The Acorn - Oak and Stream Therapy Podcast

Charlene Lekx
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  • Mental Health

The Acorn is the podcast at Oak & Stream Therapy clinic. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are around 3-5 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at Oak & Stream Psychotherapy Clinic. This is can be done at: oakandstreamtherapy.com

  1. Aug 4

    Boundaries

    In this episode, I will be talking about Boundaries! The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the lifelong learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode, you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

    Boundaries

  2. May 7

    It's time to take a rest

    In this episode, I will be talking about why 'It's time to take a rest!' The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the lifelong learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode, you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

    It's time to take a rest

  3. Mar 12

    If You Procrastinate, This Might Be Why!

    In this episode, I will be talking about 'If You Procrastinate, This Might Be Why!' The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

    If You Procrastinate, This Might Be Why!

  4. 12/30/2025

    Self-Compassion vs. Self-Improvement: Do You Need Both?

    In this episode I will be talking about 'Self-Compassion vs. Self-Improvement' and whether you need both. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

    Self-Compassion vs. Self-Improvement: Do You Need Both?

  5. 09/23/2025

    Positive Self-Talk

    In this episode I will some postive self-talk with you. Listen to it anytime you want to boost your confidence and emotional well-being. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

    Positive Self-Talk

  6. 06/25/2025

    The H.A.L.T. Hack

    In this episode, I will be giving you four easy hacks to help regulate your nervous system using the acronym H.A.L.T. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠⁠ *Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

    The H.A.L.T. Hack

  7. 04/12/2025

    Reflections on Couples Counselling

    The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠⁠⁠ In this episode I am interviewing Melissa Johari, a psychotherapist from Ontario, Canada who specializes in helping couples strengthen their friendship, improve their communication, and manage conflict. Melissa is the Founder and Clinic Director of The Couple Wellness Experts.  Melissa is a Registered Social Worker who has been in the field for over 20 years. She is a Certified Gottman Therapist and works with couples, supervises practitioners, and facilitates workshops.  She also runs ‘7 Principles for Making Marriage Work" all inclusive weekend retreats, and these retreats help couples to build healthy and fulfilling relationships. You can find out more about Melissa at: https://thecouplewellnessexperts.com

    Reflections on Couples Counselling

  8. 03/19/2025

    Rest for the Racialized body

    The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠⁠ In this episode I am interviewing Felicia Fischhoff, a psychotherapist from Ontario, Canada who specializes in treating racial trauma. Felicia is a Registered Psychotherapist and the founder and practice owner of Rooted in Resilience Psychotherapy & Wellness, a growing Ontario-based practice dedicated to creating safe, affirming space for Racialized and marginalized communities to heal and thrive. She focuses on treating trauma, racial trauma, PTSD, family dynamics, and relationship challenges. And her work is rooted in culturally responsive and trauma-informed care, honouring the unique experiences of each client. Felicia has a decade of experience in nonprofit, and co-founded a charitable organization supporting survivors of sex trafficking. Her passion lies in empowering individuals and communities to reconnect with their strength, break cycles of pain, and build lives rooted in resilience. She’s also a devoted mom to two wonderful boys. You can find out more about Felicia at: www.rootedinresilience.ca

    Rest for the Racialized body
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The Acorn is the podcast at Oak & Stream Therapy clinic. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are around 3-5 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at Oak & Stream Psychotherapy Clinic. This is can be done at: oakandstreamtherapy.com

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