Heal Your Mind with Tracey-Lee Kotzen

Solid Gold Podcasts
Solid Gold Podcasts

Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.

Episodes

  1. 12/11/2025

    Different Minds, Shared Stories: Understanding Neurodivergence

    In this episode, we explore how stigma, misunderstanding, and limited awareness shape the everyday experiences of neurodivergent people. We aim to centre neurodivergent voices by sharing their stories, insights, challenges, and perspectives. This episode seeks to humanise neurodivergence, highlight the impact of social and structural barriers, and deepen public understanding of the unique strengths and needs of neurodivergent individuals. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

  2. 05/26/2025

    How Trauma is Stored in your Body

    This episode of Heal Your Mind with Tracey Lee Kotzen is to raise awareness about the connection between trauma and physical health, providing listeners with a deeper understanding of how the body processes and stores trauma. By facilitating a trauma informed discussion with mental health and medical professionals, the episode aims to empower listeners to recognise the physical signs of trauma and explore holistic approaches to healing. Guests: Dr Svetoslav Bulatov (MD | Homeopath), Jenna Bayer (Counselling Psychologist), Akosua Dardaine Edwards (Founder | NiNa Young Women’s Leadership Programme), Verona Rochat Smith (TRE Practitioner, Hypnotherapist, Wellness Trainer). Write Words Create website · Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    How Trauma is Stored in your Body

  3. 05/23/2025

    Understanding South Africa's Deep National Wounds

    This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through expert insights and personal testimonies, the episode aims to bring better understanding of our collective trauma, promote healing and encourage open dialogue on the path toward national reconciliation and mental wellness. Guests: Hazel Friedman (Investigative Journalist), Dr Shaheda Omar (Director | Teddy Bear Foundation), Dr Onyi Nwaneri (Managing Director | Sesame Workshop South Africa), Grant Stewart, M.Ed. (Educational Support), Martin Pelders (CEO | MatrixMen), Pitso Mereko (Provincial Chairperson | Safer South Africa) Write Words Create website · Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    Understanding South Africa's Deep National Wounds

  4. 11/06/2024

    #MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence

    In this episode, we reflect on my time at the SVRI Forum 2024, where we had the distinct privilege of collaborating with Tarana Burke, the visionary founder of the #MeToo movement, and connecting with Shesheena A. Bray, Director of Programmes and Partnerships, who led wellness initiatives at the event. In our conversation, we tour the foundation of the #MeToo Movement and it’s unique perspectives on healing and wellness as essential pillars, not only for the team but also for every survivor. Shesheena recounts the early mission of the #MeToo movement, launched in 2006 to empower and support Black women and girls who are survivors of sexual violence. She highlights the movement’s ongoing commitment to resourcing survivor healing and wellbeing through tools like the Survivors Sanctuary online platform. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    #MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence

  5. 09/12/2024

    Navigating Grief Across Cultures

    In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health. Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses. Host Tracey Lee Kotzen is joined by Welile Maleka and Hazel Namponya. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    Navigating Grief Across Cultures

  6. 07/23/2024

    Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030

    In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications. Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030

  7. 07/23/2024

    Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships

    In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path. Join Tracey as she speaks with guests Martin Pelder, Zoe Pali, Kavya Swaminathan, and Etienne Louw. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships

  8. 09/07/2023

    INDODA series - Male GBV - addressing its impact on men's mental health

    INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis. For so long, we have been fire-fighting symptomatic problems that stem from deeply entrenched and deliberately cultivated socially engineered problems, which predate our time. These have evolved and infiltrated into the lowest levels of our societies. In this episode, we unpack the stigma of male gender-based violence and address the impact on their mental health. It is crucial to emphasise that addressing the impact of GBV on men's mental health does not diminish the importance of addressing the systemic violence and discrimination that women and marginalised gender identities face. We approach GBV and mental health issues from an intersectional and inclusive perspective, recognising that everyone can be affected differently and may require tailored support. Promoting gender equality, challenging harmful gender norms, and ensuring accessible mental health services for all survivors are important steps to ensure a more inclusive and supportive environment for everyone impacted by GBV. #Healyourmind #INDODA #mentalhealthandwellness #mwi #endthestigmaSA Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    INDODA series - Male GBV - addressing its impact on men's mental health

  9. 09/05/2023

    "Gasping for Sanity" - Youth and their struggle with mental health issues

    Youth Gasping for Sanity: Unveiling the Mental Health Struggles of South African Youth in a Polycrisis Era The purpose of this podcast episode is to raise awareness about the mental health challenges that South African youth are confronting. By creating a safe space for dialogue and open conversations, we aim to empower youth to share their experiences, shed light on their struggles, and collectively work towards breaking the stigma surrounding mental health issues. #Healyourmind #gaspingforsanity #mentalhealthandwellness #youth #mwi #endthestigmaSA Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    "Gasping for Sanity" - Youth and their struggle with mental health issues

  10. 08/09/2023

    Exploring the intersection between gender-based violence, mental health, patriarchy and culture - ending the stigma

    In this episode, we explore the intersection between gender-based violence (GBV), mental health and the role played by patriarchy and culture in perpetuating stigma. GBV is deeply ingrained in our societies, perpetuating harmful norms and reinforcing gender inequalities. Survivors of GBV often experience a myriad of mental health challenges, such as post-traumatic stress disorder, depression, anxiety, and low self-esteem. The impact of GBV on mental wellness can be far-reaching and long-lasting, affecting not only the survivors but also their families and communities. By examining these intersections, we aim to catalyse action towards destigmatising survivors' experiences and providing the necessary mental health support. This podcast serves as a stepping stone towards building a more inclusive and compassionate path to healing and creating a healed and thriving society. Guests: Kavya Swaminathan (TEARS Foundation | Intervention Supervisor), Hazel Namponya (Collective Action Magazine | Editor In Chief) Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

    Exploring the intersection between gender-based violence, mental health, patriarchy and culture - ending the stigma
  • 10 Episodes

About

Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.

Information

More From Solid Gold Podcasts