Rise Up and Heal: Healing from Narcissistic Relationships

Anni Neill
  • 5.0 (2)
  • Relationships
  • Updated Weekly

Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.

  1. Quantum Shifts and Personal Transformation with Holly Lasky

    1d ago

    Quantum Shifts and Personal Transformation with Holly Lasky

    Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and leadership Coach, speaker, entrepreneur, and personal transformation expert. With over 30 years of experience in human behaviour, mindset, and transformation, Holly shares her insights into what it really takes to release old patterns, step beyond limitation, and reconnect with your authentic self. Together, we explore the power of inner change, the process of shifting deeply held beliefs, and how personal transformation can create meaningful shifts in every area of life. This conversation is an invitation to reflect on where you may be holding yourself back, and what becomes possible when you choose growth, awareness, and alignment with your true self. If you’re feeling ready for change, expansion, or a deeper connection with your purpose, this episode offers inspiration and perspective on what’s possible. If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing. If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com. Much love, Anni x Follow me and stay connected: Instagram: https://www.instagram.com/rise_up_and_heal/ Facebook: https://www.facebook.com/profile.php?id=100081846249470 LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ TikTok: https://www.tiktok.com/@rise_up_and_heal Listen to the Rise Up and Heal Podcast on Spotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA Join my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7 Website: www.riseupandheal.com Email: anni@riseupandheal.com

    39 min

  2. May 17

    Episode 9: Rebuilding Your Identity After Survival

    After toxic relationships, many people are left asking themselves a quiet but painful question: Who am I now? In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sense of self, but also your nervous system. When your body becomes used to unpredictability, hypervigilance, people pleasing, and survival mode can begin to feel normal. We talk about: how identity slowly gets lost in survivalwhy your nervous system still feels “on alert”the connection between self-trust and healinghow to gently reconnect with yourself againThis is a soft, grounding conversation for anyone learning that healing isn’t about becoming someone new… it’s about returning to who you’ve always been underneath what you had to survive. With love and gratitude, Anni x

    15 min

  3. May 9

    Talking with Cathy

    Hi Everyone, Today, I’m joined by Cathy, who courageously shares her experience of being in a toxic, narcissistic relationship. Together, we explore the deep confusion that can come with these dynamics, the stories within the story, and the importance of trusting your intuition and staying aware of the subtle red flags that are so often overlooked. Cathy openly speaks about her long-term healing journey and the steps she has taken to rebuild herself, reconnect with her inner strength, and move forward with greater clarity and self-worth. Thank you for supporting the Rise Up and Heal community and the beautiful, brave souls who continue to share their stories so openly and honestly. Some names have been changed for privacy and identification purposes. Trigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may feel confronting or bring up personal memories and emotions. Please listen gently and take breaks if needed. Your wellbeing always comes first. If you would like to be a guest and share your story, please contact Anni at anni@riseupandheal.com.

    46 min
  4. The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales

    Apr 30

    The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales

    In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist. Laura shares her personal healing journey and the experiences that led her to support others recovering from narcissistic abuse and toxic relationships. Together, we discuss the importance of recognising red flags, understanding the impact of trauma on the mind and body, and why somatic healing can be such a powerful part of the recovery process. This conversation explores self-awareness, healing, resilience, and the steps we can take to rebuild trust in ourselves after experiencing toxic relationships. If you’ve ever questioned your instincts, overlooked warning signs, or found yourself on a journey of healing after narcissistic abuse, this episode offers insight, validation, and hope. You can find Laura at any of these spaces below: Substack: https://substack.com/@laurasalltsisters http://www.youtube.com/@laurasalltsisters Reddit: https://www.reddit.com/user/SalltSisters/ Website: http://salltsisters.com/ Email: info@salltsisters.com Trigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may be confronting or bring up personal memories or emotions. Please listen with care and take breaks if needed. Your wellbeing comes first. If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing. If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com. Much love, Anni x Follow me and stay connected: Instagram: https://www.instagram.com/rise_up_and_heal/ Facebook: https://www.facebook.com/profile.php?id=100081846249470 LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ TikTok: https://www.tiktok.com/@rise_up_and_heal Listen to the Rise Up and Heal Podcast on Spotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA Join my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7 Website: www.riseupandheal.com Email: anni@riseupandheal.com

    41 min

  5. Apr 7

    Episode 8- Letting Go of the Fantasy

    Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships. Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy you built around it. The version of them you believed in. The hope you held onto. In this episode, I guide you through understanding why the fantasy felt so real, why hope can become attachment, and how to gently return to reality without losing your softness. This is the work I do with clients, helping survivors restore their relationship with themselves and rise stronger than before. 🎧 Listen now and start reclaiming your clarity and peace.

    21 min
  6. Healing After Trauma, a Conversation with Saige Whitney

    Mar 27

    Healing After Trauma, a Conversation with Saige Whitney

    Healing begins the moment you start choosing yourself. Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply personal journey through pain, survival, and healing. This is a raw and honest conversation about what she has walked through, the moments that could have broken her, and the strength she found to keep going anyway.We talk about trauma, resilience, and what healing can look like when life has felt anything but safe.This episode is here to hold space, offer hope, and remind you that even in the darkest seasons, something within you can still rise.If this episode resonates with you, subscribe to Rise Up and Heal for more conversations on healing, self-worth, and rebuilding after emotional trauma.Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ Tik Tok: www.tiktok.com/@rise_up_and_healSpotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7www.riseupandheal.comEmail: anni@riseupandheal.com

    39 min

  7. Mar 15

    Episode 7 - Rebuilding Self-Trust

    Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before. In this episode, we talk about rebuilding self-trust after gaslighting. One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition. If you’ve ever asked yourself “Why didn’t I see it sooner?” or “Can I trust myself again?” This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it. Inside this episode we explore: • Why gaslighting makes you doubt your reality • The difference between fear and intuition • How trauma disrupts self-trust • Simple ways to reconnect with your inner voice again Because rebuilding self-trust is one of the most powerful steps in healing. 🎧 Listen now and begin restoring your relationship with yourself.

    21 min

  8. Mar 8

    Episode 6 - Breaking the Trauma Bond

    Still thinking about them even though you know it's over? Here's why and how to reclaim yourself. Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before. In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.

    20 min
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About

Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.

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