Free Woman Podcast

Nana Kyeremeh
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Oh to be 18 again! Meet Nana, currently trying to figure her life out, she shares personal anecdotes from her life to show the realities of being a gen-z adult. Here you will get first hand accounts and tips on how to handle situations as well advice regarding adult life.

  1. 12/26/2023

    15. End of year reflections

    Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!

  2. 12/19/2023

    13. The Ghana Episode

    After 5 years abroad, this is what Ghana feels like to me. Let's discuss the reverse culture shocks, my general observations and the fun things I did.

  3. 10/31/2023

    12. Adulting Find: Cheers, Health & the global club scene

    Explore alcohol's impact on health and the clubbing scenes in Germany and Ghana in this episode of Free Woman Podcast. I share personal stories, delve into the science behind alcohol's effects, and compare clubbing experiences.

  4. 10/10/2023

    11. Skin lightening methods, aftercare and precautions

    This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take. https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375 https://harleystreet-md.co.uk/blog/what-is-hydroquinone/ https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html https://www.everydayhealth.com/drugs/hydroquinone-topical https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/

  5. 09/28/2023

    10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list

    Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.

  6. 09/28/2023

    9. Conspiracy theories: ALIEN biologics found on EARTH!

    Whirlwind episode with updates on some of the biggest conspiracies, UFO sightings + confirmation, Glitter conspiracy update and 3rd man syndrome. Anime I have been watching + foods I’ve been eating.

  7. 09/28/2023

    8. Wellness Café: School life in Ghana and childhood anxiety

    The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety. https://www.webmd.com/anxiety-panic/anxiety-disorders https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety https://arcadiancounseling.com/10-surprising-facts-about-anxiety/

  8. 09/28/2023

    7. Adulting Find: If you’re not hot, stay inside

    Drawing some wisdom from my solo travel experiences, this episode dives into what it’s like to travel alone and provides guidance on how to survive when travelling on your own.

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About

Oh to be 18 again! Meet Nana, currently trying to figure her life out, she shares personal anecdotes from her life to show the realities of being a gen-z adult. Here you will get first hand accounts and tips on how to handle situations as well advice regarding adult life.

Information

  • Creator
    Nana Kyeremeh
  • Years Active
    2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Nana Kyeremeh
  • Show Website
    Free Woman Podcast