the self-love archives

Julia Salvia
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

welcome to the archive. it's time to love yourself more.

  1. 4h ago

    your inner child is still protecting you- here's how to heal her | september's theme

    click here to tell us how this landed for you ❤️ september is the new january- this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward. this month is all about healing your inner child: the version of you that formed before the world told you who to be, how to act, what to feel. she's still in there. she's still protecting you. and she shows up in ways you might not expect. in this episode i'm getting into who she actually is, how to notice when she's the one reacting, and what it looks like to become the steady adult she always needed. plus: your homework for the month, this month's book club pick, and three journal prompts to sit with. new episodes every Sunday at 12PM ET. grab our september self-love book club read and join our book club connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  2. 6d ago

    you can be confident + still feel unworthy: self-worth vs confidence | august self-love book club

    click here to tell us how this landed for you ❤️ what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it? this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part that stopped me in my tracks was the distinction she makes between worthiness and confidence- because they are not the same thing, and most of us are chasing one while starving for the other. in this episode i'm getting honest about the fact that i'm currently sitting on the confident-but-unworthy side of Jamie's self-worth and self-confidence chart myself, and i'm walking you through the real difference between the two, what a Berkeley Wellbeing Institute study found about worthiness and happiness, and the actual practices that build each one because they are not the same practices. if you've ever reached a goal and still felt unfulfilled, this one's for you. ❤️ what would you do this week if you fully believed you were worthy? 📖 september's self-love book club pick is I'm Glad My Mom Died by Jennette McCurdy, and our theme is healing your inner child. grab your read here 💌 join the Self Love Book Club on Fable connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  3. Aug 23

    september reset: your back to school fresh start at any age, in any season of life

    click here to tell us how this landed for you ❤️ back to school energy isn't just for kids. whether you're heading to campus, sending your kids off, going back to school as an adult, or just craving a fresh start- september is your reset.  in this episode, i'm giving you the permission slip to stop performing, start over, and build your own fall curriculum. plus why september is the real midyear review, the magic of being a beginner again, and what i'm signing up for this fall. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  4. Aug 16

    what to do when life isn't going according to plan: this is your reset

    click here to tell us how this landed for you ❤️ so it's not going according to plan. the thing you thought would work out just isn't working out, and you're sitting somewhere in between the life you imagined and the one you're actually living. this week we're talking about the reset- the real one. not the overhaul, not the five-year plan, not the version where you wake up at 5am a brand new woman: the reset that starts with letting yourself grieve the plan you lost, finding the redirect underneath it, and taking one single step forward. we're covering why grief doesn't only belong to death, how to mourn past versions of yourself without guilt, the four things to do when you feel completely stuck, and how to reconnect to your why when the path you planned falls apart. this is your plot twist, not your ending. 🤍 got something you need advice on? send it to the self-love hotline using the hyperlink above connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  5. Aug 9

    you're not behind: how to let go of a timeline you never chose

    click here to tell us how this landed for you ❤️ married by 25, house by 30, and have life figured out by now. who wrote that timeline? ..i can promise it wasn't you. somewhere along the way we were handed an imaginary schedule for when things were supposed to happen- and we've been quietly punishing ourselves ever since for falling behind in a race we never signed up for. this episode is the foundation underneath our august theme of releasing control because most of the forcing we do is not about the goal, it's about the deadline attached to it. we get into where these timelines actually come from, how they steal the joy out of good things that arrive "late," and my own story- what my life would look like right now if i'd stayed on the schedule i set at 25. next week: the reset for when life isn't going according to plan. 📞 the self-love hotline is live- send in what you need advice on! connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  6. Aug 2

    control is just fear in a prettier outfit- how to stop forcing + start flowing

    click here to tell us how this landed for you ❤️ i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life go exactly the way i wanted. spoiler alert: that's not how it works. and trying got me burnt out and exhausted. welcome to august, bestie. this is our monthly theme episode, and this month we're releasing control. i'm your control freak type-a big sister who has learned not to be a control freak anymore, and i want you to leave this episode ready to stop forcing and start flowing- not just for august, but all the way through the rest of the year. 📞 the self-love hotline is here- leave us anything you need advice on and we'll answer it on the show!  💕 the Love Yourself More card deck- 100 questions to know yourself better click here same place, same time. Sundays, 12PM EST connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  7. Jul 26

    10 red flags of a toxic friendship and how to actually let go | july self-love book club

    click here to tell us how this landed for you ❤️ what if the friend that's draining you isn't a bad person- they're just bad for you? all july we've been talking about community, connection, softness, and making friends as an adult. this week we're flipping it over. how do you spot a toxic friendship, and what do you actually do about it? we're pulling from one chapter of our self-love book club pick of the month, Finding Your People by Alexandra Hourigan and Sally McMullen of Two Broke Chicks- the red flags they name, plus my own stories about one-uppers, the friend who wouldn't stop gossiping, and the friendship breakup i'm fresh out of. a note before you press play: this episode is about toxic friendships, not abuse. that's a different conversation and it deserves a professional. resources are linked below. 🌊 self-love book club meets on the beach this Wednesday, July 29 to recap Finding Your People- if you're local, come hang! sign up for the monthly meetup membership: [here] 📖 join our free book club community on the Fable app: [link] ❤️  the Love Yourself More Card Deck- 100 questions to know yourself better 💬 tell me which red flag hit hardest! next week we kick off August and our theme, releasing control and being flexible. same time, Sunday 12PM ET. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  8. Jul 19

    why adult friendships are so hard- and how to make new ones

    click here to tell us how this landed for you ❤️ why does making friends as an adult feel so much harder than it used to be? in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to tell when a friendship is draining vs. fulfilling, and practical ways to actually make new friends now. consider this your sign: it's friendship summer. by the end of this episode, i want you to text that friend you've been meaning to text. listen to our previous episode on friendship → here join the self-love book club → here get your copy of finding your people → here connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

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welcome to the archive. it's time to love yourself more.

Information

  • Creator
    Julia Salvia
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 the self-love archives
  • Show Website
    the self-love archives