More Than Mountains: The Podcast

Nitya Borra
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

  1. 3d ago

    Dr. Shreya Gupta on Imposter Syndrome and Growth in Medicine

    In this episode of More Than Mountains, I sit down with Dr. Shreya Gupta to explore her journey through medicine—from undergrad to medical school and into residency. She reflects on the experiences that shaped her path, the challenges that mattered most, and the moments of self-doubt and imposter syndrome along the way. We discuss the realities of medical training that often aren’t shown publicly, including evolving study strategies, emotional challenges, mental health, and the balance between empathy and self-preservation in patient care. Dr. Gupta also shares insights on what continues to inspire her in medicine despite the demands of residency. This conversation highlights the mission of More Than Mountains which is uncovering the human side of medicine, amplifying honest conversations about growth and struggle, and reminding listeners that every journey is more than what it appears on the surface.

    23 min

  2. Jun 10

    Medical Student Daniella Silva on Medicine, Identity, and Balance

    In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella shares how osteopathic medicine has shaped her approach to patient care, the lessons she learned throughout college, and the mentors who helped guide her path. We explore the realities of medical school, including academic challenges, mental health, self-care, and maintaining an identity beyond medicine. This conversation reflects the heart of More Than Mountains, highlighting the person behind the achievements, the growth behind the journey, and the importance of staying grounded while pursuing your goals.

    24 min

  3. May 26

    The Human Side of Residency with Dr. Catie Gray

    In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine beyond the classroom. From the transition between medical school and residency to moving to a new city, protecting your well-being, and balancing ambition with identity, Dr. Gray shares both the challenges and the rewarding moments that have shaped her journey as a physician. We also discuss burnout, self-doubt, patient connection, and the habits that help her stay grounded through the demanding lifestyle of residency. Whether you’re a pre-med student, medical student, resident, or simply curious about the human side of medicine, this episode offers an authentic look into what it truly means to grow through medicine while still protecting yourself along the way.

    22 min

  4. May 14

    Sleep Like Your Health Depends On It (Because It Does)

    In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.

    11 min

  5. Mar 28

    Psychiatrist Dr. Tina Thomas’s Insight on Hormones, Healing & Mental Health

    In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and the major mental health trends that have emerged since the pandemic. Dr. Thomas reflects on her experience as a woman in medicine and offers advice for those—especially women—considering a career in psychiatry, while emphasizing the importance of reducing stigma around seeking help.

    19 min

  6. Mar 1

    Mindfulness for Teens: 101

    This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!

    9 min

  7. Mar 1

    Decoupling Self-Worth from the White Coat with Dr. Frances Mei Hardin

    In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-informed coping tools, and redefining self-worth beyond medicine, this conversation offers a powerful message—especially for women who feel trapped or burned out.

    17 min

  8. Feb 14

    From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins

    In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity and compassion. From medication myths to stigma, recovery, and hope, Dr. Jenkins shares what parents and caregivers truly need to know.

    15 min
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5
out of 5
3 Ratings

About

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

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