At the Table: an Innate Women Podcast

Dr. Skylar & Dr. Megan
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At the Table is where meaningful conversations happen with women you may not live next door to, but instantly feel connected to. Hosted by Megan and Skylar, this podcast brings women together for honest discussions on life, leadership, growth, business, and the courage to want more from the lives we’re building. Each episode feels like pulling up a chair to a table of women who care about becoming better;  as leaders, partners, business owners, and humans. We talk about real challenges, real growth, and real decisions that shape the next chapter of our lives. This is a conversation that goes deeper, community that feels real, and a reminder that you get to design the life you’re living. If you’ve felt that quiet stirring that wants more, you’re already at the table.

  1. Sep 27

    At the Table with Dr. Johanna Hartley

    Send us Fan Mail Dr. Johanna Hartley is a chiropractor, podcast host, and community founder based in St. Petersburg, Florida. She owns and runs Atlas Chiropractic Center, a corrective care practice built around helping people get real, lasting results. Johanna is also the host of Born for This Stories, a podcast for parents navigating pediatric diagnoses, NICU trauma, birth defects, and the kind of medical complexity that upends a family's whole world. The show was born out of her own son journey with hypospadias, and it's grown into something bigger: a place that bridges conventional medicine and holistic healing, and holds space for parents to feel less alone. That same mission led her to found HELD, a Medical Mama Support Circle for mothers navigating their children's medical complexity. This community is built to be exactly what its name suggests: a safe space offering guidance where moms can stop blaming themselves and find community.   follow @drjohannahartley and @bornforthisstories Find the HELD Community at: https://held-mamas-connected.lovable.app Welcome to the table

  2. Sep 1

    At the Table with Dr. Tania Howard Pritz

    Send us Fan Mail Dr. Tania Howard Pritz has spent 35 years in the world of pediatric and perinatal chiropractic, beginning her career as a protégé of the legendary Dr. Larry Webster, founder of the Webster Technique. Since then, she’s worn a lot of hats—not just as a chiropractor, but as a serial entrepreneur, mentor, adventurer, and lifelong advocate for women, children, and families. Over the years, Tania has started two chiropractic practices, an IV Drip Bar, a real estate investment company, and a private yoga business. Most recently, she’s added “practice-launching mom” to the list, helping her daughter and fellow second-generation chiropractor, Dr. Julia Graham, get Coastal Family Chiropractic up and running in Rehoboth Beach, Delaware. Tania has what she calls a “servant’s heart,” and mentoring young chiropractors and giving back have always been a big part of her life. She’s participated in mission trips to Haiti and Guatemala, served on the board of a birth center in Maryland, and currently serves on the board of The Freeman Arts Pavilion. Her career has also taken some unexpected turns—including providing chiropractic care to people in the entertainment industry. Outside of chiropractic, Tania loves traveling with her husband, Braden, and finding adventures wherever they go. She especially enjoys hiking and skiing when visiting their older daughter, Francesca, in Colorado. One of her current bucket-list goals is to cycle in every country in Europe—a goal she’s already made a pretty good dent in! And then there are the fun facts: Tania was a three-day retired champion on Wheel of Fortune (yes, that’s a story!) and recently competed on The Floor, where she got to go head-to-head with her teenage heartthrob, Rob Lowe. She’s proof that a career—and a life—can take some pretty amazing twists and turns when you stay curious, keep saying yes, and follow where your heart leads. IG: @AskDrTania Welcome to the table

    At the Table with Dr. Tania Howard Pritz

  3. Aug 23

    Building Community with Kallie Fischer

    Send us Fan Mail Dr. Kallie Fischer is a Gonstead chiropractor, entrepreneur, educator, and the owner of Rise Family Chiropractic in O’Fallon, Missouri. A second-generation chiropractor, Dr. Kallie knew from a young age that she wanted to follow in her father’s footsteps, but her journey to chiropractic took a few unexpected turns. She initially studied Business at Kent State University and spent time working in sales before ultimately returning to her childhood calling. She earned her Doctor of Chiropractic degree from Logan University in 2019 and has since built a practice centered around thorough, specific, and individualized Gonstead chiropractic care. At Rise Family Chiropractic, Dr. Kallie works with patients of all age, from newborns and children to adults and growing families, with a special passion for pediatric, pregnancy, and family wellness. Known for her thorough approach, commitment to patient education, and passion for helping people understand their health, Dr. Kallie believes chiropractic care should go far beyond simply chasing symptoms. Her mission is to help people uncover the underlying issues affecting their health and empower them to take an active role in their own well-being. In 2026, Dr. Kallie was honored as the Gonstead Doctor of the Year, recognizing her dedication to the Gonstead profession and the patients and families she serves. Beyond her practice, Dr. Kallie is passionate about teaching, mentoring other chiropractors, building community, and helping others pursue a healthier, more purposeful life. For more on At the Table: An Innate Women Podcast Welcome to the table

    Building Community with Kallie Fischer

  4. Aug 16

    Catalyst: Why You Should Join THIS Adventure Retreat

    Send us Fan Mail Catalyst: An Adventure Retreat is designed for those who feel the pull toward something more; a deeper purpose, a clearer sense of self, and the courage to pursue both. Over three intentional days, you’ll reconnect with what truly drives you, surrounded by breathtaking views and a community of people ready to grow alongside you. From evening dinners under desert skies to mindful mornings, this experience blends inner reflection, grounded leadership, and pure adventure. Every detail, lodging, meals, and thoughtful experience is curated to help you to connect deeper to your purpose and self, push yourself undiscovered ways, and rediscover your spark. This retreat is for you if: You seek growth (personally, professionally, and physically) through a challenge.You’re craving clarity, direction, or a deeper sense of purpose.You are looking to do something that will define your year.You’re ready to train, prepare, and push your limits, physically and mentally.You value meaningful connection, honest reflection, and shared challenge.You want to live a bigger and fuller life.This isn’t about escaping life. It’s about walking straight into it—stronger, clearer, and more alive than before. Define your year with this adventure. 2027. Learn more at Innatewomen.com/retreat Welcome to the table

    Catalyst: Why You Should Join THIS Adventure Retreat

  5. Aug 9

    At the Table with Katie Baker

    Send us Fan Mail Katie is a single mom, CrossFit athlete, content creator, entrepreneur, and professional yapper who loves Jesus, lifting heavy things, dancing around the house, and occasionally choosing chaos. She’s a tomboy who cleans up pretty well, has strong opinions, an even stronger faith, and has lived enough life to have some pretty good stories to tell. Mostly, she’s just figuring life out as she goes, raising her daughter, building something she’s proud of, and trying to leave people a little better than she found them. Follow Katie on IG at @Katieabaker__ visit innatewomen.com Welcome to the table

    At the Table with Katie Baker

  6. Jul 12

    You're Closer to Your Dream Life Than You Think

    Send us Fan Mail What if the life you've been chasing isn't actually the life you want? In this episode of At the Table, Dr. Megan Epps and Dr. Skylar explore what it really means to build a rich life—and it has nothing to do with your bank account. They unpack how social media, culture, and outside expectations quietly shape our definition of success, and why so many high-achieving women reach their goals only to realize they still feel burned out and unfulfilled. Together, they discuss how to identify your core values, perform a life audit, and create a vision that's actually your own. You'll learn why money is a tool rather than the destination, how to reclaim your time, and why you're probably much closer to your dream life than you realize. Whether you're an entrepreneur, leader, parent, or simply someone who feels pulled toward something more, this conversation will help you stop chasing someone else's definition of success and start intentionally creating a life built around purpose, freedom, health, relationships, and adventure. In this episode, you'll learn: Why defining your values changes every major decision you makeHow to create your own version of a "rich life"The hidden cost of hustle culture and burnoutWhy time—not money—is often your most valuable resourceHow to perform a simple life audit that reveals what really mattersPractical ways to align your finances, calendar, and goals with your prioritiesWhy fulfillment comes from living intentionally, not impressing othersIf this episode resonated with you, subscribe to the channel, leave a review, and share it with someone who's ready to stop living by default and start building a life that's authentically their own. Learn more about Innate Women, access the free Values Exercise, and explore upcoming retreats at InnateWomen.com. Welcome to the table

    You're Closer to Your Dream Life Than You Think

  7. Jun 28

    Building Grit: How Choice Suffering Builds Resilience for Life

    Send us Fan Mail What if the secret to becoming more resilient isn't avoiding hardship, but intentionally embracing it? In this episode of At the Table, an Innate Women podcast, Dr. Megan Epps and Dr. Skylar explore why choosing difficult things can transform the way we respond to life's inevitable challenges. While we can't control everything that happens to us, we always have a choice in how we respond—and that choice shapes the person we become. Together, they discuss the difference between chosen discomfort and unexpected suffering, why building resilience before life demands it matters, and how intentionally stepping outside your comfort zone strengthens your confidence, emotional regulation, and ability to navigate adversity. Whether you're facing a difficult season, striving for personal growth, or simply wanting to become mentally stronger, this conversation will challenge the way you think about hardship and empower you to see it as an opportunity for growth rather than something to avoid. In this episode, you'll learn: Why choosing hard things builds grit and resilienceThe difference between chosen discomfort and unavoidable sufferingHow your response—not your circumstances—shapes your futureWhy resilience is built long before you need itPractical ways to develop mental toughness without becoming emotionally hardenedHow embracing challenge can lead to greater confidence, purpose, and fulfillmentAt Innate Women, we believe growth doesn't happen by accident. It happens through intentional choices that shape who you're becoming. Our mission is to help women cultivate lives of purpose, resilience, adventure, and authentic leadership—one intentional decision at a time. If this episode encouraged you, we'd love for you to subscribe, leave a review, and share it with a woman who could use the reminder that even when life feels overwhelming, she still has a choice in how she moves forward. Learn more about our community, resources, retreats, and the Catalyst experience at InnateWomen.com. Welcome to the table

    Building Grit: How Choice Suffering Builds Resilience for Life

  8. Jun 21

    Olivia DiPasquale: Taking the Path Less Traveled

    Send us Fan Mail Olivia is a storyteller at heart, with a penchant for crafting language and images that shape how people experience brands, events, spaces, and ideas. With a background in copywriting and content strategy, she brings concepts to life at the intersection of creativity and clarity, prioritizing meaningful connection at every step of the way. She’s worked with brands at every stage of growth, from scrappy startups to Fortune 50 giants, always anchoring her work in a narrative that resonates with audiences and communities. Olivia brings a grounded, sensory-rich perspective to everything she does, which she attributes to her upbringing on a farm in Northeastern, PA. Since making Philadelphia her home in 2008, she’s been deeply immersed in the city’s creative and cultural landscape. Rooted in a love for travel, cooking, and style, her work is shaped by the textures of everyday life. She believes in the power of story not just to inform, but to move people. Evoking emotion, shifting perception, and turning ideas into something memorable, meaningful and relatable are the ingredients that drive her work. Follow along at innatewomen.com Welcome to the table

    Olivia DiPasquale: Taking the Path Less Traveled
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About

At the Table is where meaningful conversations happen with women you may not live next door to, but instantly feel connected to. Hosted by Megan and Skylar, this podcast brings women together for honest discussions on life, leadership, growth, business, and the courage to want more from the lives we’re building. Each episode feels like pulling up a chair to a table of women who care about becoming better;  as leaders, partners, business owners, and humans. We talk about real challenges, real growth, and real decisions that shape the next chapter of our lives. This is a conversation that goes deeper, community that feels real, and a reminder that you get to design the life you’re living. If you’ve felt that quiet stirring that wants more, you’re already at the table.

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