Your Mental Health Podcast

Podone
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  • Mental Health
  • Weekly

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==

  1. 05/23/2024

    Is Self - Love about bubble bath?

    No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept. True self-love involves: - Accepting and accepting yourself fully, flaws and all - Treating yourself with kindness, compassion, and respect - Prioritizing your own physical, mental, and emotional well-being - Setting healthy boundaries and saying no to things that don't serve you - Engaging in activities that make you feel empowered and fulfilled - Cultivating a positive inner dialogue and shutting down self-criticism While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person. Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.

    Is Self - Love about bubble bath?

  2. 03/26/2024

    Closure in relationship

    Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.

    Closure in relationship

  3. 03/04/2024

    The Power of Boundaries and Saying “No”

    Power boundaries and saying no are crucial for personal growth. They involve setting limits, asserting oneself, and protecting well-being.

    The Power of Boundaries and Saying “No”

  4. 02/28/2024

    Mindset of Never & Always- Not Just Words

    The mindset of "never" and "always" is not just a matter of words, but a powerful perspective that shapes our actions and beliefs. Embracing the mindset of "never" allows us to reject limiting beliefs and persist in the face of challenges. Embracing the mindset of "always" instills consistency, determination, and a commitment to growth.

    Mindset of Never & Always- Not Just Words

  5. 02/09/2024

    Why Do I Need To Hear That I am Good Enough?

    Hearing that you're good enough boosts self-esteem, overcomes self-doubt, motivates and builds confidence, fosters healthy relationships, and contributes to emotional well-being, providing a foundation for personal growth and fulfillment.

    Why Do I Need To Hear That I am Good Enough?

  6. 01/16/2024

    The Supposed New Year Resolution and Changes

    The start of a new year is often seen as an opportunity for a fresh start, setting goals, and making resolutions. However, it's important to remember that personal growth and change can happen at any time, not just at the beginning of a new year. The pressure to set new goals or make life changes, or the contemplation of past experiences and the uncertainty of the future.

    The Supposed New Year Resolution and Changes

  7. 12/07/2023

    Romantic Relationships and it’s challenges

    Relationships are enormously complex requiring compassion, forgiveness, tolerance and a desire to seek the happiness of the other.

    Romantic Relationships and it’s challenges

  8. 11/29/2023

    Panic Disorder- Let’s understand it

    Panic disorder is one of the most treatable anxiety disorders. So let’s understand it

    Panic Disorder- Let’s understand it
See All (15)

Trailer

About

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==

Information

  • Creator
    Podone
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Podone
  • Show Website
    Your Mental Health Podcast