For the Love of Food

Georgia Daly

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. Each episode is either a Spill the Tea On… (STT) episode, where we cut through the noise, simplify overcomplicated health and fitness topics, and tell you exactly what you actually need to know… or a Q&A, where Fat Loss for Foodies members get their real-life questions answered. At the heart of the podcast is one simple message – you can (and should) improve your health, fitness, and body without sacrificing joy.

  1. May 21

    STT: Approaching Holidays And Weight Loss

    In this episode, Georgia and Ollie dive into how to approach holidays (vacations!) when you're on a weight loss journey. If you'd like support in implementing these kinds of strategies so that you can lose weight all year round without constant setbacks then you can apply for 1:1 coaching with Georgia here: ⁠https://7bsprj1x827.typeform.com/to/U0NtITeN

    42 min

  2. May 14

    Q&A | Set Point Theory, How Much Muscle Can You Actually Build, Comparison & Emotional Eating

    This week we’re answering some really common questions around fat loss, body composition and mindset. We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect. If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you. Apply for 1:1 online coaching: ⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/

    53 min

  3. May 7

    STT: Weight Loss Motivation Tips That Actually Work

    If you feel like a lack of motivation has always been the thing holding you back from losing weight, this video is for you. Ollie and I have over a decade of fat loss coaching experience between us - and today we dive into why trying to “be more motivated” usually isn’t the answer… and what actually helps you stay consistent and achieve long-term results without constantly relying on motivation to show up.💬 Want more support? If you want to lose weight without starting over every Monday and need help putting this into practice, you can enquire about 1:1 coaching here: https://www.fatloss-foodies.com/online-coaching/

    47 min

  4. Apr 30

    Q&A | Gut Health Myths, Supplement Scams, Late-Night Snacking & Tracking Progress Properly

    This week we’re cutting through the noise on gut health and supplements - what actually matters vs what’s just marketing. We also cover how to track progress beyond the scales, plus practical ways to manage late-night snacking and emotional eating without spiralling. If you’ve been feeling stuck, inconsistent, or confused by all the advice out there, this one’s for you. Apply for 1:1 online coaching:⁠⁠https://www.fatloss-foodies.com/online-coaching/

    47 min

  5. Apr 20

    STT: Tracking Calories But Not Losing Weight

    In today’s Spill The Tea episode, we’re unpacking one of the most frustrating situations: tracking your calories and still not losing weight. Calculate your calories here:https://fatloss-foodies.com/calorie-calculator Apply for 1:1 coaching here:https://fatloss-foodies.com/online-coaching

    42 min

  6. Apr 15

    Q&A | Self-Sabotage After Overeating, Protein Hacks, Busy Schedules & Fat Loss Frustrations

    This week we’re answering your questions on what to do after a higher-calorie day and how to break out of the “I’ve ruined everything” mindset without spiralling. We chat through the negativity bias, how to think more logically in those moments, and a simple way to zoom out and see your journey from a bigger picture perspective. We also cover how to stay consistent when your routine is unpredictable (freelance life, busy work weeks, low energy after long days), plus practical ways to keep your training on track even when motivation dips. On the nutrition side, we dive into how to increase protein on lower calories without cutting out the foods you enjoy, how to balance eating with family while still making progress, and the reality of fat loss vs building lean muscle for women. If you’ve ever felt frustrated, inconsistent, or like you’re not progressing fast enough… this one’s for you. Apply for 1:1 online coaching:⁠https://www.fatloss-foodies.com/online-coaching/

    41 min

  7. Apr 6

    STT: How to Overcome Overeating

    In this episode I share all of my best tips on how to get more in control of your eating habits and avoid overdoing it. If you'd like support in implementing these strategies and accelerating the fat loss process, you can apply to work with me 1:1 here: https://7bsprj1x827.typeform.com/to/U0NtITeN

    27 min

  8. Mar 30

    Q&A | Food Anxiety, Creatine Weight Gain, Pilates vs Weights & Staying Consistent Socially

    This week we’re answering your questions on feeling overwhelmed by the “health checklist” and how to balance structure with flexibility without spiralling. We dive into the psychology behind food anxiety and how to build simple systems that make consistency feel easier, not harder. We also cover whether creatine causes weight gain (and why it’s not a bad thing), the key differences between pilates and strength training, and how to stay on track when family are visiting and routines are disrupted. Apply for 1:1 online coaching: https://www.fatloss-foodies.com/online-coaching/

    42 min
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About

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. Each episode is either a Spill the Tea On… (STT) episode, where we cut through the noise, simplify overcomplicated health and fitness topics, and tell you exactly what you actually need to know… or a Q&A, where Fat Loss for Foodies members get their real-life questions answered. At the heart of the podcast is one simple message – you can (and should) improve your health, fitness, and body without sacrificing joy.

Information

  • Creator
    Georgia Daly
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Georgia Daly
  • Show Website
    For the Love of Food

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