At the Table: an Innate Women Podcast

Dr. Skylar & Dr. Megan
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

At the Table is where meaningful conversations happen with women you may not live next door to, but instantly feel connected to. Hosted by Megan and Skylar, this podcast brings women together for honest discussions on life, leadership, growth, business, and the courage to want more from the lives we’re building. Each episode feels like pulling up a chair to a table of women who care about becoming better;  as leaders, partners, business owners, and humans. We talk about real challenges, real growth, and real decisions that shape the next chapter of our lives. This is a conversation that goes deeper, community that feels real, and a reminder that you get to design the life you’re living. If you’ve felt that quiet stirring that wants more, you’re already at the table.

  1. You're Closer to Your Dream Life Than You Think

    1d ago

    You're Closer to Your Dream Life Than You Think

    Send us Fan Mail What if the life you've been chasing isn't actually the life you want? In this episode of At the Table, Dr. Megan Epps and Dr. Skylar explore what it really means to build a rich life—and it has nothing to do with your bank account. They unpack how social media, culture, and outside expectations quietly shape our definition of success, and why so many high-achieving women reach their goals only to realize they still feel burned out and unfulfilled. Together, they discuss how to identify your core values, perform a life audit, and create a vision that's actually your own. You'll learn why money is a tool rather than the destination, how to reclaim your time, and why you're probably much closer to your dream life than you realize. Whether you're an entrepreneur, leader, parent, or simply someone who feels pulled toward something more, this conversation will help you stop chasing someone else's definition of success and start intentionally creating a life built around purpose, freedom, health, relationships, and adventure. In this episode, you'll learn: Why defining your values changes every major decision you makeHow to create your own version of a "rich life"The hidden cost of hustle culture and burnoutWhy time—not money—is often your most valuable resourceHow to perform a simple life audit that reveals what really mattersPractical ways to align your finances, calendar, and goals with your prioritiesWhy fulfillment comes from living intentionally, not impressing othersIf this episode resonated with you, subscribe to the channel, leave a review, and share it with someone who's ready to stop living by default and start building a life that's authentically their own. Learn more about Innate Women, access the free Values Exercise, and explore upcoming retreats at InnateWomen.com. Welcome to the table

    52 min
  2. Building Grit: How Choice Suffering Builds Resilience for Life

    Jun 28

    Building Grit: How Choice Suffering Builds Resilience for Life

    Send us Fan Mail What if the secret to becoming more resilient isn't avoiding hardship, but intentionally embracing it? In this episode of At the Table, an Innate Women podcast, Dr. Megan Epps and Dr. Skylar explore why choosing difficult things can transform the way we respond to life's inevitable challenges. While we can't control everything that happens to us, we always have a choice in how we respond—and that choice shapes the person we become. Together, they discuss the difference between chosen discomfort and unexpected suffering, why building resilience before life demands it matters, and how intentionally stepping outside your comfort zone strengthens your confidence, emotional regulation, and ability to navigate adversity. Whether you're facing a difficult season, striving for personal growth, or simply wanting to become mentally stronger, this conversation will challenge the way you think about hardship and empower you to see it as an opportunity for growth rather than something to avoid. In this episode, you'll learn: Why choosing hard things builds grit and resilienceThe difference between chosen discomfort and unavoidable sufferingHow your response—not your circumstances—shapes your futureWhy resilience is built long before you need itPractical ways to develop mental toughness without becoming emotionally hardenedHow embracing challenge can lead to greater confidence, purpose, and fulfillmentAt Innate Women, we believe growth doesn't happen by accident. It happens through intentional choices that shape who you're becoming. Our mission is to help women cultivate lives of purpose, resilience, adventure, and authentic leadership—one intentional decision at a time. If this episode encouraged you, we'd love for you to subscribe, leave a review, and share it with a woman who could use the reminder that even when life feels overwhelming, she still has a choice in how she moves forward. Learn more about our community, resources, retreats, and the Catalyst experience at InnateWomen.com. Welcome to the table

    39 min
  3. Olivia DiPasquale: Taking the Path Less Traveled

    Jun 21

    Olivia DiPasquale: Taking the Path Less Traveled

    Send us Fan Mail Olivia is a storyteller at heart, with a penchant for crafting language and images that shape how people experience brands, events, spaces, and ideas. With a background in copywriting and content strategy, she brings concepts to life at the intersection of creativity and clarity, prioritizing meaningful connection at every step of the way. She’s worked with brands at every stage of growth, from scrappy startups to Fortune 50 giants, always anchoring her work in a narrative that resonates with audiences and communities. Olivia brings a grounded, sensory-rich perspective to everything she does, which she attributes to her upbringing on a farm in Northeastern, PA. Since making Philadelphia her home in 2008, she’s been deeply immersed in the city’s creative and cultural landscape. Rooted in a love for travel, cooking, and style, her work is shaped by the textures of everyday life. She believes in the power of story not just to inform, but to move people. Evoking emotion, shifting perception, and turning ideas into something memorable, meaningful and relatable are the ingredients that drive her work. Follow along at innatewomen.com Welcome to the table

    46 min
  4. How Your Environment Shapes Your Life: The Missing Piece of Fulfillment

    Jun 17

    How Your Environment Shapes Your Life: The Missing Piece of Fulfillment

    Send us Fan Mail What if the reason you feel stuck, overwhelmed, or disconnected from your goals isn't a lack of motivation, but the environment you've created around you? In this episode of At the Table by Innate Women, we explore the powerful connection between environment, brain function, emotions, and fulfillment. Your surroundings influence far more than you realize. The spaces you inhabit, the people you spend time with, the noise, lighting, routines, and even the objects in your home all send signals to your nervous system that shape how you think, feel, and act. Drawing from neuroscience, psychology, and the strategies used by successful organizations, we discuss how environment impacts behavior and why lasting change often starts by changing what's around you rather than trying harder. You'll discover: How your environment affects your brain, emotions, and nervous systemWhy willpower alone isn't enough to create lasting changeThe science behind environmental psychology and habit formationHow businesses intentionally design spaces to influence behaviorPractical ways to create a home, workspace, and lifestyle that support growthWhy fulfillment is often the result of alignment between your environment and your valuesAt Innate Women, we believe transformation happens when women intentionally create lives that support who they are becoming. Whether you're pursuing better health, stronger relationships, greater confidence, or more purpose, your environment can either move you closer to that vision or pull you away from it. This conversation is especially relevant for women seeking personal growth, nervous system regulation, leadership development, and a more meaningful, fulfilling life. Learn More: Explore resources, events, and community at Innate Women. Ready to step into an environment designed for transformation? Learn more about Catalyst, the signature adventure and personal growth experience from Innate Women, where challenge, connection, and reflection come together to help women create lasting change. If this episode sparked a new perspective, share it with a woman who is ready to create an environment that supports her growth. Subscribe to At the Table by Innate Women and visit InnateWomen.com to learn more about our community, upcoming events, and the Catalyst experience. Welcome to the table

    41 min
  5. Joselyn Miller on Motherhood, Strength, and Resiliency

    Jun 14

    Joselyn Miller on Motherhood, Strength, and Resiliency

    Send us Fan Mail What does it mean to stay strong through the changing seasons of motherhood? In this episode of At the Table by Innate Women, we sit down with Joselyn Miller, founder of Motherhood Strong, co-owner of Coefficient CrossFit, wife, mother of four, and passionate advocate for helping women discover confidence, resilience, and strength through every stage of life. After becoming a mother herself, Joselyn recognized a gap in the fitness industry for pregnant and postpartum women. What began as a mission to make fitness more approachable and accessible has grown into a movement empowering women to reconnect with their bodies, build confidence, and embrace their athletic potential. Together, we explore: The inspiration behind Motherhood StrongFitness during pregnancy and postpartumBuilding confidence as a motherWhat strength really means beyond the gymBalancing motherhood, marriage, business ownership, and personal growthThe importance of community and support for womenHow movement can transform not only physical health but mental and emotional well-beingWhether you're navigating pregnancy, postpartum recovery, raising young children, or simply learning to trust yourself in a new season of life, this conversation offers encouragement, practical wisdom, and a refreshing perspective on what it means to live strong. Joselyn's passion for serving women shines through every part of this conversation. Her commitment to helping moms feel capable, confident, and supported is a powerful reminder that strength isn't about doing it all—it's about showing up authentically and embracing the journey. About Our Guest Joselyn Miller is the founder of Motherhood Strong, a fitness movement created to make exercise accessible and approachable for pregnant and postpartum women. She is certified through Pregnancy and Postpartum Athleticism, a Level 2 CrossFit Trainer, and co-owner of Coefficient CrossFit in St. Charles, Missouri. As a wife, mother, coach, and entrepreneur, Joselyn is passionate about helping women discover confidence, athleticism, and strength in every season of motherhood. If this conversation encouraged you, share it with a mom, coach, or woman who could use the reminder that strength comes in many forms. Subscribe to At the Table by Innate Women for more conversations that inspire women to lead, grow, and thrive through every season of life.  Visit Innate Women to learn more. Welcome to the table

    55 min
  6. Enneagram Three: The Achiever

    Jun 7

    Enneagram Three: The Achiever

    Send us Fan Mail In this episode of At the Table, we’re diving into the Enneagram Type 3, the Achiever. The one who knows how to perform, produce, and succeed… but often at the cost of feeling truly known. Type 3s are driven, adaptable, and incredibly capable. They know how to read a room, rise to expectations, and build something meaningful. But underneath that drive is a deeper question most don’t slow down long enough to ask: Who am I without the success? This conversation is not about labeling or boxing yourself in. It’s about awareness. We talk about: The difference between healthy ambition and identity built on performance Why Type 3s struggle to slow down and feel How success can quietly disconnect you from yourself What it looks like to lead from authenticity instead of image The shift from proving your worth to actually knowing it If you are a Type 3, love a Type 3, or see yourself in the patterns of constantly doing, achieving, and moving the goalpost… this episode will challenge you in the best way. Because the goal isn’t to achieve more. It’s to become someone who doesn’t need achievement to feel enough. Pull up a chair. You’re at the table.  www.innatewomen.com Welcome to the table

    59 min
  7. Enneagram Type Two: The Helper

    Apr 12

    Enneagram Type Two: The Helper

    Send us Fan Mail In this episode of At the Table by Innate Women, we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relationships, business, and everyday life, and why so many high-capacity women find themselves feeling exhausted, unseen, or unfulfilled despite doing everything for everyone else. This episode is about recognizing the difference between genuine connection and overgiving, learning how to identify your own needs, and understanding that love and worth are not something you have to earn. If you’ve ever felt like you’re the one holding everything together but quietly losing yourself in the process, this conversation will challenge you to step back into your own life with more clarity, boundaries, and self-awareness. Welcome to the table

    1h 11m
  8. Enneagram Type One: The Reformer

    Apr 8

    Enneagram Type One: The Reformer

    Send us Fan Mail In this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them. But with that comes pressure. High standards. An inner critic that rarely turns off. We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough. We talk through: What motivates a Type 1 at their coreHow perfectionism shows up in leadership, relationships, and daily lifeThe difference between a healthy, average, and struggling OneHow Ones can move from rigid and critical to grounded, impactful, and freeThis episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you. If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit. Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.com Welcome to the table

    53 min
See All (17)

About

At the Table is where meaningful conversations happen with women you may not live next door to, but instantly feel connected to. Hosted by Megan and Skylar, this podcast brings women together for honest discussions on life, leadership, growth, business, and the courage to want more from the lives we’re building. Each episode feels like pulling up a chair to a table of women who care about becoming better;  as leaders, partners, business owners, and humans. We talk about real challenges, real growth, and real decisions that shape the next chapter of our lives. This is a conversation that goes deeper, community that feels real, and a reminder that you get to design the life you’re living. If you’ve felt that quiet stirring that wants more, you’re already at the table.

Information