Get Lifted

Geoff Foden and Golan Horesh

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

  1. 35 | The Anabolic Window Doesn't Exist

    09/04/2023

    35 | The Anabolic Window Doesn't Exist

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 min
  2. 34 | The Eccentric Is More Important Than The Concentric

    09/03/2023

    34 | The Eccentric Is More Important Than The Concentric

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 min
  3. 33 | Nobody Cares How Much You Bench

    09/02/2023

    33 | Nobody Cares How Much You Bench

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  4. 32 | Grit Will Improve Every Aspect of Your Life

    09/01/2023

    32 | Grit Will Improve Every Aspect of Your Life

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  5. 31 | Genetics

    09/01/2023

    31 | Genetics

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 min
  6. 30 | There's No Such Thing as a Plateau

    09/01/2023

    30 | There's No Such Thing as a Plateau

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  7. 29 | Tracking Calories is a Cheat Code

    09/01/2023

    29 | Tracking Calories is a Cheat Code

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  8. 28 | Trust The Process

    09/01/2023

    28 | Trust The Process

    With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ๐Ÿ“ธ Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ ๐Ÿ’ช Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 min
See All (35)

About

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

Information

  • Creator
    Geoff Foden and Golan Horesh
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    ยฉ Geoff Foden and Golan Horesh
  • Show Website
    Get Lifted