Mama Knows Breath

Katie Landier
  • 5.0 (1)
  • Mental Health
  • Weekly

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

  1. 04/29/2024

    Growing Joy 10-Minute Meditation

    In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings.   This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD

  2. 04/29/2024

    Growing Joy- 20 Minute Meditation

    In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings.   This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD

  3. 04/24/2024

    Week 5 Talk: Compassion and Altruism

    In this week's lesson, we will talk about  altruism and compassion.  We'll hear about the science behind the importance of altruism and compassion for our own well-being, as well as the barriers to altruism and the risk of falling into empathy fatigue.  We will also discuss how to overcome these barriers with the transformative practices of shared identity and turning values into actionable deeds. These teachings are taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD

  4. 04/23/2024

    Growing Compassion-20 Minute Meditation

    In this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world.  Please note that this meditation may bring up some intense feelings, which is okay, but also know it's okay to do a previous meditation instead, if the feelings are too intense at the moment. This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD

  5. 02/20/2024

    Growing Compassion Meditation- 10 Minute Meditation

    In this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world.  Please note that this meditation may bring up some intense feelings, which is okay, but also know it's okay to do a previous meditation instead, if the feelings are too intense at the moment. This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD

  6. 09/27/2023

    Loving Kindness Meditation- 10 Minutes

    In this meditation, we will explore what it feels like in our bodies to wish a loved one well.  We then will expand that to ourselves, someone we consider neutral, someone who is challenging, and then all individuals.  Take time to notice after you meditate how you feel when you spend time in this kind of connection with others.

  7. 09/27/2023

    Loving Kindness Meditation- 20 Minutes

    In this meditation, we will explore what it feels like in our bodies to wish a loved one well.  We then will expand that to ourselves, someone we consider neutral, someone who is challenging, and then all individuals.  Take time to notice after you meditate how you feel when you spend time in this kind of connection with others.

  8. 09/27/2023

    Week 4 Talk: Positive Emotions & Loving Kindness

    In this week's talk, we discuss positive mindset and emotions and how they contribute to our overall well-being.  We differentiate between positive emotions and toxic positivity, and discuss how we can savor positive moments in our lives.  We also discuss gratitude and loving kindness and how these practices, in addition to creating more positive experiences in life can positively impact our brains.

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About

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

Information

  • Creator
    Katie Landier
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Mama Knows Breath
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    Mama Knows Breath