would love to connect with you. I invite you to reach out to me in the comments to open up conversation around this episode or you can email me at amy@vaginatruthbomb.com  Join the Vagina Truth Bomb Community at www.vaginatruthbomb.com  Remember: 🔊YOU CAN HEAL YOUR ENDOMETRIOSIS  Much Love from Amy 😘

    38 min
  7. Ep#8:: Endometriosis Edition: We Need To Do Better.

    03/09/2024

    Ep#8:: Endometriosis Edition: We Need To Do Better.

    My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day and Endometriosis Awareness/Action Month here in the UK (with some particularly harsh and unflattering lighting 😂 ).Honestly. it feels vulnerable for me to be this brutally honest, especially on camera. But I know someone needs to hear this. I welcome your thoughts as well as your own reflections. love Amy x

    8 min
  8. Ep#7: Changing the narrative on GOSSIP

    03/06/2024

    Ep#7: Changing the narrative on GOSSIP

    This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins. In the episode I share with you what I found out about the patriarchy creating this ‘negative’ term from what were wonderful, loving and supportive origins, of women supporting women.  I get super passionate here and share how I feel it is important that we reclaim the word gossip and redefine it back to its roots.  #gossipforgood I very much welcome connection - discussion - thoughts - feelings on this episode and topic! I feel there is so much more still to be said!  Thanks for listening/watching.  Much love Amy x x

    35 min
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Hi I am Amy...I am the founder of Vagina Truth Bomb and your friendly Women’s Health & Wellbeing Mentor. I offer a uniquely holistic approach to help overcome your health & wellbeing challenges, incorporating my 5 Foundation of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints After my own experiences with endometriosis, hysterectomy and surgical menopause. My mission is to change the narrative surrounding women's health & wellbeing to a more POSITIVE & INFORMED one.

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