The Total Health Reset

Tiffany Flaten
  • 0.0 (0)
  • Nutrition
  • Weekly Series

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

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  1. Episode 1

    Supplements: The Miracle of Magnesium & The Best Forms to Take

    Go to: https://www.designsforhealth.com/u/tiffanyflaten and search for the various magnesium options for health conditions. Summary of Magnesium and their forms and uses: Magnesium Oxide - least absorbed; used in things like Milk of Magnesia for constipation, does nothing to increase total body levels of magnesium Magnesium Citrate - draws water in to GI tract to aid as a laxative; increases some total body levels of magnesium; can start at 200 mg and titrate up to 2000 mg based on needs and recommendations by healthcare provider Magnesium Malate - attached to malic acid which is found in fruits and wine; can help with fatigue and body pain, increases total body levels of magnesium but not good to take before bed for calming properties; can actually be energizing and could affect sleep Magnesium L-Threonate - shown to cross blood brain barrier; can help with mood and mental health concerns like depression/anxiety; not great at improving overall body levels of magnesium Magnesium Glycinate - best overall, multipurpose use magnesium (except maybe for constipation); most cost effective; improves total body levels of magnesium and can help calm down for sleep @totalhealthbytiffany on IG Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780 Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein

    19 min

  2. Episode 2

    Supplements: How to Know What Supplements to Take

    Join the Fatigue Fix to learn about determining what supplements you should be taking. We discuss reasons why we may need supplementation as well as quality and efficacy of various supplements. I also go over some basic supplements almost everyone could benefit from as well as a few related to specific conditions. These include: 1. Multivitamin 2. Vit D 3. Probiotic 4. Fish Oil 5. Supplements for stress 6. Supplements for thyroid conditions You can access the self paced program called Supplements for Optimal Health and Wellness where you can get access to learning about the nutrients your body needs. In addition, you can unlock an exclusive discount with your program. Join here...https://l.bttr.to/BebKp for only $27! @totalhealthbytiffany on IG Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780 Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein

    34 min

  3. Episode 3

    Supplements: Why your labs are "normal" but you still feel like garbage

    @totalhealthbytiffany on IG Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780 Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein

    26 min

  4. Episode 4

    Supplements: Magnesium: The What, the Why and the When

    PDF TO ACCESS MAGNESIUM SUPPLEMENTS Importance of Magnesium Involved in over 300 reactions in the body such as: Muscle relaxationMethyl done (MTHFR)Improving Insulin SensitivityImproved bone healthImproved Thyroid FunctionIncreased EnergyMagnesium is always bound to other compounds and that affects its bioavailability and purpose of taking them. This can be confusing for many.  Magnesium Oxide Does not increase total body storesMost useful in constipationCheap and used in most OTC forms of MagnesiumCan be hard on gut healthNot recommended in most situationsMagnesium Citrate Has laxative propertiesDraws water into the GI TractStays in GI TractCan increase total Mg storesBut a lot is excreted from the bodyRecommended Product: MagCitrate Powder -  https://www.designsforhealth.com/u/tiffanyflaten/products/magcitrate-powder/#MGL240 Recommended dosing: 200 mg to 2000 mg; titrate up by 100 mg per day to desired effect Magnesium Malate Compounded with malic acid, found in apples and other fruitsMalic acid helps with fatigue; dry mouthIncrease total body storesGood for pain, fatigue from fibromyalgia, etcCan be stimulating so take in the morning and lunchRecommended Product: Magnesium Malate https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-malate/#MMC120 Recommended dosing: 300-400 mg/day (not past lunch) Magnesium L-Threonate Can cross the blood-brain barrierHelps with cognitive issuesHeadaches, migraines, anxiety, depressionNot for total body storesExcreted in urine in high amountsRecommended Product: NeuroMag -  https://www.designsforhealth.com/u/tiffanyflaten/products/neuromag/#NEUMAG Recommended dose: 1500 - 2000 mg/day at bedtime Magnesium Glycinate Increases total body storesCan help w/ brain related issuesCan support constipation (not as much as citrate or oxide form)Sleep, muscles, stress, thyroid supportBest bang for the buckRecommended Product: Magnesium Chelate -  https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-chelate/#MAG120 Recommended Dosing: 300-400 mg/day (at night if looking for relaxing effect) Food Sources of Magnesium Top 10: Not all recommended for thyroid concerns/daily use Aim for 300-400 mg from various foods sources. These are just a few. It’s a good idea to eat a variety of versions of these foods. (Ex: Spinach - eat other leafy greens) Seeds: Pumpkin (156 mg) or chia seeds (111 mg)Nuts: Almonds (80 mg) and cashews (74 mg)Greens: Spinach (78 mg)Beans: Black beans (60 mg) - moderate intake of grains if dealing with metabolic issuesSoy products: Soy milk (61 mg) or edamame (50 mg) - dependent on sensitivity to soy and/or thyroid issues; not recommended for daily or frequent useProtein: Peanut butter (49 mg)Grains: Brown rice (42 mg) - moderate intake of grains if dealing with metabolic issuesSeafood: Salmon (26 mg)Dairy products: Yogurt (42 mg) and milk (24–27 mg) - intake dependent on sensitivity to dairyFruits: Avocados (22 mg) and bananas (32 mg) @totalhealthbytiffany on IG Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780 Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein

    27 min
See All Season 10 (4)

About

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

Information

  • Creator
    Tiffany Flaten
  • Episodes
    34
  • Seasons
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Rock Bottom Wellness All Rights Reserved.
  • Show Website
    The Total Health Reset